Amir Fazeli

The Amir Fazeli Podcast

Health EN ↓ 157 episodes

I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete. On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that "Follow" button and don't forget to share. Thank you.

Author

Amir Fazeli

Episodes

Rethinking offseason training 07.05.2018 8:14

Could this way help preserve strength for longer during offseason?

Common mistake athletes make during the season 04.05.2018 5:54

Maximise your performance and minimise injury during your season

S&C for field and combat sport athletes 01.05.2018 9:01

Get stronger first and keep it simple. Adonis Athletics - where the strong belong

Improving recovery capacity 26.04.2018 13:42

How fast you recover determines how fast you can progress

Motivation vs Discipline 24.04.2018 15:17

Discipline will always crush motivation and get you to your wildest goals. Doing things only when you are motivated is easy.

Fitness Show recap 23.04.2018 8:31

Do fats and carbs matter? 19.04.2018 10:56

Does it influence your body comp results?

Keep in touch with intensity 17.04.2018 13:47

If you want to stay strong you have to stay within a certain intensity as a minimum but this depends on your training block. Adonis Athletics - where the strong belong

Deload weeks 15.04.2018 15:24

How, when, why. See why sometimes less is more. Adonis Athletics - Where the strong belong

Shin angle in the deadlift 12.04.2018 9:46

Should your shins be straight when you deadlift? Maybe the question is the wrong one.

Make sure you give yourself credit 10.04.2018 9:48

Celebrating small wins along the way is very important for staying in the game. No need to be so hard on yourself and no need to compare yourself to others. Do you.

Leg press for squat improvement 09.04.2018 5:13

Title says it all!

Your expectation is hindering your progress 09.04.2018 15:49

Make sure you dont become your own worst enemy. Your expectation of yourself needs to match reality.

Importance of diet breaks 07.04.2018 8:22

See why being on calorie deficit for extended periods of time is not a good decision and how eating more can help your long term progress. Adonis Athletics - Where the strong belong

Focus on cues instead of the details 03.04.2018 6:48

Dont confuse yourself, work on a couple of cues at one time before working on others. This simplifies things and makes a new skill easier to pick up.

Bulking will make you lose definition - dont panick stay on course 03.04.2018 8:55

Cutting is hard because you have to eat less. Bulking can also be hard mentally because you will start losing definition you worked so hard for and it seems like its all fading never to be seen again. Listen up to this episode so you can learn how to guage if your bulk is on track and what numbers to look for and prevent mistakes based on emotional decisions. Adonis Athletics - where the strong be...

Striving for technique perfection can be a waste of time 01.04.2018 9:24

Aim for progression, perfection will come. This episode is for those who are reluctant to put weight on the bar when they should be. Adonis Athletics - Where the strong belong

You dont need to progress workload every single session 29.03.2018 10:12

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

Buffer zone with your calories and macros 29.03.2018 7:32

You dont need to hit your calories and macros EXACTLY to get results. Even ball park numbers will work.

Forcing your body weight to stay down when you shouldn't 28.03.2018 13:51

How long can you or should you keep your bodyweight down to squeeze into the lower weight class in strength sports?

How to peak for a strength sport 28.03.2018 13:58

Don't screw up your peak for comp. I lay out how it could be done.

Mixing RPE and percentage based training 27.03.2018 12:30

Get the best of both worlds

Throwing out the baby with the bath water 27.03.2018 10:07

How to manage times in your life when you cant stick to your usual training schedule. You would be surprised how easy it is to maintain gains on relatively little work

If its not working get help 26.03.2018 7:06

Sometimes you do what's supposed to work but its not working...there might be an underlying problem. Find it and you will find. the solution.

I Wanna Bulk & Shred At The Same Time 22.03.2018 7:01

Can it be done? If so in what cases? If not what's the best way to gain muscle AND get leaner? Click play and find out.