The Anxiety Recovery Podcast

🌱 Are you ready to embark on a transformative journey towards healing, self-discovery, and healthier relationships? Join us in this profoundly insightful episode of The Anxiety Recovery Podcast - as we dive deep into the world of trauma-informed healing with the incredibly knowledgeable Gabby Ortega, a trauma-informed somatic coach with a passion for helping individuals break free from the shackl...

In this captivating episode of The Anxiety Recovery Podcast, join us as we dive deep into the world of movement therapy and its remarkable ability to manage anxiety. Our special guest, Erica Hornthal, a renowned dance movement therapist and author, takes us on a journey through the transformative and healing effects of somatic therapy and the expressive art of dance. Anxiety is a prevalent issue i...

Are you or someone you know struggling with depression, feeling trapped in the icy grip of the freeze response (aka depression)? In this enlightening podcast, Valerie delves deep into the roots of depression, exploring its physiological, behavioral, and mental facets while providing you with powerful tools to thaw the freeze response, overcome depression, and move forward on your journey toward he...

Join us in this thought-provoking episode as we dive deep into the intricacies of the human mind and the profound impact that the fear of the unknown can have on our lives. Hosted by Valerie Rubin, this enlightening podcast features an engaging conversation with the insightful Max Gauthier. In this episode, Max & Valerie share invaluable insights on how to conquer the fear of the unknown and e...

In this compelling podcast episode, we dive deep into the world of Rejection Sensitivity Dysphoria (RSD) with none other than Valerie Rubin, the anxiety specialist and neurodivergent expert Chelsey Prusha. Prepare to embark on a journey of understanding, healing, and empowerment as we explore the roots of RSD, healing the abandonment wound, effective strategies for healing, and the remarkable empa...

Join Valerie & one of her best friends, Maxwell Gauthier in this insightful and compassionate podcast episode as we delve into the essential topic of supporting a partner or loved one with anxiety. In today's fast-paced world, anxiety has become increasingly prevalent, and knowing how to provide genuine support is a valuable skill for anyone in a relationship. In this episode, Valerie &amp...

In this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into the realms of self-discovery, healing, and ancestral wisdom. Join us as we explore the transformative power of reducing shame, nurturing the nervous system, engaging in psychosomatic work, and embracing ancestral living practices.

Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of toxic relationships and provide invaluable insights on improving self-esteem, healing trauma, embracing the power of somatic therapies, and how to attract healthy relationships. In this transformative conversation, we explore the profound impact of w...

Welcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlightening episode, we explore the multifaceted nature of human connection and how our early experiences shape the way we engage with others. Join us as we navigate the labyrinth of addiction, codependency, and anxiety, uncovering their subtle presence in ou...

In this empowering episode, Valerie has on Maegan Aleece on to dive deep into the realms of self-transformation, exploring the keys to unlocking your infinite potential. Join us as we unravel the mysteries of anxiety, uncover powerful techniques to manifest your dream life, shatter the shackles of money blocks, and ignite an unwavering sense of confidence within. Discover practical strategies and...

I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate anxiety and pelvic floor dysfunction in this week’s podcast on The Anxiety Recovery Podcast Anxiety is a common experience that many of us struggle with, affecting our mental and emotional well-being But did you know that anxiety can also have an im...

Join us for a thought-provoking journey as we delve deep into the intricate web of human experiences as I interview Chelsey Smith who specializes with clients who experience mental health struggles, autism, and ADHD. In this compelling podcast episode, we unravel the threads connecting anxiety, complex trauma, ADHD, autism, and generational trauma, shedding light on the fascinating correlations be...

In this captivating episode of How To Heal From Toxic Relationships & My Story, we embark on a transformative journey in this episode, diving deep into the multifaceted realms of healing. Join host Valerie as she shares all about toxic relationships, trauma bonding, covert narcissism, anxiety, inner child healing, attachment wounds, overt vs. covert narcissism, heartbreak, and healing your rel...

Whether you're struggling with anxiety, seeking to improve your mental health, or simply looking for inspiration to create the life you've always dreamed of, this episode has something for you. Join us on this journey of self-discovery and transformation, and learn how to overcome your fears, tap into your inner wisdom, and create the life you truly deserve with Manifestation Coach Elizabe...

Are you struggling with constant overwhelm, anxiety, and burnout? ❤️ I had the honor of having Megan White on the Anxiety Recovery Podcast, who specializes in helping people through burnout and we talked about how anxiety, people pleasing, over giving, and burnout are all connected and how to stop this cycle so you can feel joy in your personal life and in your career!

Valerie has Tiani Perkins, a past client of hers, and fellow hypnotherapist to talk about mother wounds, how it affects anxiety, how it has affected her parenting, and how she healed it through hypnotherapy Tiani talks about her past suicide attempts, anxiety, depression, homelessness, and how her unhealed mother wound was a manifestation of her outer world and inner world We also talk about unhea...

In this episode,  Valerie & Fiona talk about their own individual journeys with being in states of chronic fight or flight, nervous system regulation, therapy, their unique traumas, anxiety, depression, hormonal imbalances, thyroid issues and how they've overcome their own set of struggles with their mental and physical health. Valerie & Fiona each discuss warning signs of anxiety, ho...

In this episode, Ana and I talk about the fear of success, the mindset you need to have to run a successful business, what stops you from succeeding in life and in business, mental health, and burnout and how to prevent it. 

In this podcast episode Valerie Discusses: -The fear of abandonment -How to heal the fear of abandonment  -How to overcome abandonment anxiety,  -The root causes of the fear of abandonment -How to self soothe so you can feel more confident in your personal relationships with a romantic partner, friendships, and work relationships Valerie's Instagram: https://www.instagram.com/healwithval...

Valerie had a codependency coach on today's episode of the Anxiety Recovery Podcast to discuss all about the correlation of codependency with anxiety, what are the root causes of codependency, addiction, low self worth, and anxiety, how to heal these issues, how to work through limiting beliefs, and trauma bonds.  

In this episode I bring on my past client Donna Gunn. She talks about how her unresolved childhood trauma, grief, and addiction were connected to her anxiety and how I helped her through it. Donna talks about how she healed using RTT (Rapid Transformational Therapy) and her healing process. 

Today we discussed the correlation between Narcissistic Abuse and high levels of anxiety, we discussed trauma bonds, how they are formed, what causes them, and how to break free from them. We also discussed how we can become addicted to stress and this can be caused from attachment wounds and we discussed how to heal from them and what they are.

I talk in detail about how to overcome anxiety, my story of having chronic anxiety for years, how my approach to mental health is different in my coaching practice compared to traditional talk therapy, and the mental + physical hidden causes of anxiety can stem from. Email: freedomwithvalerie@valerierubin.com My website: valrubin.com My Instagram: @healwithval