The Be In Tuned Podcast

SISTER EPISODE!! Darien’s sister, Adriana, drops by to talk about the use of your voice! Adriana is a speech-language pathologist and a worship leader. In this episode, Adriana drops all the gems about utilizing your gift for your profession and passion. Particularly the pruning of the season in which one is called to excel in one's gift and the importance of lamenting. Tune in and turn up that vo...

In this episode of the Be In Tuned podcast, Darien and Joab reconnect and explore various themes including the timelessness of music, the genius of Juan Luis Guerra, and Darien's recent travels to South America. They discuss the power of connection through language, the importance of vulnerability and acceptance, and the lessons learned about self-care and empowerment from the women on the trip. T...

In this episode, we converse with the amazing Iliana Panameño, a passionate community organizer and advocate for immigrant justice. The conversation delves into Iliana's journey into community organizing, the impact of her family's experiences, and the importance of education in understanding immigration issues. You don’t want to miss this episode! Takeaways Iliana's passion for community organizi...

In this episode, we dive into Isaiah 6, a powerful chapter where the prophet Isaiah encounters the holiness of God and is forever changed. We explore the profound vision Isaiah receives, his experience of renewal, and how God commissions him for a greater purpose. Join us as we reflect on how this passage speaks to our own lives today—how we, too, can be renewed by God's presence, made aware of ou...

Keyla Ire is the Founder and CEO of Connecting Pieces, a nonprofit dedicated to supporting individuals and families affected by chronic illnesses, particularly gastrointestinal conditions like Crohn's disease and those with ostomies. As a survivor of Crohn's disease, a uterine cancer survivor, an ostomy patient, and a caregiver, Keyla has firsthand experience navigating the physical, emoti...

In this episode we interview the owner and found of Rowe in the Right Direction , a mental health private practice. Rebecca “Beckey” shares her journey on how she became a licensed mental health professional and started her own private practice.

In this episode, we interview Sheri who is a NASA aerospace engineer and model. Yes, you read that correctly. Sheri shares her story about how she became who she is today and the motivation that got her there.

In this episode, Dr. Arshely Fleuristal joins Darien and Joab to discuss her medical school journey, the importance of her faith, and women’s mental health. You don’t want to miss this episode. So, turn up that volume!

🗣️ FIRST GUEST ALERT‼️ In this episode, Darien interviews the first guest, Joab! Enjoy listening and learning more about Be In Tuned’s producer. He’s more than a producer and more than a PhD student; he was created to create in STEM. Tune in and turn up that volume!

SPOILER ALERT!! In this episode, we discuss the amazing film Inside Out 2 and Dialectical Behavior Therapies while Darien reminds us that we have hope. So tune in and turn up that volume!

For this bonus episode, we discuss and reflect on Philippians 2:5 and what it means to have the same mindset as Christ.

In this episode, we have lots of laughs about Joab's future endeavors, discuss various types of therapies, and emphasize the importance of finding your community. So tune in and turn up that volume!

In this episode, we explore what working with the pain looks like. Many times, we want to avoid pain. Instead, it is better to work with it and finally get to a place of healing.

In this episode, we discuss perfectionism vs. healthy striving. Listen to Darien and Joab as they get vulnerable about their perfectionistic tendencies and the steps they take to overcome them. Remember, be imperfectly tuned.

For this bonus episode, we discuss men's mental health and the importance for men to be vulnerable.

What do you see when you look in the mirror? In today’s episode, we explore that question and discuss how to reframe our negative self-view. We discuss 3 C’s that can help us reframe our negative core beliefs, thoughts, and self-image. Tune in and turn up that volume!

In this episode, we delve into a topic that resonates deeply with many: loneliness. As social creatures, humans crave connection, yet in our modern, fast-paced world, feelings of isolation and loneliness have become increasingly common. From understanding the different types of loneliness to recognizing its impact on mental and physical health, this episode sheds light on the multifaceted nature o...

In this episode, we delve into the fascinating intersection of therapy, social media, and personal growth. Therapy, once a stigmatized topic is now gaining traction as a trend in the digital age. We discuss how social media platforms often showcase curated narratives of personal growth, leading to unrealistic expectations for viewers. From Instagram to YouTube, influencers share their experiences...

Welcome to the Be In Tuned podcast! Be in tuned; what does that mean? It means to be connected with your higher power, yourself, and those around you. The world is a MESS, and now more than ever, we need to be in tuned to achieve mental wellness and stability. Thank you, and remember to be in tuned!