The Balanced Body Podcast

What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality. We bust myths, break down the science, and exp...

If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you. In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.” It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck...

Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it . In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and lo...

If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you.  We’re unpacking one of the most overlooked tools in women’s health : the HTMA test (Hair Tissue Mineral Analysis) .  You’ll learn why this simple hair test reveals more than your blood work, how mineral imbalances drive weight loss resistance, l...

If you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode. In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitioner and Nutritionist who helps women with endometriosis and adenomyosis overcome the pain, bloating, and fatigue that’s been dismissed for far too long. We go deep into: Why...

Struggling with dull skin, random breakouts, or fine lines creeping in— despite eating clean and investing in quality products ? You're not alone. In this episode, I sit down with Taya Morris , Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for...

📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? DM me “TBBM” on Instagram if you’re tired of guessing and want a personalized plan that actually works. If you’re bloated by 2 p.m., constantly constipated, or reacting to “healthy” foods, this episode is your gut health wake-up call. I’m joined by Julie from Gut Talk —a Board-Certified Holistic Nutritionist who specializes...

Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely? In this episode of The Balanced Body Podcast , Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout . If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode....

Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie —and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat. You’ll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I’ll walk you th...

Still gaining weight even though you’re eating clean and exercising more? Here’s what most experts won’t tell you: your adrenal health could be the missing link. In this episode, we’re unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You’ll learn how your adrenal glands—after decades of stress, motherhood, business bu...

Are you eating healthy, doing all the “right” things, and still feel puffy , exhausted, and like your weight just won’t budge? In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed —and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally...

Think mold toxicity just means a musty smell? Think again. In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert , to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms . We dive into: The not-so-obvious symptoms of mold exposure (it’s not just sinus issues!) W...

You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough. In today’s solo episode, I’m pulling back the curtain on the real reason you keep hesitating —and spoiler alert: it’s not about money, willpower, or time. It’s about fear, self-protection, and a nervous system that's just...

In this empowering episode, I’m joined by Laura Young , Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error , to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically. Whether you’re a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidentl...

Weight Gain, Gut Chaos & Poop Talk You Actually Need. If you’ve ever felt like you’re doing everything right —eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut. I’m joined by Alyssa Morra , Functional Diagnostic Nutrition Pra...

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how. In this episode, I’m joined by Angelica Lazic and Simone Maman —Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics . These two are bridging the gap between competitive bodybuilding and functional health...

Still gaining weight in perimenopause even though you’re eating clean, working out, and maybe even trying hormone therapy? In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why estrogen isn’t the only hormone throwing your body off. If you’ve been told it’s “just aging” or “just low estrogen,” this conversation will be a game-changer. Monika breaks...

This week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain. We’re getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again. Here’s what we c...

If you’ve ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you. Today, I’m joined by Dr. Simran Rattan , a triple-board-certified expert in Family Medicine, Integrative Medicine, and Health & Wellness Coaching. She’s the founder of Kartar Health and a Clinical Mentor at the Andrew Weil Center for Inte...

If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormone imbalances , this episode is going to change the way you look at your metabolism. Because here’s the truth: Your metabolism is only as strong as your digesti...

Ladies, if you’ve ever felt energized one week and completely drained the next , there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now. In this episode of The Balanced Body Podcast , I sit down with Alyx Coble-Frakes, founder of The Agenda Period , to dive into the power...

What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you’re fine? Samantha Lander ( @seefitliving ) lived that reality. In this deeply personal episode, Samantha—a Functional Diagnostic Nutritionist, DJ, and serial entrepreneur—shares her raw and real journey of uncovering how her teeth were making her sick. Despite years of gut feelings that some...

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal: ✅ Why bloating, fatigue, and weight gain are signs of poor gut health ✅ How gut imbalances fuel estrogen dominance, cortisol sp...

If your sleep has gone off the rails in midlife, hormones are definitely playing a role —but they’re not the only reason you’re tossing and turning. In this episode, I sit down with Kelly Murray , award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles . We break down: ✅ How shifting hormones impact your sleep (and what you can do about...

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown , Personal Wellness Advocate and founder of Love, Colette , to uncover the real impact of omega-3/6 balance , the non-negotiables for true health , and why knowing your deepest WHY is the key to long-term resilience. Colette also shares a life-changing moment in the ER , wh...