The Anxious Therapist

152: Dear Anxious Therapist - I’m addicted to suffering... 01.04.2020 12:24 ↓

Did you know you can now submit your questions to me over on Instagram for a chance to be featured on the podcast?! DM me all of your burning questions!

151: You are Resilient 23.03.2020 15:43 ↓

It’s a great big world - we’re just living in it. Here’s an alternate perspective on the current pandemic.

150: Our Wedding Day 19.03.2020 29:57 ↓

This is not educational or informative - it is solely meant to be a distraction from the chaos in our world. Please help me celebrate our wedding day as I gush over every detail!

149: The C Word 16.03.2020 14:07 ↓

We are finally talking about the crisis in our world right now... here’s what you can do to take care of yourself!

148: Healed for THIS Moment 10.03.2020 14:52 ↓

4 more sleeps until the biggest day of my life & THIS is why I’m beyond grateful for my healing journey...

147: Becoming Obsessed with Me 03.03.2020 15:58 ↓

No one will ever love me more than I love myself. You’re going to cringe. You’re going to be uncomfortable. & THAT is why you need to hear this episode.

146: Stop Settling 28.02.2020 16:11 ↓

Living paycheck to paycheck. Maintaining unhealthy relationships. Neglecting your physical & emotional health. You’re settling & it’s time to STOP.

145: Mental Filters 26.02.2020 14:20 ↓

We see with our brain, not with our eyes. Let’s change all things trauma & mental filters.

144: Stop Making Excuses 19.02.2020 14:35 ↓

You justify & explain every choice you make. It’s time to be confident in yourself & your decisions.

143: Life as an Empath 10.02.2020 12:28 ↓

Do you absorb other people’s energy? This may be why & here’s how to manage it to avoid burn out.

142: Self-Love 04.02.2020 17:32 ↓

One part education, one part tough love.

141: Writing My Story 28.01.2020 10:21 ↓

Don’t love this chapter of your life? Great - pick up the pen, turn the page, & start writing the next one.

140: Reframing How You View Every Life Experience 23.01.2020 16:56 ↓

Swing sets, slides, & 1-10 scales. Coming at you hard with all the life changing analogies.

139: Hierarchy of Needs 21.01.2020 9:22 ↓

You’re trying to tackle all of your “problems” at once - slow down & take on one thing at a time.

138: Why You Can’t Sleep At Night 14.01.2020 16:10 ↓

Do you struggle to get quality sleep? This is the episode for you!

137: Obsessed with Change 10.01.2020 20:14 ↓

It’s time for a mindset shift - we do not need to CHANGE, we need to become MORE of who we already are.

136: Working in a Helping Profession & Self-Care 09.01.2020 21:50 ↓

You’re pouring from an empty cup & that is making you miserable. It’s time for a change.

135: Fuck the “Timeline” 06.01.2020 14:25 ↓

Your life has no timeline. It’s time to grieve the life you thought you’d have & give thanks for what you do have.

134: Happy New Year 31.12.2019 12:04 ↓

2019 wasn’t your year - but you can make 2020 your best one yet!

133: Learning to Live in the Grey 22.12.2019 16:29 ↓

Step away from the this OR that type of thinking & move into the grey area.

132: Managing Anger & Irritability 18.12.2019 12:16 ↓

Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.

131: Holiday & Financial Stress 12.12.2019 17:50 ↓

This is supposed to be a time of cheer & joy, but there’s a good chance your beliefs about money & old traditions are making that nearly impossible. Let’s change that right now.

130: We All Have Trauma 09.12.2019 12:49 ↓

Cats outta the bag. We’ve all been through things that have changed us. Here’s how to deal.

129: Surviving the Holidays 02.12.2019 17:27 ↓

Stressed? Overwhelmed? Anxious? Not this year! Listen to find out how you can find JOY this holiday season!

128: Social Media is Ruining Lives 22.11.2019 12:22 ↓

Do you struggle with comparing yourself to others online? You need to hear this.