The Balanced Body Podcast

Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you. In this episode, we’ll cover: What birth control really does to your hormones and why coming off the pill or IUD can feel over...

Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth. Here’s what we cover: ✨ How to embrace self-worth that goes far beyond the number on the scale. ✨ Simple strategies to reprogram negative se...

In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s! Here’s what we cover in our chat: 💪 The importance of core strength for overall body health and function. 🐢 Why slow and controlled workouts...

Did you know that 80% of New Year’s resolutions fail by February , with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you. In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root...

In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being. I’ll share personal stories f...

Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required. We dive deep into: Why the anti-aging industry can't be trusted and how it profits from insecurity....

In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success. We dive into: The transformative health benefits of going alcohol-free , including balanced hormones, better sleep, an...

Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good.  We’ll dive into the root causes of constipation and explore actionable strategies like proper hydration, daily movement, and fiber intake. Plus, I’ll explain how constipation impacts your metabolism, weight loss, energy, and hormone health—and why addressing low...

Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing. Here’s what we cover: ✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman shou...

In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into: ✨ Why regular bowel movements are non-negotiable for your health ✨ How constipation impacts detoxification, metabolism, and hormones ✨ Simple, actionable tips to start addressing constipation today ✨ Liz’s inspiring journey into...

In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends, or so-called “energy pick-me-ups”—promise balance and energy but can often miss the mark and leave you frustrated or even feeling worse. Today, I’ll share...

In this powerful episode, I’m joined by Dr. Magda Havas, a renowned expert on EMF (electromagnetic field) toxins and their impact on our health. We dive deep into the hidden dangers of Wi-Fi and wireless devices, revealing how everyday exposure can affect your body. Dr. Havas also breaks down the concerning rise of 5G towers and their link to headaches, migraines, and other health challenges. But...

In this week's episode, I’m joined by Drs. Kimberly Baer & Jennifer Tipograph, experts in biological dentistry, to uncover the often-overlooked connections between oral health and our whole-body wellness. Together, we’ll explore how common dental procedures—like mercury fillings and root canals—could impact not only our teeth and gums but also our immune system, and energy levels. If you’...

Are you doing all the “right” things—eating healthy, working out—but still struggling to lose that stubborn belly fat? The truth is, there’s an overlooked piece to your weight loss puzzle that might be holding you back: your liver. In this solo episode, Monika Eva dives deep into the connection between your liver, hormones, and weight loss resistance. Learn how liver function affects cortisol, est...

In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom. If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to...

In this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding.  Here's what you can expect from this week's episode: Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!) the incredible benefits of rebounding for metabolism,...

Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy? Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothe...

In this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of yourself. Listen in as we dive deep into...

In this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including: the important role functional testing played in saving Veda's life from Lyme disease & going into full remission diving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormones why c...

In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again. The actionable steps are straight out of her program RESET, which you can access in full here . Monika is challenging you to implement at least 2 of the actionable steps she...

In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from: waking up and feeling exhausted dragging her feet through the day  desperately needing coffee to keep her going moody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off  To ... waking up...

In this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health. Tune in as the ladies discuss: how vulva and vaginal health affect our overall health the importance of having access to gentler and plant based options to address vaginal infections and overall health  the important of discerning between the vulva and vagina...

In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin.  Tune in as they chat about: naturally slowing down the aging process a non-invasive, natural anti-aging procedure how to rebuild collagen in the skin paramedical tattooi...

In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances. This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor only to be told that "everything is norm...

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food.  Inside this episode, we discuss: the key behind your day-to-day energy, vitality & long term health the healing power of food  what it means to eat healthy for your body key signal...