The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions

This was such a fun interview! I've been seeing a chiropractor for the better part of 4 decades and today I learned a few new things myself. Listen in to hear why chiropractic care is not just for when you're in pain, but as part of your whole health care plan. Also, bonus talk about why it's so important for our kiddos to be getting this care as well! Dr. Baley is a chiropractor in downtown Shebo...

To say that 2020 has been stressful is the understatement of the year. Between all our regular day-to-day stress and now a global pandemic, an election, and murder hornets, no wonder that comfort food had reappeared! Listen in to get some insight on what has been working well for me, and why I have dubbed this year as The Year of Forgiveness. Also, I talk about a new service that I am offering to...

Learning how to handle our emotions in healthy ways and how to react to them can feel really difficult. Imagine walking into a complete pig sty after a long day at work; How do you feel, and most importantly, how do you react? Today I talk about emotions - why we feel the way we feel about them and how to know when it’s time to build up that toolbox to create healthier reactions.

Learning tools to help guide you through the roughest of times can help keep you moving in a forward motion. But what if you don’t have those tools? In this episode I talk about one particular relationship that opened my eyes to the unhealthy patterns and behaviors I was stuck in, how I was able to build my resiliency toolbox to climb out of “The Suck”, and how you can too!

What if I told you that you didn’t actually have to exercise? Shhh...don’t tell anyone! ;) But what is the difference between exercise and body movement? The benefits of both reach far beyond the physical. What if you haven’t done anything in a long time and don’t even know where to begin? I’ll tell you all the rest of the answers in this episode!

Why do some people care so much about what they eat while others don’t seem to give it a second thought? Learn about the connection between your brain, your gut, and your mind. Also, Kerri gives some advice on how to eat to boost your mood right now!

October is Emotional Wellness Month and we are here for it! Today I touch on 7 ways to check in with yourself right now, how to boost your mood, and strive for balance. I give a preview of what’s to come and invite you to join our Emotional Wellness Monthly challenge in our private Facebook group Live More Joy!

We all feel it from time to time, and to varying degrees. Listen to learn my very recent struggles with anxiety and mom guilt & where it comes from. Learn why you don’t need to feel guilty about putting yourself first.

How many times have you said something like “if I only had more willpower”? Listen in to find out why it isn’t that simple and what steps you can take to never utter that phrase again!

Do you have a support system in place? Is it working well for you? A strong support system doesn’t need to be huge, but it does need to be well built. Learn who you need to choose as the vital players on your team, how to know who is best for those roles, and how to make sure your team is supporting you in all the best ways.

If you’ve ever felt disappointed by the way it feels to pull up your pants...felt embarrassed to be seen by someone who knew you “before”...wondered how you let it get to this point...or even so desperate that you’ve spent tons of money on shakes, pills, & diet programs that didn’t do a damn thing...this episode is for you. Imagine what it could feel like to look in the mirror and actually smile!...

We’ve all done dumb things, made stupid decisions, and sometimes even acted in a way that we just aren’t proud of. I talk about the shame that is attached to a lot of my past and how while I’ve been able to overcome much of it, I still struggle from time to time. Join me to learn how YOU can start the process of ridding yourself of some of the shame to propel you into a forward motion. I also make...

Today we’re talking about the power of language surrounding body image and how kids learn this from us (the parents), friends, peers, and media. Join me to learn why my house is an F-word free zone...no, not that f-word...FAT.  Sponsored by Anchor.fm.

How many times have you ended your day wishing for just a few more hours? Or lying in bed feeling that crushing mom guilt because you felt so overwhelmed that it felt like your entire day was spent yelling at the kids? Listen in to find out how you can go from late night mom guilt to showing up for yourself in just 3 simple steps! Sponsored by Anchor. 

The introduction of the Anti-Kale Health Coach! You'll learn about who I am, what the hell I'm doing here, and what to expect from here on out. Most importantly, you'll learn why I am the Anti-Kale Health Coach. Sponsored by Anchor. Download the app or visit anchor.fm