The Anxiety Coaches Podcast

 More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!" To learn more go to:  What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices...

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!  Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/ His books include Saltwater Buddha and  All Our Waves Are Water : stumbling toward enlightenment and the perfect ride, is being released by Harper Wave    To lear...

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. Episode Quote:   The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands...

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.   To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califor...

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!    Episode Quote:  Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we s...

Today we take a look at some different types of both formal and informal meditation so you can get started today!    To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m...

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote:  My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox   To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about you...

Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote:  Stay close to anything that makes you glad you are alive. -Hafiz   To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adcho...

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote:  Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Bo...

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Episode Quote: It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson Readings from Ecknath Easwarn's " The Unstruck Bell " To learn more go to: What is anxiety ? http://www.th...

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.   Episode Quote:  Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper To l...

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety. Today's Quote: Enough is as good as a feast. -Mary Poppins  To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.  Learn how to: Contain the scary thoughts produced by intrusive thinking Accept the symptoms of overstimulation Get mindful in the flow of the intrusive thoughts To learn more go to: What is anxiety ? http://www.theanxietyco...

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!   Today's Quote:   Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future.  -...

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Please visit Liz online at: School Website:  AromaticWisdomInstitute.com Online Courses (coming soon!): learn. AromaticWisdomInstitute.com  Podcast: AromaticWisdomInstitute.com/podcast-home   To learn more about ANXIETY g...

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-an...

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover: How to take the pressure off yourself How to connect your meditation to your relationships Why a meditation ritual can give you staying power Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote:...

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm. Today's Stress Relieving Quote:  All you really need to do is...

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss: What exactly is pain and why it's not what we think The connection between stress and pain How we can leverage the healing power of our mind and body to heal pain Listen in and learn how to heal your pain now!   Resources Mentioned in today's ep...

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover How the anxious mind is prone to guilt Teasing out guilt vs shame How to move on from the event Listen in and give your anxious mind a peaceful path out of your guilt! Today's Stress Relieving Quote:  I can feel guilty abo...

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:  Preventing and Healing from Adrenal Fatigue Sleep for at least 8 hours per night  Limit your exposure to blue light  Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates  Eliminate intense exercise routines,  Start a meditation program to reduce mental...

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.   In a nutshell, it means to:  pay attention in the present moment non-judgmentally  Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat­-Zin often adds: “as if your life depends on it....because it does.”)   Why is it so important?  How do we do it? Listen in tod...

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!   To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.  Quote: Time doesn’t heal emotional pain, you need to learn how to let go.  —Roy Bennett To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad c...

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop. Stress Clearing Quote: True happiness is born of letting go of what is unnecessary.  -Sharon Salzberg  To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choice...