The Anxious Therapist

79: The Time Is NOW 20.04.2019 10:47 ↓

What are you waiting for?!

78: Money Talks 11.04.2019 15:58 ↓

It’s time to heal our relationship with money & become more financially secure, wouldn’t you agree?

77: Guidelines for a Sober-Ish Lifestyle 09.04.2019 11:52 ↓

Curious about my sober-ish lifestyle & how I make it work? I’m spilling all the deets right here.

76: Behind Closed Doors 02.04.2019 16:05 ↓

As promised, we are digging into what happens behind closed doors in my relationship with Derek.

75: Creating a Routine 27.03.2019 14:36 ↓

Routines are important & this is what you need to hear in order to be successful!

74: Bless & Release 20.03.2019 13:38 ↓

Let’s chat about other people’s opinions & what that’s got to do with you...

73: How to Train Your Husband 18.03.2019 22:24 ↓

Want to learn how to train your partner, so you can finally stop nagging him? Let me teach you how!

72: Heal Your Wounds 12.03.2019 11:36 ↓

You have tried avoiding the pain of your life experiences - that doesn’t work. Let’s try HEALING & see what happens.

71: The Power of Reframing 08.03.2019 18:15 ↓

Sick of living in the negative, downward spiral?! Let’s REFRAME it & start seeing life through a new lens!

70: You Need to Hear This NOW 04.03.2019 14:02 ↓

No filter. No holding back. The raw truth you NEED to hear right now.

Mini Episode: Movement 01.03.2019 6:37 ↓

What do all the people you admire have in common?!

69: Life Lessons in Middle School 26.02.2019 11:29 ↓

Throwing it back about 15 years to remind you our old stories & narratives may no longer be serving us.

68: Rock Your Confidence 19.02.2019 9:46 ↓

If you want to be confident, listen to this RIGHT NOW.

67: Does Anxiety Make You Sick? 17.02.2019 9:30 ↓

Let’s talk about the physical symptoms & illnesses that come with anxiety.

66: Time Does Not Heal - Fighting Back Does 13.02.2019 10:28 ↓

You are an active partner in the healing process - step up & FIGHT.

65: Your Ego Will Ruin Your Relationship 05.02.2019 8:15 ↓

Noticing a little tension & unease in your relationship? Here’s why & how to fix that.

64: Get Real 01.02.2019 9:21 ↓

This episode is a full on reality check.

63: Celebrate Your Gifts 30.01.2019 10:14 ↓

You have a gift & it is your duty to share it with the world.

62: Who am I?! 28.01.2019 9:59 ↓

Let’s figure out who we are as individual, badass women.

61: Stop Lying to Yourself 18.01.2019 9:13 ↓

You’re a liar, liar pants on fire. Here’s why & here’s what we are going to do about it.

60: Secret to Love 13.01.2019 11:05 ↓

One word to sum up how Derek & I are still so in love, even after all these years.

59: Speak it into Existence 04.01.2019 11:17 ↓

Bullying yourself hasn’t worked, let’s change it up, eh?

58: New Year Resolutions 01.01.2019 9:11 ↓

Declare your goals to the Universe & watch the magic unfold!

57: Sober-ish 31.12.2018 9:42 ↓

Problems with alcohol?! Yeah, me too...

56: A Year End Review 27.12.2018 11:25 ↓

In 2018, the intention was STRONGER. What will it be in 2019?!