The Badass Reset Club

For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted,...

Rest is not a luxury - it’s medicine, especially in midlife.   In this episode of The Badass Reset Club , I’m joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel exhausted, wired, and burned out and why pushing harder is no longer the answer.   Dr. Howson is the host and producer of the Write Medicine podcast, author of WriteCME Roadmap , and a Yoga for Menopause...

As the year comes to a close, many women feel a quiet frustration: I know what to do… so why doesn’t it feel like it’s working yet?  In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spirituall...

So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability...

Are you one of those women who knows you should be strength training but you just don’t like it?   You’re not alone.   In this episode of The Badass Reset Club , Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.   Heather also shares why...

After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser , Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.   In this eye-opening episode of The Badass Reset Club , Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RE...

October is the sweet spot. The calm before the chaos.   In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives.   Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy,...

What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness , to explore how brain health can be strengthened, inflammation reduced, and cognitive vitality restored- no matter your age. Xenia shares her personal journey of recovering from a traumatic brain injury and how it inspired her to build Mi...

Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen Ferguson , a leader at Coach360 , who shares her own story of transformation after profound loss and how she found the clarity and courage to start fresh. We dive into what it really...

Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club , Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing in your sleep and nutrition to adding fitness consistency, decluttering your space, and weaving in micro-rituals—these strategies will help you feel grounded, energized, and ready to...

Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife. We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and...

In this empowering conversation with Lori Ann   Roland (LPC, LCADC), we explore: Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to t...

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?   In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It’s time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from say...

What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.   Heather dives into the decades of conditioning that taught women to chase skinny and explores why strong is the new standard—especially in midlife and menopause. From building muscle and metaboli...

In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in to explore the powerful physical and mental benefits of hiking for women 40+, how to get started even if you’re new, and trail wisdom every beginner should know. From etiquette to...

Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback b...

Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recover...

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.   After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutraliz...

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to re...

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building you...

In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results.   Episode Highlights: Why finding the right progression timing is crucial for midlife women How to balance hormonal changes with...

Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with helping people in need. The next time you go to buy...

 Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a mast...

Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience.   In this episode, we’ll explore how lifestyle interven...

Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude.   Shari fearlessly transitioned from law to writing and coac...