The Be More Today Show

Season 3 opens up with Strength and Run Coach Benjamin Saah. Ben Saah holds a degree in Electrical Engineering but currently is a Running Coach and Personal Trainer with New York Road Runners. He has run various distances from 1 mile races to 40 mile races, with his biggest feat to date running 22 marathons in 22 weeks in 2019. His training philosophy is a hybrid with strength training and running...

Day 40 of Be More Today Project 40 conclues with the Termination Phase and a reminder that the End Game is about consistency and remembering your why. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 39 of Be More Today Project 40 concludes the Maintenance phase with a reminder that you have all the tools you need to be great. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 38 of Be More Today Project 40 continues in the Maintenance phase with a steps 2 greatness check in and a reminder that you won’t always be motivated so continue to be dedicated. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 37 of Be More Today Project 40 begins the Maintenance phase with a 5 am charge to sustain long-term consistency. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 36 of Be More Today Project 40 concludes the Action phase with a charge to Just Poop Already! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 35 of Be More Today Project 40 Day reminds us to protect our most important asset, our health. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 34 of Be More Today Project 40 reminds us that good intentions don’t always end up with good results. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 33 Be More Today Project 40 reveals task #7 of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 32 of Be More Today Project 40 charges you to stay Always On The Move even faced with adversity and roadblocks! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 31 of Be More Today Project 40 Day asks the simple question: are you in your feelings about moving forward? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 30 of Be More Today Project 40 begins the action phase with a feelings check-in. What’s the theme song of your life right now? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 29 of Be More Today Project 40 asks the simple question.. what parking spaces are you stuck in? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 28 of Be More Today Project 40 pushes us to harness our skill set and reminds us that we all have the same 24 hours to do it. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 27 of Be More Today Project 40 poses the simple question: does your skillset match your will set? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 26 of Be More Today Project 40 Day reminds us about the importance of hydration and why we need to drink 1/2 of our body weight in ounces daily. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 25 of Be More Today Project 40 reminds us that our will is strong than out might! Check out the Be More Today track at the end of the show courtesy of T Farrell. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 24 of Be More Today Project 40 encourages you to take some time today to see where you want to be in the future. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 23 of Be More Today Project 40 charges you to Stay In The Pit and begins the preparation phase of our journey to greatness. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 22 of Be More Today Project 40 Day Challenge reminds us that the battle is always you vs you and challenges us to find our inner warrior! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 21 of Be More Today Project 40 Day reminds us that we are our only limitations. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 20 of Be More Today Project 40 Day reminds us to stay fearless as we reach the midway portion of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 19 of Be More Today Project 40 clarifies the difference between when to use heat vs cold for physical aliments and how to apply that concept to other aspects of our lives. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 18 of Be More Today Project 40 continues with the Contemplation Phase and a charge to never let someone else make you feel inferior. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 17 of Be More Today Project 40 continues in the Contemplation Phase with a reminder that nothing recedes in life like progress. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.