The Aslan Health Podcast

When your bowels are sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion. Dr. Mike explains why constipation is rarely a simple problem of "not enough...

Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement. Dr. Mike discusses the role of prescription medication...

You understand what Irritable Bowel Syndrome with diarrhea (IBS-D) is. Now comes the essential question: what do you actually do about it? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability. Dr. Mike outlines what to stop doing—including...

If you've ever planned your day around bathroom locations or felt like your gut has a mind of its own, you're not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition. Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disor...

You've learned what gut health means and established better daily habits. Now comes the final piece: building a sustainable, long-term strategy for digestive wellness. In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan. Dr. Mike discusses the role of barrier-supportin...

You understand what gut health means—now what do you actually do about it? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your digestive health, focusing on actionable changes you can implement starting today. Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, a...

Gut health is everywhere these days—social media, wellness ads, product labels. But what does it actually mean? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind gut health and why it matters for your overall well-being. Dr. Mike explains the essential functions of your digestive system, including the gut microbiome, intestinal...

You've learned what red light therapy is and how to use it safely. Now comes the most important question: how does it fit into a wise, sustainable, whole-person approach to your health? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating red light therapy as a helpful tool, not a magical solution. Dr. Mike walks through practical applications f...

So you've learned what red light therapy is and how it works. Now comes the real question: how do you actually use it at home without wasting money, hurting yourself, or falling for misleading marketing? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for approaching red light therapy with wisdom and discernment. Dr. Mike walks you through the essenti...

Red light therapy has moved from the margins of wellness to the center of everyday conversation. But with influencers promising everything from younger skin to faster recovery, how do you separate genuine science from marketing hype? In this first episode of a new series, Dr. Mike Hauman pulls back the curtain on red light therapy—what it is, how it works, and where the evidence actually stands. D...

How do you move from simply managing sleep to cultivating a life of genuine, restorative rest? In the final episode of our sleep series, Dr. Mike Hauman focuses on the "renew" phase—building sustainable rhythms that support deep, lasting sleep for years to come. Dr. Mike emphasizes that true sleep renewal is less about perfecting nighttime habits and more about the life that precedes them....

You already know sleep matters. But what do you actually do on an ordinary Tuesday night when your mind won't quiet and restorative rest feels out of reach? In this second episode of our sleep series, Dr. Mike Hauman provides a practical "reset" for your nightly habits—focusing on what to stop, what to start, and how to build a life that promotes sleep as it was intended. Dr. Mike addr...

Are you running on empty? Do you constantly feel exhausted, even after a full night’s “rest”? You're not alone. Dr. Mike Hauman tackles a topic often overlooked and tragically undervalued: sleep. In this Reveal episode of the Aslan Health Podcast series on Sleep, we uncover why sleep isn’t just about feeling less tired – it’s absolutely essential for your physical, mental, and spiritual well-b...

How do you take the principles of circadian health and make them stick for the long term? In the final episode of this series, Dr. Mike Hauman focuses on the "renew" phase: building a sustainable, flexible rhythm of life that supports your body's natural design for years to come. Dr. Mike introduces six foundational pillars for long-term circadian success, from protecting the essential...

How do you actually get your internal clock back on track? In this second episode of our circadian rhythm series, Dr. Mike Hauman moves from understanding to action, providing a practical "reset" plan to realign your body's natural timing system. Dr. Mike outlines six core principles for resetting your rhythm, emphasizing that change comes through signals—not willpower. He covers the e...

Have you ever felt tired but unable to sleep, or noticed your cravings intensify at night? The answer may lie in your circadian rhythm—your body's natural 24-hour internal clock. In this first episode of a new series, Dr. Mike Hauman reveals what circadian rhythm is and why it matters far beyond just sleep. Dr. Mike explains how this built-in timing system orchestrates everything from your ene...

How do you move from taking a magnesium supplement to building a lifestyle that supports lasting wellness? In the final episode of our magnesium series, Dr. Mike Hauman focuses on the "renew" phase: integrating this essential mineral into a sustainable, holistic rhythm for long-term health. Dr. Mike reviews how to personalize your magnesium use based on specific goals—like improving sleep,...

Ready to move from understanding magnesium to actually using it effectively? In part two of our magnesium series, Dr. Mike Hauman provides a clear, practical "reset" on how to replenish this essential mineral. Dr. Mike outlines the common habits that deplete your magnesium stores and offers simple, food-first strategies to rebuild your foundation. He then demystifies the confusing world of...

What if one overlooked mineral could impact your sleep, stress, energy, and recovery? In this first episode of a new series, Dr. Mike Hauman introduces magnesium—a vital nutrient that acts like a conductor for your body’s symphony of functions. Dr. Mike explains why magnesium is so crucial for your nervous system, energy production, and overall resilience, and reveals the common reasons so many pe...

How do you build a nervous system that bends but doesn't break? In the final episode of our Heart Rate Variability (HRV) series, Dr. Mike Hauman focuses on the "renew" phase: practical, sustainable strategies to cultivate lasting resilience and improve your body's stress recovery. Moving beyond quick fixes, Dr. Mike outlines six foundational pillars—from sleep and breathwork to nut...

Now that you know what Heart Rate Variability (HRV) is, how do you actually use it without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical "reset" on how to track this powerful metric wisely. Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compa...

What if a simple metric could show you how well your body is handling the stress of daily life? In this first episode of a new series, Dr. Mike Hauman introduces Heart Rate Variability (HRV)—a powerful, measurable insight into your nervous system’s health. Dr. Mike explains what HRV is, why it matters more than a steady heartbeat, and how it acts as a real-time dashboard showing your capacity to r...

In the final episode of our anxiety series, Dr. Mike Hauman focuses on the "renew" phase: how to build sustainable practices for lasting peace. Moving beyond quick fixes, this episode is about cultivating a resilient nervous system and a calm inner world for the long term. Dr. Mike provides a practical framework covering core daily rhythms, in-the-moment calming techniques, foundational nu...

In part two of our series on anxiety, Dr. Mike Hauman moves from understanding the problem to outlining a clear, practical path forward. This "reset" episode focuses on the actionable changes you can make to calm your nervous system and regain a sense of control. Dr. Mike identifies the common habits that unknowingly feed anxiety and provides compassionate, step-by-step guidance on what to...

What is anxiety really —and why do common explanations often leave you feeling more broken than understood? In this foundational first episode of a new 3-part series, Dr. Mike Hauman moves beyond simplistic labels to reveal anxiety as a multifaceted issue involving your brain, body, life story, and spirit. Dr. Mike clarifies the crucial difference between normal protective worry and clinical anxie...