The Anxiety Coaches Podcast

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate,  our current information overload, and anxiety! Quote:  Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to: www.theanxietycoach.com www.anxietycoachespodcast.com/group-coaching Grab your Free Aud...

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships. Quote:  Be Happy! --John and Bari Denney Links Mentioned in the show: www.theharmonyexercise.com www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespod...

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching   Need a little more help to get your recovery going? Check out this l...

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Me...

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoac...

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode:        Grab an awesome audio book for free like Hope and Help For Your Nerves  by Claire Weekes   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coachi...

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now  by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespo...

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT. Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now  by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coachin...

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now  by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodca...

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/resources mentioned in the episode:        Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free:  www.anxietycoachespodcast.com/audib...

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety. Links/resources mentioned in the episode:        Grab an awesome book like "The Power Of Now"                       by Eckhart Tolle for free:  www.anxiety...

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.   Links/resources mentioned in the episode:        Grab an awesome book like "Meditation for Beginners"                    by Jack Kornfield for free today:  www.anxietycoachespodcast.com/audibletr...

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You. Are. The. One on Amazon: http://amzn.to/2aKmIJI Links/resources mentioned in the episode:        Grab an awesome book like You. Are. The. One. by today's guest Kute Blackson  www.anxi...

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode:        Grab an awesome audio book for FREE like Savor  by Thich Nhat Hanh  www.anxietycoachespodcast.com/audibletrial or read Savor  from Amazon Group Coaching Membership: Get se...

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode:        Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial or read The Power Of Now  from Amazon Group Coaching Membership: Get serious ab...

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode:        Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza   www.anxietycoachespodcast.com/audibletrial or read You Are The Placebo  from Amazon Group Coaching Membership:...

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode:        Grab an awesome audio book for FREE like Presence by Amy Cuddy   www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! ww...

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode:                          Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie  www.anxietycoachespodcast.com/...

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentioned in the episode:        Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh    www.anxietycoachespodcast.com/audibletrial Group Coaching Members...

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode:        Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama  www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more informat...

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy! Links/resources mentioned in the episode:        Grab an awesome book like "Self-Comapssion"                       by Kristen Neff  www.anxietycoachespodcast.com/audibletrial Group Coaching Memb...

Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmai...

This episode explores what to say to family and friends who don't seem to quite "get" your anxiety-panic. Join Gina as she offers guidelines for these tender conversations.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your...

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coac...

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to...