The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

In this episode of The Bare Haus Podcast, I’m officially back — and kicking off 2026 with intention. After taking over a year away from the mic, I’m sharing the  practical habits, routines, and mindset shifts  I’m committing to in 2026 to make this my best year yet. This isn’t about perfection or drastic overnight change — it’s about discipline, self-trust, balance, and moving forward with clarity...

In this episode I talk about the in's and out's of microdosing and how I began this journey of using this to medicine. Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness. ⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow The Bare Haus on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop The Bare Haus⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop Free Your Mind Capsules⁠⁠⁠

Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal. ⁠ ⁠ There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle. ⁠ ⁠ In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body! 1-1 Coa...

Are you struggling to start your fitness journey? I have been there! Here are my tips to start. 1-1 Coaching Summer Sale - DM me on IG ⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow The Bare Haus on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop The Bare Haus⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop Free Your Mind Capsules⁠

I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight. ⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow The Bare Haus on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Shop The Bare Haus⁠⁠⁠⁠ ⁠⁠⁠⁠Shop Free Your Mind Capsules

In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy. ⁠⁠Follow me on Instagram⁠⁠⁠ ⁠⁠⁠Follow The Bare Haus on I...

In this episode I answered questions from IG story! I answer the following Q's 1. How do I find motivated? 2. How microdosing had improved my relationship with food? 3. What does my meal plan for the day look like? ⁠Follow me on Instagram⁠⁠ ⁠⁠Follow The Bare Haus on Instagram⁠⁠ ⁠⁠Shop The Bare Haus⁠⁠ ⁠⁠Shop Free Your Mind Capsules

6 Wellness habits I am bringing into 2024 In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too!  ⁠Follow me on Instagram⁠ ⁠Follow The Bare Haus on Instagram⁠ ⁠Shop The Bare Haus⁠ ⁠Shop Free Your Mind Capsules

Yoni Steaming 101 | Herbs, Benefits and Practices In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices. Holiday Sale ⁠Quantum Leap Coaching⁠ ⁠1-1 Coaching Package⁠ If you are interested in coaching, DM me!  ⁠⁠Free 30 Min Coaching Call⁠⁠ ⁠⁠...

Ep 140: Things I wish I knew sooner in my health & wellness journey In this episode I talk about all the things I wish I knew sooner about health and wellness. These small tips have really changed my life overall and I really wanted to share them with you. I hope they help you get further in your journey! Black Friday Sale Quantum Leap Coaching 1-1 Coaching Package If you are interested in coa...

In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubbor...

In this episode I talk about the difference between the plant-based and vegan, what diet is best?, how to start eating cleaner. If you are interested in coaching, DM me! Join the Newsletter Shop The Bare Haus  Follow me on Instagram  ⁠@Sami_Burgos⁠ Follow The Bare Haus  ⁠@TheBareHaus

In this episode I talk about why I will forever pick the gym, weights or resistance training over any workout. I love all forms for movement but nothing feels as great as weightlifting. Join the Newsletter Shop The Bare Haus  Follow me on Instagram  ⁠@Sami_Burgos⁠ Follow The Bare Haus  ⁠@TheBareHaus

Hi!! In this episode I share all my tips on how I stay on track with eating plant-based while on vacation. I have learned the hard way too many times to not share lol Join the Newsletter Shop The Bare Haus  Follow me on Instagram  ⁠@Sami_Burgos⁠ Follow The Bare Haus  ⁠@TheBareHaus

Hi my darlings! Really excited to bring this episode to you today. I am sharing my updates on business, entrepreneurship and life. Can't wait to see what this new chapter brings. Join the Newsletter Shop The Bare Haus Follow me on Instagram  ⁠@Sami_Burgos⁠ Follow The Bare Haus  ⁠@TheBareHaus

In this episode I talk about how to create a HOLISTIC routine that works for you. I break it in to the categories of body, mind and soul. Follow me on Instagram  @Sami_Burgos Follow The Bare Haus  @TheBareHaus Shop Microdosing Capsules Shop Plant-Medicine Self Care Products Get 20% off your first  Sakara  Order: Use code" XOSAMI"  at checkout.

In this episode I talk about what are things in our life that is holding us back from living our best life. We tend to make up random BS but that is exactly what it is ...random bs.  Follow me on Instagram @Sami_Burgos Follow The Bare Haus @TheBareHaus Shop Plant-Medicine Self Care Products Get 20% off your first Sakara Order: Use code" XOSAMI" at checkout.

In this spontaneous episode I talk about microdosing and self-love and how they go great together. I touch on self-compassion, how microdosing works, healing practices to do while microdosing and more. Links: Microdosing Guide + Journal  Microdosing Capsules Follow Me on IG Follow The Bare Haus  Shop The Bare Haus 

In this episode I talk about what is the biggest lesson I have learned from my fitness journey. All these years of training have really all come down to one thing and it is something that applies to all areas of life.  Follow me on Instagram @Sami_Burgos Follow The Bare Haus @TheBareHaus Shop Plant-Medicine Self Care Products Get 20% off your first Sakara Order: Use code" XOSAMI" at checkout.

In this episode of The Bare Haus podcast I am sharing my experience with risk taking. Taking risk is one of those things that feel so much scarier than what it is and can be the catalyst for so much transformation in our life.  I share 3 reasons why you need to take risk and why this decisions are as scary as they may seem. Follow me on Instagram @Sami_Burgos Follow The Bare Haus @TheBareHaus...

In this episode of The Bare Haus podcast I talk about how I cultivated confidence in myself and drop many tips on what that looks and how you can possibly do the same for yourself. If you find yourself going up and down when it come to how you feel about yourself, you could be relaying on external validation. I struggled with that for so many years, can easily say all my life. I even noticed it wh...

Hola!! In this episode I talk about how living your best life can really be easier than we think. I talk about the practice of scripting and using it to gain clarity on your goals.  If you are interested in the Reality Shift Mastermind CLICK HERE . The mastermind starts on 11.28!  Follow Me - Samantha Burgos Follow The Bare Haus Check out our self-care products!

In this episode I talk about 3 things that are stopping you from owning your personal power. I breakdown each one and give you some tips you can use to support those areas in your life. This is an Instagram live I did over at @sami_burgos.  Also if you are interested in joining the mastermind dm me at @sami_burgos or email me info@thebarehaus.com  Follow Me - Samantha Burgos Follow The B...

In this episode Is it with the awesome Kelli Mason and we talk about ALL THINGS ENERGY. We talk about self-care and manifesting go hand in hand, how astrology plays a role including Saturn return, the four elements and how they are related to us and so much more.  Here are the links you need: Follow Kelli Mason Free elemental breathwork meditations -  https://limitlesssoullife.com/elemen...

In this episode I talk about how to live a more natural and non-toxic lifestyle when it comes to your day to day self care products. I give you a list of a few areas to explore and give you some ideas on easy swaps. The chemicals in our everyday products really sabotage our health. The laws around what is safe vs what impacts our well-being aren't equal. Many products in our daily self-care m...