The Badass Reset Club

Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we’re going to delve into the imp...

I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotio...

Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effect...

Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy!   Lee Anne is a true badass with an inspiring story and a deep understan...

This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit.   We’ll debunk the myth that discipline is reserved for the ultra-moti...

Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that are often neglected but prone to aging from UV expos...

Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms.   In this episode, we cover essential issues such as menopause and ageism in the workplace, the power of community,...

Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habits, but it's time to change that.   I'm sharing te...

Welcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal itching, a symptom many may not be aware of but affects countless women during hormonal shifts. This one is a tell all and will leave you with things you can take action on to help those...

Welcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and Reinventing The Woman, an inspiring community with go getter women from all of the world.   Lisa, a former federal prosecutor turned health advocate, and Christine, a former collegiate at...

Join us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares her incredible journey from military service to founding Fast Chix, a supportive community for women in triathlon. Discover her insights on leadership, overcoming barriers, and the joy...

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!   Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!   Be a founding member of The Menopause Strength Society and join the waitli...

My guest today has seen things most of us could only dream about. Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through cancer, what it's like to get your period at base cam...

Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life   weight gain energy issues sleep disturbances/insomnia   THIS is your episode!     Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and c...

*Sensitive content warning! This conversation includes depression and suicide.   My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass.   Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her sister Tina died by suicide in December, 2014...

  Today I sit down with Dr. Christine James to hash out weight loss and YEP, meds! This is a conversation on peptides and it might just give you a shift in your opinions on semaglutides.   Dr. Christine James earned her doctorate in naturopathic medicine at Bastyr University. She pursued advanced training in obesity medicine through the Obesity Medicine Association and certification in Functional...

In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for women navigating this natural life stage.   Thank...

Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. Make sure to check her out!   Website:   https://ww...

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace to help high achievers and high-achieving organiz...

My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples. I LOVE my Lifters Loot and look forward to a lik...

Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health. Don't miss this insightful exploration. Fo...

Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction.  She has helped thousands of women (including herself) learn how to do pelvic floor exercises,  ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest! We know there are numerous changes that happ...

Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all aspects of health and longevity. The summit was full of doctors, scientists, coaches, and like-minded badass people. Today I'm hitting the highlights and things that stood out for me to...

Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is passionate about helping women harness the power o...

My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together cause that is way more fun! May '24 be healthy, hap...