The Anxious Therapist

Mini Episode: Tough Love 21.08.2018 7:24 ↓

If you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.

32: Self-Love is as Important as Breathing 14.08.2018 11:01 ↓

You wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!

31: How to Beat Perfectionism! 10.08.2018 10:46 ↓

Let's kick those perfectionistic tendencies to the fucking curb - once & for all!

30: Do I Need to See a Therapist?! 08.08.2018 10:36 ↓

Are you mentally well or totally struggling?! Either way - you need to hear this!

29: My Relationship with Alcohol & Anxiety 04.08.2018 12:55 ↓

The great debate - to be sober or not to be?

28: Owning Who You Are Without Reservations 31.07.2018 13:27 ↓

Want to stop being taken advantage of & walked all over?! Here's how...

27: Anger + Anxiety & How to Stop Losing Your Cool 27.07.2018 14:30 ↓

Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!

26: How to Stop Overthinking 25.07.2018 12:52 ↓

Do you overthink about overthinking?! Girl, SAME. Let's work on that together right now!

25: How to Stand Up for Yourself 20.07.2018 12:27 ↓

You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!

24: Secrets to RESTFUL Sleep 17.07.2018 12:29 ↓

Does your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!

23: Anxiety + Alcohol 11.07.2018 8:43 ↓

Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!

22: Tough Love 06.07.2018 10:26 ↓

This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!

21: How to get out of a FUNK! 03.07.2018 10:37 ↓

It happens to the best of us, but there are ways to fight it!

20: Will I ever truly LOVE myself?! Oh yes you will! 27.06.2018 12:15 ↓

If we can survive those awkward teen years, we DESERVE to love ourselves now!

19: Only YOU can prevent forest fires - uhh, I mean - anxiety! 20.06.2018 13:50 ↓

How to be PROACTIVE instead of REACTIVE when it comes to your mental health!

18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety... 16.06.2018 11:00 ↓

Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!

17: Dare to be a REBEL - How to Love YOU Again! 13.06.2018 12:21 ↓

Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do some work & transform that negativity into self-love!

Mini Episode: The craziest shit that gives me anxiety... 07.06.2018 7:57 ↓

Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼‍♀️

16: Good news - relationship anxiety is NORMAL & I am telling you why! 05.06.2018 11:49 ↓

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!

15: All things relationships, friendships, & social anxiety! 31.05.2018 14:07 ↓

You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.

14: This one thing could help you take back control over your mental health! 29.05.2018 11:47 ↓

Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!

13: Coping with feeling overwhelmed & busy (ft. Carol) 24.05.2018 11:26 ↓

Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!

12: How to boost HAPPINESS one day at a time 22.05.2018 10:44 ↓

Stressed out?! Not sure what to do?! Implement these EASY life hacks right now!

11: Coping with Day-To-Day Anxiety 17.05.2018 10:16 ↓

I didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!

10: How to speak about your mental health with loved ones 14.05.2018 11:52 ↓

Let's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family