The Amir Fazeli Podcast

Setting up a muscle building long term plan 29.06.2018 11:18 ↓

Simple way to organise a body building program

Set goals, crush them 26.06.2018 13:53 ↓

How to goal setting...but properly so it's doable

Increase calories and get protein to lose fat 20.06.2018 14:14 ↓

The initial reaction of most people is to cut calories to lose weight but sometimes you should do the opposite

Multiple sticking points in a lift 18.06.2018 13:28 ↓

Which one do you fix first and why. We use a real life example of a deadlift

How important is tempo? 15.06.2018 11:12 ↓

Is it a make it break factor?

Smarter way to warmup 12.06.2018 15:58 ↓

If you need to save some time with your warmups try this

Gotta pay the cost to be the boss 08.06.2018 14:47 ↓

If you want something from the universe you have to be prepared to sacrifice something in exchange and go backwards at least momentarily

Too much theory not enough practice 07.06.2018 12:07 ↓

For every hour of theory you read, watch or listen to, do at least 2 hours of actually applying it

Detach yourself from your training 06.06.2018 7:58 ↓

Emotional attachment to your training can cause huge frustrations

Constantly grinding reps in training? 02.06.2018 11:58 ↓

Constant grinding in training can be really detrimental for training progress and the thing is you often dont notice it.

How fast should i cut? 29.05.2018 8:27 ↓

How fast can you cut weight and reduce the risk of losing muscle?

How fast should i bulk 28.05.2018 12:28 ↓

How do you bulk but keep the fat accumulation to a minimum?

Conviction in your goals 26.05.2018 11:10 ↓

First step - think about what you want Second step - think how good it would feel when you achieve it Third step - remember step 2 when you are starting to slack off Do that and you can have everything you want in life.

Paralysis by analysis 23.05.2018 11:23 ↓

Progress comes through action not through unlimited knowledge. Just start, dont need to start perfect

Conditions for individualized programming 21.05.2018 11:20 ↓

It's very important for optimal results but how do you do it?

Foot angle in the sumo deadlift 20.05.2018 3:28 ↓

What is the best for angle for the deadlift?

Keto vs Carbs for performance 18.05.2018 8:38 ↓

Real life case study of someone who has tried both and the differences they reported

Deadlift question: how many times a week should you train it 16.05.2018 14:41 ↓

This question comes from Instagram and i liked getting into the details of this one. Adonis Athletics - where the strong belong

Common mistakes people make when struggling to stay lean 14.05.2018 12:37 ↓

Get these basics right and you will find it easier to stay lean

Be positive and surround yourself with positive 11.05.2018 3:25 ↓

Put yourself out there

Case study on reverse dieting 10.05.2018 11:45 ↓

Real life example of how to set up a reverse diet