The Anxiety Coaches Podcast

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object! Quote: We must slow down to a human tempo and we’ll begin to have time to listen. -THOMAS MERTON  To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choice...

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship. Quote:  I have always thought the actions of men the best interpreters of their thoughts. -John Locke    To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad ch...

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude. Quote:  Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the...

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote:  At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adc...

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today! Find Chris Seiter at his website http://www.exboyfriendrecovery.com  and his podcast on iTunes Ex Boyfriend Recovery Podcast! Need a good book to read on peace? Check out   http://www.anxietyco...

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!  Quote:  Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou Need a good book to read on peace? Check out   http://www.anxietycoachespodcast.com/audibletrial   and grab a cop...

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression. Quote:  Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.   - Thich Nhat Hanh Links mentioned in the episode: Dr Brogan's website:    http://www.kellybroganmd....

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming! Quote:  While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see.  -Sarah Ban Breathnach Links/resources mentioned in the episode: To learn more go to What is anxiety? http://www.theanxiety...

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!   Quote:  My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know...

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity! Quote:  Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen   Links/resources mentioned in the episode: To learn more...

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge. Quote:  Each morning we are born again. What we do today is what matters most. - Buddha Links/resources mentioned in the episode   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adcho...

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote:  Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resourc...

Listener, Antionette sent in an audio question  about clearing out blocks and guilt over self-care. Join in as Gina talks about  What self-care is What self-care is not Why we feel guilty Quote:  I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow  Links/...

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how: Letting go of the need to change the thoughts Non-judgment helps to see not all thoughts are helpful or even true Using compassion for your own thought producing machine Quote:  Healing requires recalibration, which is the careful...

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation! Quote:  The little things? The little moments? They aren't little. --Jon Kabat-Zinn Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoices See Priv...

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.  Quote:  Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaR...

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear. Quote:  Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle Links/resources mentioned in the episode To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook g...

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them. Quote:  The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anx...

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind. Quote:  Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.  Arthur Somers Roche Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast...

Coach Gina answers a listener's question regarding her constant connection and her anxiety.  Quote:  It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATERON campaign and become a patron of the show to...

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road. Quote:  Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. Eckhart Tolle Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxie...

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote:  In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal Links/resources mentioned in the episode: http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://ww...

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership http://www.anxietycoachespodcast.com/group-coaching Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audible...

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.  Quote:  Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab a book of your choice on audio for FREE by going to: htt...

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote:  As I see it, every day, you do one of two things: build health or produce disease in yourself. - Adelle Davis  Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: ht...