The Be More Today Show

Day 16 of Be More Today Project 40 kicks off the Contemplation Phase with a charge to mentally see what you want to do and who you want to be by the end of this challenge. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 15 of Be More Today Project 40 charges us to stop using the word doubt as we get ready for the next phase of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 14 of Be More Today Project 40 reminds us that Self-Love plus Self-Care equals Total Wellness. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 13 of Be More Today Project 40 charges you to be Mo Better and to be free from fear! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 12 of the Be More Today 40 Day Challenge charges you to avoid using the phrase should have, would have, or could have for 24 hours. Find out why.  For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 11 of the Be More Today 40 Day Challenge emphasizes that nobody cares about what you did in the past! It's all about the now.  For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 10 of the Be More Today 40 Day Challenge reminds us to me more MINDFUL of our distractions. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 9 of the Be More Today 40 Day Challenge reminds us that we all have 24 hours but we have to make time for ourselves. It's for our survival. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 8 of the Be More Today 40 Day Challenge reminds us to stop getting distracted and to STAY IN YOUR LANE! We're about to go to the next level. Are you ready? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 7 of Be More Today 40 Day Project 40 is a reminder why the best project you can ever work on is you courtesy of the Broadway musical "Rent"! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 6 of the Be More Today 40 Day Challenge reminds you that life is what you get when you are born, but living is what you do with it! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 5 of the Be More Today 40 Day Challenge gives the first Task of the journey. Are you interested or committed? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 4 of the Be More Today 40 Day Challenge focuses on the Law Accommodation and why the number 40 is so important during your journey to be a better version of yourself. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 3 of the Be More Today 40 Day Challenge focuses on the benefits of intermittent fasting. This is simply a recommendation. Please consult with your PCP to see if this is the right dietary schedule for you. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 2 of BMT Project 40 focuses on the importance of getting 7-9 hours of daily rest for adults. Try to implement this into your regular 24 hour day. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you. 

Day 1 of Project 40 challenges you to a physical fitness test and to write down your Steps 2 Greatness for 2022. Visit www.bemoretoday.com and click on Project 40 for more details.

Project 40 is a 40 day Challenge based on the principles of the book, Be More Today: A 40-Day Guide to a Better Version of You. For 40 days, you will be encouraged to increase your physical, mental, and emotional capacities to start 2022 off right. You can complete any and all forms of physical activity, as long as you do at least 40 minutes of exercises daily. That's 26 hours of fitness over 40 d...

Season 2 concludes with running enthusiast and urban planner Mitchell Silver. When Mayor Bill de Blasio named Mitchell as New York City's Parks Commissioner, he called him “a visionary.” The Mayor went on to say: “He has a passion for fairness and equality. He understands that we have to ensure that parks and open spaces are available in every community and are well-maintained in every neighb...

Lovey is a politician, educator as well as a producer/storyteller. After graduating from Bowdoin College and teaching for a few years, she attended Harvard University and earned her masters degree in Education. While raising her children in Exeter, NH, she became more politically active and was elected to sit on the SAU 16 Budget Advisory committee. Additionally, Lovey coaches Girls Squash and Ten...

Part 2 of the NYC Marathon show continues with the Spartan Sundays Running Club, a Brooklyn based running club, and the 24 members of the team who successfully competed in the 50th Anniversary of the TCS NYC Marathon on Sunday, November 7th, 2021. The two part episode features individual stories from the team members and focuses on the mental, physical, and emotional challenges that come with runn...

This Thanksgiving week we will highlight the Spartan Sundays Running Club, a Brooklyn based running club, and the 24 members of the team who successfully competed in the 50th Anniversary of the TCS NYC Marathon on Sunday, November 7th, 2021. The two part episode features individual stories from the team members and focuses on the mental, physical, and emotional challenges that come with running in...

Dr. Clifford Civil was born and raised in Brooklyn, NY. As a young boy growing up in the urban community of Flatbush, Brooklyn, he had a natural attraction to athletics and sports, but enjoyed basketball the most. He played basketball recreationally throughout the years, but played football for a short stint in high school prior to relocating from New York to the metro-Atlanta area of Georgia. Dr....

Rick Wemple is a Running Coach; Certified Personal Trainer through the National Academy of Sports Medicine, including a specialization in Behavior Change; and a Mental Skills Coach. A native of Dayton, Ohio, Rick started his career as a track & field athlete at Yale University where he earned a degree in Biology. Wemple held school records in the mile (4:04.54) and the 1500 meters (3:42.09) as wel...

Episode 79 features Ultra Spartan Racer and Marathoner Caroline Staudt.  Professionally, she is an attorney turned realtor but currently she is on sabbatical living in Sweden for the year with her family. Caroline ran Cross Country and Track at Choate Rosemary Hall and Brown University. Athletically, after college, She continued running but very much as a recreational runner jumping into local rac...

Dr. Jamie Shapiro is an Associate Professor and the Co-Director of the Master's in Sport and Performance Psychology program in the Graduate School of Professional Psychology at the University of Denver. She earned a Ph. D. in Sport and Exercise Psychology from West Virginia University (2009), an M.A. in Community Counseling from WVU (2008), and an M.S. in Athletic Counseling from Springfield Colle...