The Anxious Therapist

127: Grateful to be Alive 15.11.2019 15:02 ↓

Can you feel your heartbeat? Good. It means you’re alive & have so much to be grateful for.

126: Tough Love 2.0 09.11.2019 11:33 ↓

Sit down & listen up. Shit is getting real.

125: Toxic Friendships 05.11.2019 14:20 ↓

We repeat what we do not repair. It’s time to take a look at your relationships & do some healing.

124: Are You Mad At Me? 29.10.2019 16:02 ↓

If you are a “people pleaser” - this is the episode for you.

123: Healing is NOT Linear 25.10.2019 20:29 ↓

Grief, loss, & everything in between.

122: Practicing Patience 18.10.2019 16:48 ↓

Are you often annoyed, frustrated, or impatient with situations or people in your life? If so, you need to hear this ASAP.

121: Chasing Happiness 15.10.2019 12:08 ↓

Are you always looking for the next best thing in your life? Let’s chat about how to enjoy the moment & stop chasing happiness.

120: Shame, Guilt, & Embarrassment 10.10.2019 12:20 ↓

When you can accept that you were doing the BEST you could given what you had - your entire life will change.

119: How Gaining 15 Pounds Has Transformed My Mindset 07.10.2019 18:07 ↓

Oh no - I gained weight. I should feel awful about myself & restrict all the foods & do all the workouts. WRONG. It’s time for a mindset shift & I want to work with YOU.

118: Stop Saying Sorry 01.10.2019 13:26 ↓

Are you constantly apologizing?! Here are 3 simple steps to stop.

117: I’m Doing the Best I Can 27.09.2019 9:44 ↓

This therapeutic assumption will change your entire perspective on life.

116: Breakdowns & Breakthroughs 25.09.2019 11:49 ↓

Arguably the most raw, real, & relatable episode yet.

115: Anxiety Deactivated 20.09.2019 10:16 ↓

What if your life wasn’t ruled by anxiety, stress, past trauma, exhaustion, irritability - what if we could just turn it all off?

114: Racing Thoughts 19.09.2019 10:53 ↓

Where do racing thoughts come from & how do I cope?!

113: Change, Evolve, Grow 10.09.2019 18:50 ↓

Give yourself permission to change your goals & dreams. Because guess what?! You’re not the same person you were a week ago, a month ago, or a year ago.

112: “Fuck You” 06.09.2019 12:50 ↓

It’s okay to be angry; it’s never okay to be cruel. Uhh - ooops. My bad. Probs shouldn’t have said that then...

111: Energy is Contagious 30.08.2019 12:53 ↓

Let your hair down & learn to have FUN again!

110: Beating the Hand You Were Dealt 27.08.2019 12:58 ↓

The outcome or trajectory of your life can ALWAYS change. You just have to decide.

109: Put an End to Body Shaming 23.08.2019 15:26 ↓

The way we talk about our bodies has got to shift. Are you here for it?

108: The Strong Friend 20.08.2019 11:06 ↓

You’re being a hypocrite & it’s time to make a change.

107: Getting Your Needs Met 16.08.2019 13:10 ↓

You need to hear this...

106: Live Empowered 13.08.2019 11:39 ↓

You’re right. Mental illness sucks. It really does. But it is still your responsibility to fight back. I want to be there when you do.

105: Dark Hole Analogy 10.08.2019 13:40 ↓

You will, inevitably, fall into the dark hole at some point. It’s your responsibility to build a sturdy ladder.

104: You Need to Forgive Yourself 06.08.2019 13:14 ↓

We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.

103: Feel It 02.08.2019 11:52 ↓

Stop hiding your emotions - it’s time to feel it in order to heal it.