The Anxiety Dr. Podcast

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Or get access to our self-paced course Self-Paced Anxiety Mini Course Join our ⁠VIP Group Membership⁠

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Ditch those toxic chemicals. Don't forget to check out our all natural organic products. https://www.tesanawellness.com/ Use Code: VIPFAM get 15%off

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do. Schedule your appointment with me today Individual Session with Dr. Lisa Join our ⁠VIP Group Membership⁠ Follow me on Instagram @theanxietydr Don't forget to check out...

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why. Book your Individual Session with Dr. Lisa Join our ⁠VIP Group Membership⁠ Get 15% off your entire order at Té Sana Wellness Use Code: FRIEND

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out. Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Self Paced Mini Course (Pre-Recorded Workshop)

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Don&#3...

Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happe...

Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he se...

Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Follow us on Instagram @theanxietydr Follow @tesanawellness www.tesanawellness.com

Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring st...

I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you ne...

Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ DISCOVER Té Sana Use Code VIPPODCAST

Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Fre...

Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean? What does that look like? Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Follow me on Instagram

Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠

Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!! LET'S DO IT! Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠

The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Happy Holidays! Much love, Dr Lisa Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠

Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back...

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Make an appointment to meet with ⁠Dr. Lisa⁠ Jo...

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gratitude can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com

Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Moving Through Anxiety Self-Paced Course www.theanxietydr.com

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Breathing Through Anxiety Self Pace Course

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go...