The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

In this episode I talk about how healing and evolving through your spiritual journey impacts and plays a role in your dating life. They truly go hand in hand. I also discuss how your dating life is a true reflection of your healing process as that is a great place for us to see physical changes in our character.  Follow Me Follow The Bare Haus 

In this episode, I talk about how life works in cycles of death and rebirth and the more we embrace these cycles the easier it is for us to grow and evolve. I give some tips on how to work through the barriers that keep you stuck from moving forward.  Follow Me Follow The Bare Haus 

In this episode, I talk about what spirituality is to me and how to start building that relationship for yourself. I breakdown how I started and drop tips on how to start your own spiritual journey.  Follow Me @Sami_Burgos Follow The Bare Haus @thebarehaus

In this episode, I sat with Ekaterina Timofeeva and we discussed how body image, your relationship with food and sex are all linked to how you allow yourself to receive pleasure. She shared tips on how to shift your relationship with pleasure therefore receiving more of it.  Follow Ekaterina on IG Follow The Bare Haus on IG Follow me on IG  

In this episode I talk about dating. Yes I am not a dating coach but I wanted to share how I found love again. I drop my top tips and the exact list I used to get clear on what I want in a relationship. Your dating life is very much apart of your wellness.  Add The Bare Haus on Insta! Add me on Insta!   Check out the Herb Shop   Book a Discovery Call with me

In this episode, I talk about how experiences and events happen in our life and how our interpretation of them truly are what define them for us. Our way of responding to any situation truly has to do with how we view it. Sometimes its easier than other to shift perspective but others aren't but it is important that we view the ones that empower and serve us. I talk about how to let yourself view...

In this episode I talk about carbs and why they are so necessary. If you are loosing weight or trying to grow your booty you need carbs. I talk about how to shift your perspective on carbs and how to analyze your current carb intake.  Shop The Herb Shop 

In this episode I talk about how body image and weight loss go hand in hand. So much of diet culture is so intense and ruthless that it doesn't really allow us to love ourselves during the journey of fatness. I drop some tips and perspective on weight loss so if you're on that journey, this episode is for you.  Shop The Herb Shop 

In this episode, I discuss how to notice if your life is on auto-pilot and how to change that up. Sometimes we get very comfortable in our day to day and start turning off the fires that life throws at us instead of creating our dream life. I break down: Where in your life are you living on Auto-Pilot? + 5 tips on what you can implement to make changes in your life.  Shop the Herb Shop

In this episode I talk about how to manage your wellness when you are super stressed or have a busy schedule. I give you my top tips on how to balance your busy schedule with your daily wellness habits. I got a request from DJ Red Corvette (shout out to you girl) to make an episode on how to balance wellness + stressful/hectic schedule. Shop The Herb Shop

In this episode The Henna Witch and I discuss connecting to your intuition and personal power. We talk about how she captivated her practices and what routine and rituals really help her train her intuition muscle.

In this episode I talk about how self-awareness and self-care go hand in hand. You can’t care for something if you don’t really know what it is. I drop some tips on how to care for yourself. Join Reality Shift Shop The Herb Shop

Ep.112/ How our mindset + abundance mindset influence our well-being and self-care w/ Dr. Caroline Addington.