The Be In Tuned Podcast

WE ARE BACK! To kick off season three, we reflect on our recent experiences, growth, and challenges in life, faith, and community. This episode sets the tone for season three, emphasizing the importance of growth, resilience, and authentic connection. To hear more from thespeakers of this episode, you can follow them on Instagram: ⁠ Darien⁠ ⁠Joab⁠   You can follow The Be InTuned Podcast on YouTube...

“Show me your friends, and I’ll tell you who you are.” The people in your circle don’t just share space with you — they shape you. Your thoughts, your habits, your confidence, your resilience… It’s all influenced by the voices you allow close. In this highlight from Episode 24, we talk about: Are your relationships helping you grow, or quietly holding you back? Take a moment to reflect: Who’s infl...

As we close out 2025 and wrap up Season 2, we sit down with Christian life coach and licensed social worker Patryce Grant from Hidden Gems for a reflective conversation on what it truly means to walk with God into a new year. Together, we explore themes of vulnerability, spiritual growth, and the inner battles we all face, while highlighting the power of community and God-centered clarity. This se...

In Part 2 of our conversation with Nadia and Marlon from Lindation Adventures, we delve into topics such as travel, faith, marriage, parenting, and purpose. You’ll hear how simple hospitality, everyday kindness, and travel have become a quiet ministry that reflects Jesus without forcing religion. This episode will encourage you to live one day at a time, one adventure at a time, more intentionally...

In this episode, Nadia and Marlon of Lindation Adventures reveal how travel became their family’s way of healing, growing, and truly living after personal loss. In this powerful conversation, they open up about choosing experiences over possessions, setting boundaries that protect peace, and how faith and teamwork sustain their marriage through every season. This episode is a reminder that life is...

In this episode, we continue our conversation on dialectical thinking and discuss the differences between dialectical and dichotomous thinking. We emphasize the importance of acceptance and change in personal growth, the significance of self-care, and practical steps for engaging in dialectical thinking.   To hear more from the speakers of this episode, you can follow them on Instagram: ⁠ Darien⁠...

In this episode, we delve into the concept of dialectical thinking, emphasizing the importance of accepting opposing feelings and thoughts. The conversation highlights how this mindset can help individuals manage anxiety, imposter syndrome, and the pressures of life changes.  To hear more from the speakers of this episode, you can follow them on Instagram: ⁠ Darien⁠ ⁠Joab⁠ You can follow The Be In...

We are back for part two!!! In this episode, we continue the conversation with Pr. Edsel Cadet and get even deeper about mental health, particularly focusing on the disparities faced by black men in accessing mental health services, the health of men in church spaces, and a call to action to the Adventist community. Tune in and turn up that volume because this is one of our most essential conversa...

In this episode, we have a VERY exciting guest, pastor and clinical mental health counselor Edsel Cadet! We engage in a deep conversation with Edsel about his personal experiences with therapy, the stigma surrounding mental health in the faith community, and how he bridges the gap between theology and therapy.   To hear more from the speakers of this episode, you can follow them on Instagram: ⁠ Da...

In the finale of our relationship expectations series, we explore one powerful principle that quietly shapes how we give and receive love. This episode invites you to reflect on what truly matters in a partnership. What we can reasonably expect, what we can grow through, and what it means to feel emotionally safe. If you've ever wrestled with unmet expectations or wondered if you're asking...

In this episode, we continue our conversation on relationship expectations, exploring the complexities of relationships and emphasizing the importance of understanding attachment styles, the work required to maintain healthy connections, and the impact of societal expectations on romantic relationships. So turn up that volume!  To hear more from the speakers of this episode, you can follow them on...

In this episode, we explore the topic of expectations in relationships, referencing a study that examines how romantic expectations can predict satisfaction and commitment in young adult dating relationships. So turn up that volume and tune in!   To hear more from the speakers of this episode, you can follow them on Instagram: ⁠Darien⁠ ⁠Joab⁠   You can follow The Be In Tuned Podcast on YouTube, Sp...

She's Back! In this episode we reflect on the ongoing challenges of self-doubt in creative and entrepreneurial spaces, emphasizing the importance of affirmations, purpose, and inner child work with *guest host* Valerie Anselme.  To hear more from the speakers of this episode, you can follow them on Instagram: Darien Joab Valerie You can follow The Be In Tuned Podcast on YouTube, Spotify, Apple...

In this episode, we discuss our reconnection after a month apart and our personal journey through stress, success, support…and grief. Life is full of ebbs and flows, which makes life all the more precious. So, turn up that volume and become in tuned with us. Like what you hear and want to tune in continually? Subscribe for more information. To hear more from the speakers of this episode, you can f...

In this episode, we speak to the amazing Valerie Anselme! Owner and photographer of Anselme Studio. Val discusses with Darien and Joab about her love for photography and more importantly her love of capturing the essence of who people are. This conversation is a take on self-esteem and recognizing your worth. So, turn up that volume and be in tuned! Check out Valerie's work https://www.instagr...

In this episode, Darien and Joab explore the importance of social connectedness through vulnerability, community support, and meaningful relationships. Link to support Ukraine: https://hfu.org/ Takeaways Having vulnerable conversations can lead to personal growth. Community support is essential for enduring tough times. Intimate relationships require significant time investment. Surrounding yourse...

In this episode, Darien and Joab explore the themes of identity, connections, and vulnerability. Making connections can be tough and being vulnerable is never easy. Join us as we have one of our deepest conversations yet. So, get ready and tune in. Takeaways The podcast aims to deepen connections with higher power and self. Cultural identity plays a significant role in how we connect with others....

In this episode, we interview the amazing Sacha Lu! She is the passionate founder, organizer, and educator of the Women’s Wellness Collaborative. A women’s community group that cultivates a space of discovery, empowerment, and healing. You don’t want to miss this episode. So, turn up that volume and be in tuned! Takeaways The Women's Wellness Collaborative creates a nurturing space for women....

We continue the conversation with Beckey about faith, therapy, and cultural perspectives on mental health. You don’t want to miss out on part 2, so turn up that volume! Takeaways Therapists should prioritize the client's needs over their beliefs. Creating a safe space for clients is essential in therapy. Hobbies like coloring can provide relaxation and healing. Cultural perceptions can stigmatize...

Welcome back Rebecca (Beckey) Rowe, therapist and the powerhouse behind Rowe in the Right Direction! Beckey offers her keen perspective on the current trends in mental health and provides actionable advice for accessing the support you need. So, get ready to tune in! Takeaways The world is experiencing heightened anxiety and trauma. Trauma manifests differently for each individual. Transitions in...

SEASON 2 IS HERE!!  In this episode, join Darien and Joab as they reintroduce The Be In Tuned Podcast: a podcast that features conversations centered on faith, mental health, and community. So get ready to tune in. Turn up the volume and welcome! Takeaways The Be Intuned podcast focuses on faith, mental health, and community. Encouragement and perspective are vital in today's chaotic world. Fa...

From a simple idea to deep conversations that challenge, inspire, and uplift—The Be in Tuned Podcast has been on a journey of growth since its launch at the beginning of 2024. What started as a space to explore faith, mental health, and personal growth has evolved into a platform where real stories and meaningful dialogue take center stage. With incredible guests, thought-provoking discussions, an...

In this conversation, we discuss exploring themes of personal growth, the importance of relationships, and the dynamics of vulnerability within community settings. We reflect on our evolving friendship, the significance of quality time, and the challenges of building trust in group environments. The conversation highlights how time and shared experiences can deepen connections and foster a sense o...

DEVONTE IS HERE‼️In this episode, the amazing Pastor Devonte Gilchrist drops by to talk about the ministry he and his wife, Donyelle, created: Breaking the Mold Ministry. Devonte talks about his humble beginnings, the road to becoming a pastor, and the importance of spiritual/religious spaces being spaces of compassion, hope, and love. You don’t want to miss this episode, so turn up the volume! Ta...

It's a solo episode for Darien and Joab, where they discuss the challenges of academia and mental health. The conversation shifts personal growth, emotional awareness, and the importance of mindfulness. Takeaways Pursuing a PhD can lead to mental health challenges. The academic environment has become more toxic over time. It's crucial to have a genuine passion for your field of study. Many student...