The Anxious Therapist

102: Unpack Your Trauma 30.07.2019 12:36 ↓

You’re carrying the weight of your past on your back. It’s time to unpack some of it so you can start LIVING.

101: Stop Self-Medicating 26.07.2019 14:10 ↓

It’s time to put an end to the old, unhealthy ways of coping & really face our issues so we can begin to heal!

100th Episode! 22.07.2019 13:33 ↓

It’s a celebration!

99: Stronger Together Movement 17.07.2019 11:35 ↓

We need to make a shift & I’m looking for women to partner with!

98: How Insightful Are You? 12.07.2019 10:21 ↓

Real talk? Let’s do this.

97: Live with Intention 09.07.2019 12:40 ↓

Do you ever stop to ask yourself, “Why am I doing this?” Let’s live with PURPOSE.

96: Communication is KEY 05.07.2019 14:06 ↓

Let’s reflect on the past, take ownership for the present, & make plans for the future.

95: The Power of Healing 02.07.2019 15:40 ↓

You need to hear this right now.

94: Projecting Our Insecurities 28.06.2019 15:54 ↓

That’s your business to address... don’t be projecting your insecurities on those around you.

93: Is Mental Health A Choice? 25.06.2019 14:05 ↓

This is sure to bother some people, but we need to have this difficult conversation. Tough love coming your way...

92: You Are Not Lost 22.06.2019 10:49 ↓

I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.

91: Fuck Society’s Diet Culture 18.06.2019 15:45 ↓

I will no longer be a part of this culture that says you have to workout, eat right, & lose weight to be worth something. Because it’s a fucking lie.

90: Owning Our Mistakes 11.06.2019 13:18 ↓

Did you let your emotions get the best of you? It’s okay. It happens to us all. Here’s how to deal.

89: Warning Signs of Love 07.06.2019 12:56 ↓

Don’t ignore the red flags in your relationship any longer...

Mini Episode: Pep Talk 05.06.2019 5:52 ↓

Do you need a wake up call? THIS. IS. IT.

88: Relationship Refresh ft. Derek 31.05.2019 13:36 ↓

Curious about my relationship with my fiancé?! Well, today we are bringing him on to dig into our relationship!

87: Stages of Life 28.05.2019 15:20 ↓

Get over your damn self - this is part of the process.

86: The Weight You Wanna Lose Isn’t On Your Body 24.05.2019 13:04 ↓

Oh shit. I’m coming for your life. No holding back.

85: You Are Perfect 21.05.2019 9:33 ↓

Did the title make you cringe? That’s okay. You don’t have to believe it now. You will soon enough.

84: My BEST Tip for Overcoming Anxiety 18.05.2019 11:18 ↓

Oh, that really scares you?! Great! Let’s use it to our advantage!

83: Thriving Despite a Shitty Support System 16.05.2019 13:58 ↓

Your support system sucks?! Great. Fucking change it.

82: Guided Meditation for Anxiety 14.05.2019 9:04 ↓

Racing thoughts? Overwhelmed? Angry? Upset? Worried? Give this episode a listen & notice how your entire body begins to relax.

81: Celebrate YOU! 13.05.2019 13:10 ↓

Stop waiting for someone else to say “good job” or “I appreciate you” - take control & celebrate your damn self!

Mini Episode: Lighten the Fuck Up 06.05.2019 7:44 ↓

Trust me - you need to hear this right now.

80: Choosing Our Values Wisely 24.04.2019 13:14 ↓

“It runs in the family...” & Maybe this is where it runs out.