The Anxiety Recovery Podcast

In this insightful episode, we dive deep into the complexities of vulnerability, abandonment, and anxious attachment styles with the incredible Kelsey Gaudreault. Join us as we explore how these emotional patterns affect our relationships and personal growth. Kelsey shares her expertise on balancing masculine and feminine energies, offering practical tools and strategies to foster healing and conn...

In this heartfelt episode of The Anxiety Recovery Podcast, we are joined by Brandon Saho, who shares his transformative journey through suicidal thoughts, mental health struggles, and healing from addiction. Brandon opens up about his experiences, shedding light on the complexities of mental health and the challenges many face in silence. We explore effective strategies for overcoming suicidal tho...

In this insightful episode, we dive deep into the complexities of healing from betrayal and overcoming trust issues with renowned therapist and brainspotting practitioner, Atara Parkinson. Join us as we explore: The impact of fear and anxiety related to being cheated on Understanding and addressing trust issues and betrayal trauma The dynamics of anxious attachment and how to shift it An introduct...

In this insightful episode, we sit down with Becky Aste, a trauma-informed somatic marriage coach, to explore the transformative power of somatic therapy. Becky dives into the key differences between somatic therapy and traditional talk therapy, revealing how the body-based approach of somatic work can effectively address and heal deep-seated trauma. Discover how somatic therapy helps in overcomin...

In this enlightening episode of The Anxiety Recovery Podcast , Valerie Rubin interviews Dr. Ray Doktor and dive deep into the complexities of perfectionism and its impact on our lives. Discover how perfectionism intertwines with anxious attachment styles and issues of self-trust, and explore the root causes of procrastination. We’ll unpack effective strategies to break free from the procrastinatio...

In this episode, I sit down with Bruce De Silva, a seasoned business strategist, life coach, and philosophy enthusiast, to delve into the intricacies of effective communication. Together, we explore how to get what you want out of life, relationships, and business through the power of clear and empathetic dialogue. We discussed: How Bruce was held up at gunpoint and how effective communication sav...

In this insightful episode, we're joined by Max Gauthier to tackle some of the most pressing questions around jealousy, trust issues, and the dynamics of platonic friendships between men and women. We dive deep into understanding how to deal with jealousy and convert it into a source of motivation. Together, we explore common triggers for jealousy, especially among those with anxious attachmen...

In this transformative episode, mindset and manifestation coach Brian Gillard joins us to explore the journey of healing anxious attachment. We dive into the essential topics of developing self-love and self-trust, making tough decisions in healthy relationships, setting boundaries, and changing behavior patterns. Learn how to recondition your nervous system after toxic relationships, understand a...

Join us for an enlightening and empowering conversation with renowned sex coach Ava Pikul as we dive deep into the intricacies of sexual well-being. In this episode, we explore practical strategies to overcome performance anxiety in the bedroom, ensuring you feel confident and at ease. Ava shares expert tips on how to boost your libido naturally, making intimacy more enjoyable and fulfilling. We a...

In an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of navigating life after a breakup. Kendra shares her expertise on how to determine when you're ready to re-enter the dating scene and offers valuable advice on managing the anxiety, grief, and loneliness that often accompany the end of a relationshi...

In this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain in toxic relationships far longer than we should. We explore the deep-seated fears and anxieties that keep us tethered to unhealthy partners and the emotional traps that make leaving seem impossible. Emily shares her invaluable insights on healing a...

In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for recovery. Tune in to...

Step into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer! Prepare to be spellbound as David reveals the astonishing secrets behind banishing negative thoughts, embracing self-forgiveness, and harnessing the quantum field to manifest your dreams into reality. From overcoming life-altering brain strokes with the p...

Embark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths of learning how to develop your intuition, how to heal your trust wounds, and healing from breakups in this riveting podcast episode. Join us as we explore the profound process of developing your intuition, rebuilding trust in yourself and others afte...

Join us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in guiding women towards finding love. Together, we explore the Chill Girl archetype and how being the chill girl can fuel your anxious attachment and make it worse. From unraveling the complexities of intimacy to navigating the delicate balance of femin...

Join Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered professional counselor and specialist in Relationship Anxiety/OCD. In this thought-provoking conversation, we explore strategies to heal your anxious attachment utilizing a parts work model, how to overcome the challenges of Relationship OCD, and we dissec...

In today's episode Valerie Interviewed Relationship Therapist & Dating Coach Erica Turner on how to stop abandoning yourelf in relationships and heal your inner child. We also discussed: -How to stop putting your partner's needs ahead of your own -How to stop self abandoning -How to heal your abandonment wound -How to tell the difference between lust & chemistry vs compatibility -H...

Join us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah Yudkin, to delve into the complexities of romantic relationships. In a world where fairy tales often depict smooth sailing, Sarah advocates for a more realistic view, acknowledging that conflict is a natural part of any relationship journey. Together...

Join transformational relationship coach Isaac Hunnewell & Anxious attachment expert, Valerie Rubin on a transformative journey through the intricacies of the anxious-avoidant trap, healing from codependency, and the pursuit of developing a secure attachment with oneself and others. In this groundbreaking podcast, Isaac & Valerie share their insights, strategies, and personal experiences,...

Join us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good girl programming. In this empowering podcast episode, host Valerie Rubin sits down with Lindsey Lockett, a nervous system coach Together, they explore the profound connection between movement and emotional wellbeing, unraveling the layers of "goo...

In this empowering episode, join Valerie as she sits down with life and energy coach, Ciicii, to delve into the depths of healing anxious attachment, boosting self-esteem, and navigating the pain of heartbreak and breakups. Whether you're struggling with patterns of anxious attachment, seeking to elevate your self-esteem, or searching for guidance in the aftermath of a breakup, this conversati...

In this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful mind-body nutritionist, Nia Corrilo. Prepare to embark on a transformative journey as we unravel the intricate connections between ancestral trauma, PMDD (Premenstrual Dysphoric Disorder), and the often-overlooked roots of IBS (Irritable Bowel Syndrom...

Join us on a transformative journey as we delve into the world of anxiety and neuroscience with Dr. Russell Kennedy, a distinguished expert in the field. In this thought-provoking podcast, we explore the profound topic of how to overcome anxiety, somatic therapy, healing your inner child and constructing a secure sense of self. Discover actionable insights and practical advice on transitioning fro...

In this compelling podcast, I explore the subtle signs of this common struggle of the fear of being seen, drawing from my own personal experiences, and tools to overcome the fear of being seen. From the avoidance of social situations to the art of accepting compliments, we dissect the various facets of this fear and its impact on our lives. But fear not, for this podcast is not just about acknowle...

Do you feel like you're questioning everything? Feeling confused, lost, overwhelmed, depressed, lonely? Do you feel like everything that you've ever known is being ripped away from you? This might be happening because you are experiencing a spiritual awakening and dark knight of the soul. In this podcast episode, Valerie interviews a spiritual psychotherapist named Casey Stevens. They both...