The Angry Therapist Podcast

Today, John answers three listeners' questions: 1) Should I take it personally if I saw my boyfriend's ex's nudes on his phone? 2) Is it possible to be too comfortable being single at 38? 3) What to do when we love each other on every level but are toxic when things are bad? He gives advice on each question, emphasizing the importance of healthy repair in relationships and the value of discomfort...

Today, John explores the importance of finding joy in everyday moments and not putting too much weight on big things. He emphasizes the practice of rewiring oneself to focus on the present, appreciating the small things in life, and avoiding the trap of constantly wanting more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/ad...

Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, and provides examples of how this can be done in relationships and everyday life. Follow John on Instagram HERE Find ou...

Today, John and Vanessa discuss various topics, including permission, late-night eating habits, ADHD, switching things up in relationships, and the concept of turning curses into gifts. They also explore the idea of self-acceptance, using their unique traits as superpowers, and more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices....

Today, John and Vanessa discuss five signs you may be settling in your relationship. They also touch on the importance of personal growth, the impact of friends and family on relationships, overcompensating in other areas of life, subtle resentment, rationalizing mediocrity, and more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices...

In this episode, John answers two questions from listeners, and gives detailed advice on what they should do. What if I have feelings for someone who is now seeing someone else? Should I tell them? And how do I move on from my ex if I'm still living with them? Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John interviews rad dads and talks about their experiences growing up with single mothers, the influence of male figures in their lives, the joys and struggles of being fathers, societal expectations and judgments surrounding parenting. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John and Vanessa explore the concept of repair in relationships, and the importance of understanding each other's needs. They dive into the dynamics of communication, the balance of power in repair, and the role of self-awareness in relationships. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John and Vanessa answer questions from couples, and discuss the importance of open communication and intentionality in relationships. They emphasize the need for couples to understand each other's love languages, make intentional efforts to meet each other's needs, using curiosity to navigate conflicts / understand each other's perspectives, and so much more. Follow John on Instag...

In this episode, John and Vanessa discuss the value of fighting in relationships and how to fight without actually fighting. They emphasize the importance of understanding before trying to be understood, shifting from a combative approach to a more empathetic one, being aware of one's own triggers / reactions during conflicts, and so much more. Follow John on Instagram HERE Find out more about Joh...

In this episode, John and Vanessa host a workshop for couples, and read off a list of twelve principles every healthy relationship must have. They talk about the importance of protecting the safety and security of the relationship, transparency and communication, supporting each other in distress, never threatening the existence of the relationship, protecting each other from harmful behaviors, an...

In this episode, John discusses the importance of investing in someone who has a life and the ability to rebuild it. He emphasizes that when two people have their own lives and passions, it creates a healthy boundary and stabilizes the relationship. He also highlights the significance of resilience, growth mindset, personal development in building a fulfilling life, and much more. Follow John on I...

In this episode, John discusses the importance of finding someone with a fire in their belly when investing in a relationship. He emphasizes the need to know where you're going before asking who's going with you, and shares his personal journey of self-discovery and finding purpose. He also highlights the significance of having a passion, but to be cautious about dating someone who is solely focus...

In this episode, John discusses the importance of taking ownership in relationships. He explains that someone who takes ownership is willing to accept responsibility for their actions and behaviors, rather than being defensive or blaming others. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John discusses the process of turning a breakup into a breakthrough. He emphasizes the importance of reframing the story of a breakup, swimming past the breakers, healing emotional triggers, breaking up with oneself, letting go of attachments, and embracing rebirth. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.c...

In this episode, John brings on Shaun (The Love Drive) to talk about how hurtful ghosting can be, what "mommy issues" look like in relationships, whether long distance relationships can work or not, the inability to say "I love you," why you keep attracting unavailable partners, if watching pornography is cheating, and more. Follow John on Instagram HERE Find out more about John HERE Learn more ab...

In this episode, John reflects things he's currently struggling with. He shares insights on finding joy in simple moments, the importance of self-awareness and self-acceptance, challenges of parenting and the need for self-compassion, exploring and expanding sexuality later in life, the need for patience and trust in the process, and much more. Follow John on Instagram HERE Find out more about Joh...

In this episode, John discusses the four pillars of a healthy relationship, embracing the realities of a relationship, and the beauty in the struggle. He emphasizes the importance of chemistry, maintaining separate identities, aligning on a common vision, and building a connection in a relationship. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit...

In this episode, John reads a story, "My P*ssy Knows Things," that explores the impact of past relationships on present behavior and emotional well-being. He also dives into the concept of grieving the loss of a relationship, the importance of accepting and processing associated emotions, being resistant to therapy, the transformation that occurs when individuals confront their past, and more. Fol...

In this episode, John talks to Shaun Galanos (The Love Drive) about various topics including fear of missing out (FOMO), polyamory, dating rejection, and attachment styles. They also highlight the importance of communication, emotional regulation, coping with dating rejection, and redefining what rejection means. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad...

In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more. Follow John on Instagram HERE Find out more about John...

In this episode, John talks about love. He defines what his definition of love used to be, and what it is now. He also talks about ways to know if you love someone, feelings to look for, how real love is about embracing conflict - not jumping ship the second things start to feel hard, and much more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit...

In this episode, John interviews Todd Baratz, a male sex therapist, about love and intimacy. They discuss the concept of 'losing your mind' when falling in love and the challenges that arise in relationships. Todd also shares his personal journey about how he became a therapist, talks about the changing attitudes towards sex and the stigma that still exists, emphasizes the importance of understand...

In this bonus episode, John has an encouraging message for those going through a break up. He opens up about break ups he's been through, lessons he's learned from each, and gives tips on how to break through your break up if you're currently going through one. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John starts with a list of "Johnisms" before answering listener's questions. John gives advice on what to do if you have feelings for a friend, how to rebuild trust in a marriage after it's been broken, and how to handle finding your significant other's secret Tinder account. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcas...