The Badass Reset Club

Today I sit down with Jill Bunny - a former athlete, turned body builder and cover model met cancer and MS which shaped the launching of her career into a completely different direction. Jill plays many roles including coach, consultant, and therapist who targets business strategy, health, and money mindset. She is a no-nonsense, tell it like it is badass. Not only is Jill an incredible coach, she...

Today I sit down with with an incredible baddie. I’ve had the utmost respect for this guest for years. Not only is she one heck of an athlete, she pours her work into women in sport and is leading the way to a more inclusive culture for not just female athletes, but for all active women and girls. Today’s guest is Sara Gross, the founder and CEO of Fiesta Media. Sara is a phenomenal go-getter with...

Get ready to say goodbye to chiropractic care like you knew it! My guest on this episode is Dr. Deanna Mutzel. She has evolved her practice into an incredible experience that provides everything wellness to her clients. Not only is she an experienced doctor of chiropractic care, she's a BADASS entrepreneur with her own line of organic beauty products called Glo Stixx (my fave is Sore No More). She...

Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling a...

Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program. The Badass Guide to Macros The Badass Reset Method     Thanks for listening whether you were folding laundry,...

Today I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to your goals. Have you ever had a hard time hitting your goal? You're gonna want to check this one out!    Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so mu...

Today we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesn’t yet exist and bring it to life, as she did with Viim! With a background in psychology, Steph is a master at understanding people’s relationships with brands. So while Steph may sometimes live in the clouds surr...

Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her feel like a badass. Make sure to check out Coach JoJo as well as cheer her on at Ironman '23 in October! You can find her at https://www.instagram.com/coachjotridot/ . As mentioned in...

Coach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off your training plan, nutrition goals or just don't feel great as we wrap up summer, I'm sharing 5 ways to help get you back on track!   If you need to get your nutrition dialed in, go check out my Macros For Fat Loss Guidebook here: https://drive.google...

Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world being an athlete with an autoimmune disease.   Thanks...

Today I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experience and knowledge of all of the changes with menopause is empowering and something all women, regardless of age should learn from. She's funny, she's direct and she's a queen!   Go check her out: FitnChips podcast: https://open.spotify.com/show/2oc8sWU...

Today I sit down with me, myself and I to talk about the top 10 ways to navigate summer. Do you want to have fun at summer bbq's, eat the smores, have fun with fam and friends? Me too! Do you also want to feel your best and figure out how to plan for success when your days can feel very unstructured? I've got you! Listen in to find out the best ways to stay fit AND have fun!   Want to learn to tra...

Carrie Sieber is a professional in the field of pelvic floor physical therapy, specializing in providing care for individuals experiencing pelvic floor dysfunction and related conditions. With her extensive knowledge, expertise, and compassionate approach, Carrie helps patients improve their quality of life by addressing issues related to the pelvic floor dysfunction.   As a Pelvic Floor Physical...

Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many certifications in group exercise and nutrition, as well as a degree in health/human performance. She is a sunshine-seeker at heart, but she has fallen in love with the Pacific Northwest over the...

Today we have a dynamo expert on to talk about something SUPER important; body image and quality of life in menopause! Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause expert, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. After serving in the US Air Force, where she served as a Fitness Progra...

Legendary fitness icon, Elizabeth Andrews sits down to talk about the good ole days with Crystal Light/Reebok butt floss wearing competitions, how breast cancer has changed her life and why EVERY BODY should build resilience, learn how to move properly and play. You MUST watch Elizabeth and her husband Steve in their glory here: https://youtu.be/ICzJ0QRZZkQ Go check out Elizabeth's work, tips and...

In this episode, Kat and I chat about triathlon days, CBD and pets, building an amazing business, overcoming cancer and loss and more. I know how much we love our pets so make sure to go check out the amazing products for your fur babies here: https://www.austinandkat.com/   Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting aft...

You can find Heidi and her amazing yoga at https://www.yogawithheidi.io/   Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!   Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!  ...

Fat loss can be complicated, let's make it easier!   Check out the Macro Tracking for Fat Loss Guide:   https://tinyurl.com/brc-macro-tracking     Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!   Be sure to hit subscribe and get notified of the next impa...

What the heck is a badass reset club? All the things women want to hit the reset on: fitness, nutrition, hormones, energy, sleep, beauty, body composition and more.   Check out the Macro Tracking for Fat Loss Guide: https://tinyurl.com/brc-macro-tracking Build Your Home Gym Free Guide: https://tinyurl.com/brc-home-gym-guide   Thanks for listening whether you were folding laundry, going for a walk...

Welcome to the Badass Reset Club! Here's a glimpse at what's to come.   Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!   Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!   Fo...