The Anxiety Coaches Podcast

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm! Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaine To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit...

Learning to live with both the gas pedal and the brake. Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit o...

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.fa...

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privac...

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.  Links Mentioned in the Episode  Thom's website: http://www.thomrutledge.com Send Thom an email to receive his latest book as a download! Thom's email: thomrutledgeauthor@gmail.com   To learn more go to: What is anxiety ? http://w...

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote:  Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl   To learn more go to: What is anxiety ? http://www.thea...

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in. To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/ad...

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Quote:  We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Jose...

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote:  We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode: NVC Feelings list https://www.cnvc.org/Training/feelings-inventory To learn more go to: What is anxiety ? http://www.theanxietycoache...

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote:  Every day brings a choice: to practice stress or to practice peace. -Joan Borysenko To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choice...

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!  Quote:  It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adcho...

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q  Quote:  I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn...

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/  Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/w...

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. Quote:  The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adc...

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.  Quote:  Ask yourself how you want to spend your one wild and precious life. -Leo Babauta Links from this episode for more information:  Leo Babauta http://www. ZenHabits.com http://www. ZenHabits.com Rumi's The Guest House Poem  To learn more go to: What is...

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman Links from this episode for more information:  To find more about Amy Leo and her upcoming events v...

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.  Quote:  If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules Renard To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-i...

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote:   Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Al...

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote:   Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl To learn...

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote:  Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal   To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-a...

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote:  Aquire a firm will and the utmost patience. -Anandamayi Ma To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote:  He who would be serene and pure needs but one thing, detachment. -Meister Eckhart   To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoices See...

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim. Quote:  May your choices reflect your hopes, not your fears. -Nelson Mandela Links from this episode for more information:    John Kim's website http://www.theangrytherapist.com more from the angry therapist http://www.shft.me john on FB http://www.facebook,com/thea...

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote:  There is no panacea beyond consciousness. -Steve Ozanich Links from this episode for more information:  Steve Ozanich's website  http://www.steveozanich.com   Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg...

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote:  Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle  This Podcast is brought to you by Spring Of Life's Daily Energy Experience the amazing health benefits and all-day energy with...