The Aslan Health Podcast

What does sustainable, long-term prostate health look like? In this empowering finale of the prostate series, Dr. Mike Hauman focuses on the renewal phase—how to build a lifelong strategy for monitoring progress, making smart adjustments, and thriving after a diagnosis. Dr. Mike provides a simple "health dashboard" to track your key symptoms and metrics, turning vague concerns into clear,...

Ready to move from fear to action? In this empowering second episode of the prostate health series, Dr. Mike Hauman provides a clear, practical reset plan to take control of your prostate wellness. Moving beyond the problem, this episode is your guide to the specific lifestyle changes, supplements, and exercises that can make a real difference. Dr. Mike outlines the four damaging habits to stop im...

Why is a health issue that affects nearly every man by age 80 so rarely discussed? In this crucial first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on prostate health to reveal the hidden epidemic most men ignore until it's too late. Dr. Mike breaks down the startling statistics—how 50% of men have an enlarged prostate by age 60, and the sobering reality of prostate can...

Should you really have coffee the moment you wake up? New, groundbreaking research says that timing your caffeine could be the key to unlocking its full health benefits—or negating them entirely. In this timely follow-up to his popular caffeine series, Dr. Mike Hauman reveals a stunning study of over 40,000 adults that shows when you drink coffee may be just as important as how much. Dr. Mike expl...

Is there a real difference between saying "thank you" and living with a grateful heart? In this insightful solo episode, Dr. Mike Hauman unpacks a listener's profound question to reveal the nuanced—and crucial—distinction between thanksgiving and gratitude . Using a simple "fruit tree" analogy, Dr. Mike explains how thankfulness is the visible fruit we express, while gratitude...

You’ve prepared for your appointment and communicated effectively—but what happens next determines your success. In this inspiring finale of our healthcare series, Dr. Mike Hauman focuses on the crucial renewal phase: how to bridge the gap between a good medical plan and achieving real, lasting health. Dr. Mike opens with a poignant story of a patient who received perfect care but lost his toe due...

Feeling unprepared and anxious before a doctor's appointment? In this empowering second episode of our healthcare series, Dr. Mike Hauman provides a step-by-step reset to transform you from a passive patient into a proactive partner in your health. Drawing from decades of clinical experience, Dr. Mike shares his practical blueprint for what to do before and during your visit to ensure you get...

Do you ever leave a doctor's appointment feeling more confused than when you arrived? You're not alone. In this revealing first episode of a new 3-part series, Dr. Mike Hauman pulls back the curtain on the modern healthcare system to explain why so many visits fall short. Drawing from his experience directing over 150,000 patient visits, Dr. Mike identifies the common pitfalls—from lack of...

What if thankfulness wasn't a task on your to-do list, but the very posture of your heart? In this inspiring finale of the gratitude series, Dr. Mike Hauman explores the renewal phase—how to move beyond practicing gratitude to living from a place of sustained thankfulness. Discover how a grateful heart becomes the "soil" that nurtures deep peace, authentic worship, and resilience in th...

Ready to break the cycle of negativity for good? In this second episode of the gratitude series, Dr. Mike Hauman moves from revealing the problem to providing the practical solution. This is your guide to the reset phase, where you actively rewire your brain to make thankfulness your new default. Dr. Mike explains the neuroscience of habit (Hebbian learning) and why the "path of least resistan...

What is your negativity really costing you? In this powerful first episode of a new 3-part series on gratitude, Dr. Mike Hauman of the Aslan Health Podcast reveals the shocking toll that complaining takes on your physical health, mental well-being, and spiritual life. Blending modern science with timeless Scripture, Dr. Mike explains how chronic complaining rewires your brain for stress, increases...

You've reset your tolerance—now, how do you enjoy caffeine without letting it control you? In this finale of our 3-part series, Dr. Mike Hauman provides a practical blueprint for renewing a healthy, balanced, and lifelong relationship with your favorite brew. Moving beyond dependence, this episode is your guide to making caffeine a strategic ally. Dr. Mike shares science-backed strategies for...

Does your morning coffee own you more than you own it? In this crucial second episode of our caffeine series, Dr. Mike Hauman tackles the unglamorous side of our favorite stimulant: dependence. Building on the science from Part 1, this "Reset" episode gets real about why your usual dose no longer works and what happens when you try to cut back. Dr. Mike explains the physiology of caffeine...

Do you rely on that morning cup of coffee to truly wake up? You're not alone—caffeine is the world's most popular psychoactive substance. But what is it actually doing inside your body? In this revealing first episode of a new 3-part series, Caffeine: Reveal, Reset, Renew , Dr. Mike Hauman pulls back the curtain on our beloved pick-me-up. Blending biochemistry with practical wisdom, Dr. Mi...

What does a life of true, lasting peace actually look like? In this inspiring finale of our 3-part series on "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman moves beyond theory and practice to show you how to live in the daily reality of a renewed mind. Having revealed how your brain changes and reset it with truth, we now arrive at the ultimate goal: Renewal . Dr. Mike use...

You’ve revealed the negative thought patterns carving ruts in your mind—now it’s time to build new roads. In this empowering second episode of our series on "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman provides the practical, biblical blueprint to reset your brain and reclaim your peace. Dr. Mike explains that you don’t have to live with the "corrupted files" of...

Have you ever felt stuck in a cycle of negative thoughts, believing your brain is just "hardwired" for anxiety or fear? In this profound first episode of the series "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman reveals a transformative truth: your brain was designed to change. Blending cutting-edge neuroscience with timeless Biblical wisdom, Dr. Mike explains how...

What does life beyond panic attacks look like? In this inspiring finale of our 3-part series, Dr. Mike Hauman completes the journey from Revealing the true nature of panic to Resetting in the moment, and now to Renewing your entire life for lasting peace and freedom. This episode is about moving from management to true, holistic healing. Dr. Mike provides a compassionate and practical roadmap for...

When a panic attack hits, it can feel like you're losing control. But what if you could anchor yourself in the storm? In this crucial second episode of our 3-part series on panic attacks, Dr. Mike Hauman moves from understanding the why to mastering the how , giving you immediate, practical tools to reset your nervous system and regain control. This episode is your hands-on guide to finding ca...

Have you ever been suddenly overcome by a wave of sheer terror, a racing heart, and a feeling of impending doom? If so, you're not alone, and you are not broken. In this compassionate and insightful episode, Dr. Mike Hauman tackles the misunderstood experience of panic attacks. Dr. Mike explains that a panic attack is not a sign of weakness or a character flaw—it's actually your body's...

What if you could wake up each morning feeling rested rather than already drained? In this transformative finale of our 3-part series on allostatic load, Dr. Mike Hauman reveals how to move beyond stress management to true renewal —where your mind, body, and spirit work in harmony to generate sustainable energy . This "Renew" episode will teach you: The Energy Bank Principle : Why most peo...

You’ve identified how chronic stress is weighing you down – now it’s time to fight back. In this empowering second chapter of our 3-part series on allostatic load, Dr. Mike Hauman shifts from revealing the problem to giving you real, actionable tools to reset your stressed mind and body. This episode is your hands-on guide to: Immediate relief with the 4-4-4-4 box breathing technique (demonstrated...

**See Below for Dr Mike’s Energy Leak Audit** Why do you feel exhausted no matter how much you sleep? Why do minor stresses leave you completely drained? In this first installment of our 3-part series, Dr. Mike Hauman pulls back the curtain on allostatic load —the hidden biological price your body pays for surviving modern life’s relentless demands. This "Reveal" episode will help you: Ide...

In this episode, Dr. Mike Hauman opens up about his personal journey as a medical professional—from his early days in conventional medicine to the pivotal moments when he realized that traditional approaches often miss the deeper roots of illness. Frustrated by seeing patients cycle through temporary fixes without lasting healing, Dr. Mike founded Aslan Health , a practice (and now this podcast) t...

Welcome to the Aslan Health Podcast , hosted by Dr. Mike Hauman! In this inaugural episode, Dr. Mike introduces himself and shares the heart behind this Christ-centered, yet welcoming space for anyone seeking answers to their health struggles. As a physician and a man of faith, Dr. Mike believes true healing involves not just the body, but also the mind and spirit. He explains his unique approach—...