Jaclyn V

The Anxious Therapist

Health EN ↓ 386 episodes

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Author

Jaclyn V

Episodes

55: Oops - I relapsed 21.12.2018 9:40

We all have set backs & this was one of mine...

54: Who are you living for? 14.12.2018 12:03

Struggling with self-love?! This is the episode for you!

53: Managing Holiday Stress 11.12.2018 10:58

All the uncomfortable questions from family, buying gifts you can’t afford, people pleasing - let’s chat all things holiday stress!

52: A Deadly Addiction 04.12.2018 12:28

You may have an addiction that is keeping you from living your best life... find out HERE how to fight back!

51: Emotional Awareness 27.11.2018 9:32

AND first chance to apply to my brand new Anxiety Group Coaching Program!

50: Motivational Pep Talk 20.11.2018 9:23

A reminder of how amazing & worthy you are.

Mini Episode: The Power of Love 17.11.2018 6:12

Challenge your judgmental thoughts with love.

49: Relationships are HARD! 14.11.2018 11:36

All relationships are hard work, but you can make them a little easier by doing THIS!

48: Mental Health at Work 09.11.2018 11:36

Let’s chat about dealing with breakdowns at work & how you can be supported!

47: Back at it again with the Tough Love 06.11.2018 9:21

Cut it out with the passive aggressive comments & say what you mean!

46: Interview with Oprah 02.11.2018 7:47

Exclusive audio from my “Interview with Oprah!”

45: The QUEEN of Guilt Trips 30.10.2018 9:58

This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in the world!

44: Expectations Kill Joy 29.10.2018 9:23

Our expectations of how we thought things would be can ruin even the most beautiful of times...

43: You have permission to FEEL! 24.10.2018 11:33

Lean into the discomfort. Allow your emotions to consume you. It’s okay.

42: Step Out of Your Own Way 18.10.2018 13:26

Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!

42: Suicide is NOT a Bad Word 10.10.2018 7:26

41: Sometimes It Gets Worse Before It Gets Better 08.10.2018 14:21

You can't enjoy the rainbow without first enduring the storm.

40: Do I need to see a therapist?! 03.10.2018 10:58

Cut the shit. Ditch your ego. Ask for help when you need it.

39: What No One Tells You About Mental Health 28.09.2018 9:19

Let's cut the BS & get to the real stuff.

38: How to Let Shit Go 25.09.2018 9:33

A glimpse into my world & the ongoing truck topper battle...

37: Self-Acceptance (& eBook launch!) 18.09.2018 12:41

This episode is sponsored by my very first publicly published eBook!

36: Fight Back 14.09.2018 9:09

You are NOT a victim. It is time to start fighting back against your mental health.

35: Badass Bitch 11.09.2018 12:55

This may be the kick in the ass you have been looking for to move your life to the next level!

34: Fuck the Haters - Find Your JOY! 02.09.2018 12:18

We do NOT have time in this life for hate & negativity. No way. Get rid of that shit NOW.

33: Becoming Your Own BFF 28.08.2018 12:14

When it's 3am & you are a sobbing mess on the bathroom floor thinking things cannot possibly get worse - who's going to be there for you?! YOU - that's who!