The Anxiety Recovery Podcast

In this powerful and heart-opening episode, I’m joined by trauma-informed Human Design specialist and somatic coach Rosy Crescitelli (@wholeheartrosy) to explore what it really means to trust yourself—especially if you've been shaped by high-demand religions, rigid systems, or experiences that made you doubt your inner knowing. Rosy shares her personal journey and offers insights into how disc...

In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more! Time Stamps: (0:17) First Episode After Moving Back to Colorado (3:28) Who Is Valerie Outside of Work? (9:14) How Relationships Affect Your Health (14:25) Realities of Our Nervous System and Relationships (16:50) What Makes Someone Attractive? (23:13) Finding A Secure...

What if healing didn’t always have to be heavy? In this heart-opening conversation with trauma-informed coach and play movement specialist Angie Berrett, we explore a radically different approach to healing—one rooted in play, joy, and pleasure. We dive into what happens when you've psychologically outgrown your family or friends, and why healing that only focuses on crying, journaling, or “do...

How to Rewire Your Brain for Secure Love (Instead of the Highs & Lows of Toxic Relationships) Why does secure love feel boring after toxic relationships? How do you know if your gut feeling is real or just an old trauma response? In this episode, I sit down with somatic healing coach and toxic love recovery expert Emily Colligan to break down the nervous system shifts needed to stop chasing un...

In this episode of The Anxiety Recovery Podcast , I sit down with registered dietitian Alex Long to explore the deep connection between anxious attachment, body image, and our relationship with food. We unpack how anxious attachment shows up in the way women see their bodies, the patterns of emotional eating and restriction that stem from attachment wounds, and how to start listening to your body’...

Ever felt stuck, shut down, or unable to take action—even when you want to? That’s the freeze response, and in this episode, trauma-informed somatic marriage coach Becky Aste joins me to break it all down. We explore how freeze is different from fight, flight, or fawn, why some people default to it, and the surprising ways it can show up in your life and relationships. We also talk about the hidde...

In this powerful episode of The Anxiety Recovery Podcast , we explore the two major fears that can keep us feeling stuck and disconnected: the fear of being our authentic selves and the fear of change. If you’ve ever felt like you’re hiding parts of yourself to fit in or have found yourself paralyzed by major life transitions, this episode is for you. Join me as I dive deep into: The Fear of Authe...

What’s it really like to grow up with a sibling on the autism spectrum? In this powerful and eye-opening episode, I sit down with Seana to unpack the hidden struggles, deep emotional impact, and long-term effects of being the sibling of a neurodivergent child. We both get raw and real about the often-overlooked reality of parentification—when a child takes on adult responsibilities too soon, sacri...

If you’ve ever found yourself obsessing over texts, overanalyzing every interaction, or feeling like your emotions are at the mercy of your relationships, this episode is for you. I sat down with Rebecca Ore to unpack what it really means to lovingly take back control of your thoughts, emotions, and reactions in relationships—without gaslighting yourself or suppressing your feelings. We dive into:...

In this episode, I’m joined by Hali Roderick as we dive into the emotional journey of rebuilding trust after betrayal. Betrayal can completely shatter your sense of reality, leaving you questioning everything you thought you knew about yourself and your relationships. We explore how validating the pain of betrayal is crucial to healing, and how rebuilding trust starts with reconnecting to yourself...

Do you feel guilty for resting, even when you're completely exhausted? In this episode, I sit down with somatic therapist Deanna Kessler to break down burnout—what it really is, why it happens, and how to recover without forcing yourself to “do more.” We dive into the three types of burnout—Overextension, Depletion, and Misalignment—and how each one impacts your body and mind. Plus, we explore...

In this transformative episode, Valerie sits down with Dr. Margaret Paul, bestselling author, relationship expert, and co-creator of the groundbreaking Inner Bonding® self-healing process. Together, they dive deep into the heart of emotional availability and self-love. Learn how to become emotionally present with yourself, master the six life-changing steps of Inner Bonding®, and develop practical...

Why do we find ourselves repeatedly attracted to emotionally unavailable partners? In this insightful episode, I sit down with Global Speaker, Counsellor and Researcher-- Tim Fletcher to unpack the roots of this pattern, exploring the connection between anxious attachment, complex trauma, and our subconscious relationship choices. Together, we dive deep into the psychological and emotional forces...

In this episode, I’m joined by Kristin Klipp—Empowerment Coach, Yoga Teacher, and Chakra Healer—to dive deep into the fear of missing out (FOMO). Together, we explore the roots of where FOMO comes from, how it’s tied to deeper emotional and energetic imbalances, and what it reveals about your inner world. Kristin shares her expertise on aligning with your chakras and how prioritizing your needs ca...

In this episode, we’re joined by Amanda Liptak, a weight loss and anti-inflammatory dietitian, to dive deep into how to break free from the cycle of binge eating and food stress. If you’ve ever felt overwhelmed by cravings or struggled with emotional eating, Amanda shares her proven strategies to help you heal your relationship with food. From understanding the root causes of binge eating to imple...

Struggling with addiction or loving someone who is? This episode is for you. I sit down with Dr. Ray Doktor to unpack the emotional and neurological roots of addiction, offering a compassionate lens on how trauma and unresolved pain can drive these behaviors. We dive into the complex role relationships play in both perpetuating and healing addiction, and how reconnecting with the body through soma...

In this insightful episode of The Anxiety Recovery Podcast , we welcome Kieran Pollitt, a trauma and emotional alchemist, to discuss powerful tools for healing and empowerment. Kieran shares his expertise on how to heal your inner child, stop the cycle of people-pleasing, and reconnect with your sacred anger as a force for transformation. Through deep, compassionate conversation, Kieran explains h...

Do you find yourself tossing and turning at night, unable to quiet your anxious mind? Or maybe you’re stuck in a cycle of revenge bedtime procrastination, staying up late even when you’re exhausted? In this episode, I sit down with Sleep Expert Dana Obleman to explore the fascinating connection between anxiety, attachment styles, and sleep struggles. We dive into: ✨ Why anxious attachment can lea...

In this powerful episode with dating coach Luka Reedy, we dive deep into some of the most pressing topics for anyone navigating the world of modern relationships. If you've ever felt stuck in the anxious-avoidant trap or wondered how to raise your standards in dating, this conversation is for you. Luka shares invaluable insights on how to break free from unhealthy patterns, build stronger relation...

In this insightful episode, I sit down with money therapist Erin Reece to explore the critical link between financial abuse, attachment styles, and the steps you can take to rebuild your financial life. Erin and I dive into the powerful impact of anxious attachment on your relationship with money, how financial abuse leaves deep scars, and what you can do to rewire your mindset for lasting financi...

In this powerful episode, I’m joined by Cilia Antoniou, a relationship and sex coach with a unique journey from the world of fashion to the realms of self-love and sexuality coaching. Together, we dive deep into some of life’s most personal and profound topics: healing shame around sex, making the decision to have children, and facing the fear of death. Cilia opens up about her journey of self-dis...

In this episode of The Anxiety Recovery Podcast , I sit down with emotional health practitioner Livia Lowder as she shares her powerful story of rebuilding confidence after a devastating breakup with a narcissist. We dive deep into the emotional rollercoaster of narcissistic relationships, uncovering the steps Livia took to reclaim her self-esteem and thrive again. From embracing discomfort to rew...

In this episode of The Anxiety Recovery Podcast , I sit down with dating and relationship coach Travis Ambrose to dive deep into the complexities of relationships for those with anxious attachment. We explore how control can subtly (or not so subtly) take over your relationships, and what you can do to stop that cycle. Travis shares powerful insights into how OCD and anxiety impact relationships a...

In this enlightening episode, we sit down with Katie Kozlowski, a trailblazer in the realm of somatic healing, to delve into the powerful connections between our nervous system and emotional well-being. Katie brings her expertise to the forefront as she introduces us to her innovative Shkatibomb method—a transformative approach designed to help individuals tap into their innate potential and foste...

In this episode of [Podcast Name], we dive deep into the transformative journey of healing your body image and cultivating a healthy relationship with food. Join us as we explore the connection between body perception and emotional well-being, particularly for those navigating anxious attachment styles. Our guest, a holistic health coach, shares powerful insights and practical strategies for foste...