The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions

Dr. G is the founder of The Menopause Movement - a community of women who have transcended the misery that can come with menopause. The women in The Menopause Movement are helping each other flourish through menopause and life. She's also host of The Menopause Movement Podcast. When menopause hit her out of the blue with embarrassing hot flashes, crippling self-doubt, stubborn belly fat, and ragin...

Chances are addiction has touched your life in some way. A parent, a sibling, a friend, maybe even yourself. But when your child is struggling with addiction, what do you do? Many of us would want to help in any possible way we can, but we may be too close emotionally to know the best ways to do just that. Heather Ross is a certified life coach who works with parents that have a child struggling w...

Spring break is the perfect time to do a little spring cleaning...purging the garage, getting honest about the contents of your closets, ditching old habits and thought patterns that are leaving you stuck, or even detoxing relationships. Today we're talking about physical toxins, why we don't want them, and how to start ridding your immediate environment of them. There's no need to feel overwhelme...

As a child Christine read a book on how to cure various health issues by drinking fresh vegetable juices. This inspired her to resolve some of her own health issues using food as medicine. In her late 20s, Christine became involved in a variety of business endeavors and began to burn the candle at both ends. The result – an acute case of severe hepatitis leaving her unable to work. After the initi...

You've heard my weight loss story. Now, you'll hear from a couple who is smashing their weight loss and health goals, and how their experience has developed a new passion-fueled career. Ashley and Yuri Barber are vegan weight loss coaches and co-owners of Vegan Strong And Fit. After dealing with multiple health issues, obesity, and chronic fatigue they knew they had to make a change. After going v...

Dusya Lyubovskaya is a reiki practitioner and holistic life coach who helps other women find and maintain healthy relationships. She was born and raised in Massachusetts. Her mother and grandparents on her mother’s side were moving and caring people, whereas her father was a narcissist. Thanks to her healing journey starting in 2014 she started discovering who she truly is! Ever since she is passi...

If you've ever wondered why you do the things you do and feel the way you feel, today's episode is for you. Dr. Jackie Kilraine was so gracious with her story of how she had lost herself in being a mother and a wife, and not until the significant loss of her husband was she able to recognize this and change how that trauma had affected her health.  She has been serving her patients for 30 years, b...

Have you ever felt frustration as a parent? If you can honestly answer this with a "NO", this episode is probably not for you. :) If you can answer with an enthusiastic "YES", listen in to learn what 3 things all children need, why LGBTQ kids need a little extra support, and how to help your kids develop their autonomy with less of the daily struggle. Kristina Campos lives in Colorado and has four...

March brings spring; spring brings new energy; new energy brings new life. I have several shifts happening that will change how I spend my energy in my business and my personal life. Want to know what they are? Tune into this episode to get the juicy updates!

Like most autoimmune disorders, a diagnosis can feel incredibly scary and sometimes even hopeless. Listen to hear how Divya Dhawan, a Sjögren’s syndrome health coach helped the very symptoms that prompted her diagnosis disappear! We chat about how anyone can start their own journey to health after an autoimmune diagnosis. Divya Dhawan is a certified integrative nutrition health coach and helps peo...

Have you or someone you know struggled with infertility? Chances are, most of you will say YES to this question. Dr. Natascha Hebell-Fernando and I talk about the language surrounding couples who are childless not by choice, and how those of us who do have children can adjust our language, practice empathy, and support those couples, particularly the women. We talk about how our identity as women...

Last week I fessed you about the roller coaster ride I’ve had on the scale over the last 20+ years. Today I continue with the conversation, giving you REAL and CLEAR steps you can take TODAY to start your weight loss journey off in the right direction. You’ll learn the things that will set you up for ultimate success, like getting mega honest with yourself about your habits and behaviors. I dive i...

Have you been wondering about CBD and the benefits? Maybe you've tried it and it didn't really do much for you. Dani Leggett of Fantasy Farms sat down with me to explain why quality CBD is so important; not only the plant itself, but how it is harvested and processed really does matter. We talk about the what, the how, and the why of CBD. She also invites you to reach out to her to learn more abou...

Last week I spouted off about my certifications and education and let myself ramble about shit that no one really cares about anyway. This week I'm telling you exactly why I'm The Anti-Kale Health Coach. I get real about where I've been, the struggles I've had with my own weight, and most importantly, why it's so much more important to me to hear your story, to get to know you, and to learn about...

Welcome to another Sunday Energy Series episode. Today I chat with Cathy Nesbitt about her mission to have worms in every household, how sprouts can become part of your health plan, and how daily laughter can change your life! Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi aw...

How much do you know about menopause and other women's experiences with it? Karen tells us why it is so important to talk about our stories, especially the ones about menopause. We also talk about why it is extremely important for men to learn about it as well! After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Dep...

Here we are, 6 months in, and this podcast has been SO much fun! I thought it was time to reintroduce myself, explain what the hell it is that I’m even doing, and what to expect coming up in the next 6 months. Grab your coffee and listen in!

This conversation started with me feeling super intimidated and incredibly unqualified...and within 2 seconds of hearing her voice, that was all squashed. You want to talk about incredibly positive juju?! Look no further. Meet Linda Marquez-Goodine, D.C., a Certified Functional Medicine Practitioner, Certified Sports Nutritionist, Chiropractic Physician, author of Juicing: The Secret To Anti-Aging...

Winter is a tough season for a lot of us. For those of us way up here in the north, the lack of sunlight can make it even harder. And as we near the 1 year anniversary (is that the word I even want to use here) of this COVID crap, we are all probably in need of a little extra TLC. I can feel it in myself. Depression is almost always at a low hum for me, but right now I can hear it getting a little...

Imagine divorcing your emotionally abusive husband and diving deep into a difficult but very thorough healing process. As this type of inner work usually does, you find yourself almost like a new person, feeling refreshed, alive, and even ready to start dating again. Then, with the help of the same man you left, your children turn against you and make the choice to legally divorce you. Lori Anne R...

Melissa Kim Corter is a certified hypnotherapist, author, and speaker. She works with entrepreneurs to break through financial and  emotional barriers blocking them from achieving their business  and personal goals. Her approach is unconventional utilizing  nature and the hidden power of the subconscious mind. Melissa combines her background in psychology and spirituality  in a...

Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? Yep, me too. This week in my private Facebook group I opened up a little and challenged us all to do a daily mental health audit. I'm also challenging us each day with new action steps to improve our mental health status. In today's episode I give several things that can affect our mental hea...

Please, meet my new obsession, Miri and the art of Kintsugi. After 25 years as a marketer with expertise in Ethics and Compliance, Miriam Grunhaus, a native of Brazil, entered the world of Fashion Design ( www.mikahfashion.com ). Miriam’s commitment is to the women she serves. After learning about Kintsugi and being empowered by its message, Miriam decided that her brand will be a source of hope a...

Can you describe what you do on a daily basis? How much do you enjoy those tasks? Adding rituals into your daily routines can bring more meaning and joy into your life. If you’re craving real change in your habits, rituals can definitely be the trick to help get you there as well! Listen in for 4 tips on how to get started.

After the 2020 election, Nancy Purcell and I decided that this episode needed to air today, just before the inauguration, to serve as a reminder of the need to start listening to one another. Neither of us could have ever predicted the event that just occurred, making this conversation and Nancy's mission to support bipartisan cooperation a much needed one. Nancy Purcell is a retired English teach...