The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions

This was such a fun conversation! Learn how April helps empower women through photography. Think you're not ready for a boudoir shoot? Think again! April tells us exactly why you NEED to do a boudoir shoot, what to expect, and what kind of underwear look best on everyone. We even dig a little into the topic of censorship. April Courville graduated from the University of Louisiana at Lafayette with...

Chances are you have lived through some trauma. It doesn’t even need to be the kind of childhood trauma that is horrendous and news worthy. Any unpleasant event that you have lived through that has changed who you are on some level applies! Today I give you real talk about being stuck in the cycle of complaining and how to get yourself out with one simple step. Join my FREE 7 Days to Your Cleaner...

Tara Eusebi is the Founder and Chief Blesser of Bless. In 2018, Tara stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation and development of Bless, a mobile app that is bringing communities together to help one another in every part of the world. Now Tara is on a mission to change the world by changing lives one need...

Growth only happens when we are brave. Today I put myself out there in an uncomfortable & vulnerable space. I explain why growing this podcast is imperative, what my Facebook group means to me and it’s members - and why you should join us, as well as make a few declarations of commitment to hold myself accountable.

The first of my special twice monthly Sunday episodes, The Sunday Energy Series...What a motivational way to kick off the new year! Juanita Corry Jackson is the CEO of Global Impact University Consulting, LLC. She is a Bestselling Author, a certified Speaker, Trainer, and Coach. Juanita also serves as Overseer of I Believe God Ministries International, Inc and the Pastor of I Believe God Ministrie...

I'm breaking the No Boys Allowed rule today with this interview! Chuck Wilson is not only my husband, but my partner in all things. He brings the logic to the table when I'm leaning too heavily on my emotions to make decisions. This man has taken on a ton by being the other half of this parenting team, and I appreciate him and his perspective more than I think he even knows. Chuck has been a leade...

Do you set New Year's resolutions? What was the last one that you completed successfully? Today I talk about why I don't make them and why I choose a focus word instead. I also give you how I successfully maintained my focus word for 2020 and how you can do the same for 2021! Join my private Facebook community, read my blog, or even apply to work one-on-one with me! linktree.com/kerliz

Merry Christmas! Today I share with you the best gift I have ever received; my first born, the one who made me a momma! Desiree was born in Wisconsin, grew up in a small village where she played softball, participated on the dance team, and the yearbook committee. Her mother was so proud of her when she won several awards, including "Best Hugs" and 1st place in the seventh grade science fair. Born...

Just because the calendar says that you should be feeling jolly and loving and full of joy, doesn’t mean that you have to be. Especially in this year of uncertainty and experiences that we could have never imagined, many of us will be struggling just to cross the finish line of 2020. There is zero shame in this, by the way. Listen in to hear some tips and tricks to make it through this holiday sea...

Andrea Covey has been a licensed massage therapist and Reiki practitioner since 2012, and practicing Pagan for 20+ years. Over the years, she has worn many hats including mother, wife, event coordinator, Girl Scout leader, theatrical director, and fire performer. Andrea and her husband have spent the last seven years building Spyral Events, an umbrella business that has put on about 15 psychic and...

You're going to get a real peek into my belief system today! But first, join me on the windy road that got me where I stand today. From nothing to Catholicism to witchcraft and more, I was a very lost little girl desperately seeking guidance and just not finding it. Until I met the man in the suede boots who smoked cigarettes and drank coffee, I had no connection to anything greater than myself. L...

Talk about a badass! Carri has been married for 15 years.  She has a blended, unique family of 6 incredible young adults, and is Grammy to one beautiful boy born in April! She grew up in a big city in Southern Ontario and moved to Northwestern Ontario for university. She stayed because she loves the beauty, peace and solitude she can find there. She used to have a small hobby farm with chicke...

Yep, there it is. I said what I said. Today I talk about my journey with exercise, body movement, and get real about why I don’t like it...as well as why I don’t do it. No lectures here! Https://linktree.com/kerliz to join me for the 2021 Plan and Prep Pajama Party!

Margo was inspired to launch her practice after witnessing many business owners struggling to navigate the complex maze that is modern accounting. More than a decade later, and after providing bespoke financial solutions to thousands of happy clients, Margo’s Bookkeeping Services has grown tremendously, recently being ranked among the Top 18 Bookkeepers in New York for a second straight year. Whil...

Live More: The Women’s Intensive is a 6 week program to help you change your mindset to help you lose weight and keep it off. By joining me on January 3rd, 2021 you will receive: Deep, dirty, down-to-your-core mindset work. Nutritional guidance from a nationally certified wellness practitioner, health coach, and fitness nutrition specialist. A safe place to learn how to move your body freely, inte...

Today I am jumping on the gratitude train and letting you know just how grateful I am for you, listener. Your support is what has made making this podcast so much fun! Today's guest is Erica Gollhardt. Besides being the voice of calm, collect knowledge who helped me make sense of all this crazy entrepreneurial nonsense, Erica is walking positivity. Her energy beams from her contagious smile, and I...

Think about where you spend most of your time. Are you comfortable there? Do you have the right people surrounding you, the freedom to be one hundred percent content, or the confidence to know that almost all of your immediate environment is able to be adjusted? Today I talk about the importance of your surroundings, how it affects our health, and what steps to take to make even a very small but p...

You’ll never meet anyone more authentic and genuine than Dr. Kelly Quick: Born in Illinois, raised in Wisconsin, schooled in Minnesota, Illinois, Texas, and Colorado; taught in Pennsylvania, South Dakota, Wisconsin, and finally, Montana. A lover of exercise, self-proclaimed geek, and wilderness wonderer. Mom to hundreds, maybe thousands of students, and five cats. Survivor of a brain tumor and dis...

This week’s “wellness web” is about lifelong learning. Formal education is nice and all, but when is the last time you set a goal to learn who you are? Join me on my journey through the school system and beyond. Be sure to join my private Facebook group here - https://www.facebook.com/groups/2856586304393966/ or get on my VIP Membership list at livemorewithkerri.com to ensure that you can take adv...

Today's episode is all about the mommas! If you are a mom, have a mom, know a mom, plan to become a mom - listen up to hear the benefits of having a doula as part of your birth support system. Athena Robertson is a licensed massage therapist and DONA trained birth doula. She has been providing client focused, evidence based care to families in Sheboygan county for 5 years. When not in the office o...

Are your relationships serving or draining you? Today I talk about relationships; the benefits to having healthy, supportive people in your life, the disadvantages of allowing toxicity take over, and how to know when it’s time to let go. Listen to learn about The Three Agreements it Healthy Relationships. I also divulge why I let go of a relationship that most people would never dream of. Remember...

After dropping out of high school and living in her own apartment while her peers were heading to prom, Jesse found herself immersed in a lifestyle of drugs, partying, and poverty. As a young, single mom she always envisioned a life of "more" but didn't have the confidence or drive to make a change to make it happen. With the constant prayers of her grandma and a new confidence from a friend in a...

We are covering a lot of ground in this episode. I talk about the word wellness, why I'm sick of it, and what it actually means. We also dive into sleep and why this is the number one important thing for my own personal health. You're also invited to join my VIP Membership list by going to livemorewithkerri.com to sign up to get all the exclusive deals, offers, and news. Finally, I invite you to j...

Emily Whipple is the founder of Ugly Honest. What started as a blog about her experiences with postpartum depression and anxiety has expanded to a community of women supporting one another through all things motherhood - the good, the bad, the lovely. A former first grade teacher, Emily now focuses on educating and empowering mamas through her online community and group coaching programs. She spec...

You know you are sick of the same results, but you find yourself falling into the same patterns over and over. At what point do you ask for help? Today I talk about the pivotal moment in which I had no choice but to ask for help. **Disclaimer: this episode talks about abuse. If this is a trigger for you, please take care while listening. **