The Amir Fazeli Podcast

Everything I Know About: Where To Look During Squat & Deadlift 🏋️ 16.07.2019 12:21 ↓

Do you look up? Do you look down? What about forward? How does where you look typically influence your squat and deadlift technique? In this episode I discuss what I know and have experienced about this. Let me know your thoughts and please make sure you share and subscribe the channel. Thank you 🙏

Everything I Know About: Deadlifts - Bar Positioning & Distance 15.07.2019 10:11 ↓

New segment where I give you bite sized pieces of information and knowledge I've picked up over the last decade or so as a sport scientist and S&C Coach training world level athletes and getting myself to stand on the podium at world level competitions. Would love to hear your thoughts on this segment - if you find it useful please let me know. Don't forget to share and throw me a comment.

You Don't Need To Increase Weight Every Session To Progress 💪 13.07.2019 16:14 ↓

If you don't increase the weight you use on exercises every session do you not progress? The answer is no. Click play to see why. If you found this episode helpful please subscribe and share. Appreciate it 🙏

How Stress & Busy Lifestyle Effects Your Recovery 12.07.2019 19:25 ↓

Stress and a busy life schedule are easily overlooked in their potential negative effect on your recovery and performance. In this one I talk about just how much of an effect it can have, how can you notice it and the fix it. Don't forget to share and subscribe if you found it useful. Thank you.

Managing stress & regaining your energy - Part 2 - Sleep 09.05.2019 29:54 ↓

In this part I talk about the strategies I used to improve my sleep and regain my energy.

Manage Stress, Regain Your Energy - My Journey - Part 1 30.04.2019 22:20 ↓

Follow my journey on how i went from falling sleep and losing heaps of drive and motivation gaining it all back again and attacking life full steam ahead.

Upper Back Strength For Deadlift Improvement 07.04.2019 11:34 ↓

Missing lockouts? Finding it hard to maintain upper back tightness as you pull your deadlift off the ground? Here is my favorite way of developing a solid back deserving of a solid deadlift.

What's The Point, I Can Only Train Once A Week 05.04.2019 14:42 ↓

"I can only train once a week. So what's the point? Not going to bother training at all." Listen to why this is BS.

Building Confidence In Lifters Is Paramount 02.04.2019 26:24 ↓

Recap of case study on lifter's come from multiple set backs and injuries

How Low A Calories Is Too Low? 25.03.2019 7:30 ↓

Fat loss needs calorie deficit...no doubt about it. But is there a point where calorie deficit is too low and you need to look at other options?

Shotgun Approach To Picking Exercise Variations 10.02.2019 7:45 ↓

Picking the right exercises can help you get further much faster

Myo-Reps For Muscle Growth 19.01.2019 17:18 ↓

What are myo-reps and how can they help you build more muscle at a shorter time?

Fear, Self Development & Environment 18.12.2018 14:08 ↓

Your fear can make you your own worst enemy but you can also achieve things if the people around you are willing to push you and the more of them you have around the quicker you will realise your potential

HIIT vs LISS For Fat Loss 14.12.2018 15:57 ↓

Is one better than the other for fat loss?

Does Your Coach Need To Be A Champion? 13.12.2018 11:56 ↓

A tricky one but this is my two cents. Like and share. Hit me up with comments whether you agree or not.

Dont do this during your deload week 28.08.2018 8:06 ↓

Feel weak when you get back to training after your deload week? This could be why.

Shins dont have to be vertical for deadlift 27.07.2018 10:32 ↓

...and you dont have to be on your heels either

3 Tips For A Shorter Workout 24.07.2018 21:01 ↓

Workouts taking too long? Do you say 'i dont have time to train' alot? Can the excuses. Press play.

Is DOMS neccessary? 19.07.2018 10:48 ↓

If you trained and you didn't get sore did you actually train?

Importance of anecdotal evidence 09.07.2018 9:08 ↓

Doesnt have to have a published study to be good advice