The Balanced Body Podcast

In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals.  Here are just some of the things we cover in this episode: the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with them how t...

In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more! Thanks for listening. Please rate & review so we can reach...

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a  Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating. In this episo...

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations. Here's what you can expect from this inform...

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss: the technique that finally helped her stay on track with a healthy lifestyle the role emotions play in our cravings and food choices how subconscious eating blockers may be preventing you from reaching your health and weight loss goals the different types of emotional eating patterns and how t...

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams.  Here's what we dive into: how our hormones fluctuate all throughout our monthly cycle the importance of recognizing the 24 hour c...

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms! To learn more about my program SYNC, where I teach you THE strategy to honou...

This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones  & overall health AND the best ways for us to limit these invisible tech toxins. Follow August Brice on IG here Access her EMF Sensitivity Guide here Thanks for listening. Please rate &...

In this episode, I am joined by the amazing Chloe Skerlak , who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better. Tune in as we discuss why tracking ovulation is important for all women, the role stress p...

Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening t...

Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced...  along with practical tips you can implement asap to lower it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, M...

From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey!  Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your hos...

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out?  It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible. I proudly present to you The Balanced Body Podcast, the ultimate destination for women on a journey to rebalance their hormones,...