The Anxiety Dr. Podcast

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Mini Self-Paced Course www.theanxietydr.com

Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today or Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ www.theanxietydr.com Follow me on Instagram @theanxietydr

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in! Get your Breathing Through Anxiety Mini-Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through...

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Get the Self-Paced MINI-Cour...

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Breathing Through Anxiety Self-Paced Course Follow me on Inst...

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out. So, whether you're a long-time listener or new to the podcast, this episo...

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 ⁠Breathing Through Anxiety⁠ or Ready to go deeper? Join my VIP Membership for we...

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much mo...

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!  Join Now!

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Course Or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!  Joi...

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!  Sign up today! Schedule One-...

So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? J...

Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups! We are no longer doing our Women’s Group, but we a...

Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my...

5 things people with anxiety should stop doing!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!  Sign up today! Schedule a One-on-One Session with Dr. Lisa www.theanxietydr.com

Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. We are...

Is too much screen causing ANXIETY? How can that be? Tune in to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety...

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. (This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.) Exciting news is coming; sign up for our newsletter. www.theanxietydr.com Follow me on Insta...

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group...

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And,...