The Amelia Botanica Podcast - From Pain to Power

How did this happen??? In this deeply personal episode of The Amelia Botanica Podcast, I share the story of discovering I was pregnant — a moment that was both surreal and sacred after years of navigating hormone imbalances, fear, and uncertainty around fertility. This episode is a love letter to the women on all paths of the feminine journey: those who are trying, waiting, grieving, or unsure. I...

On today's episode of the Amelia Botanica podcast; From Pain to Power, we have on the founders of ashaya. Siobhan and Jodie from ashaya share their own personal stories around their hormones from the view of post natal hormonal dysregulation to perimenopause. They provide a really refreshing and supportive view on how hormonal issues can be a part of our normal flow through life.  In this episode...

Today we have Bella on the podcast from The Halo Effect. Bella is an incredible woman who is a Holistic Integrative Nutrition Coach, Personal Trainer and Mentor - but most importantly, Bella is your support on your wellness journey. Bella is all about understanding that optimal health is an ever-evolving journey, which comes from her own journey with cystic fibrosis. In this episode, we dive into...

Did you know that you have a vaginal microbiome that can influence things like thrush, BV and discomfort? This week we have a really fun and interesting podcast episode with Sex Coach Ruby Josif. Ruby actually interviews Amelia in this one all about sexual wellness, thrush, the vaginal microbiome and libido + the effect of our hormones.  As you may have heard before, Ruby is our go to sexual welln...

Ditch the Pill, Embrace Your Cycle: A Naturopathic Guide to Coming Off Hormonal Birth Control Tired of the hormonal roller coaster? Feeling lost about what comes next and unsure how to decide if you want to come off the pill? This podcast is your comprehensive guide to navigating the transition off hormonal birth control in a safe and supportive way, offering advice from Amelia in a solo episode....

Wanting to jump into the magical world of homeopathic medicine?  This episode is all about homeopathy, we have the amazing Jess on who shares her incredible story of how she moved her pain into power. Jess is a gorgeous mum of three beautiful girls and a homeopath who works a lot with women and children. In this episode we go through - Jess’s amazing story and struggles in the postnatal space How...

If you have been struggling with your weight, body image and mindset this episode is for you. Today we have on Heidi, a clinical nutritionist who specialises in weight regulation! We have such a positive and encouraging discussion on the importance of our mindset on body image and how we support clients to lose weight and become their best selves. In this episode we cover -  What sparked Heidi&#39...

Today we have Olivia on the podcast. Olivia is an amazing pilates instructor that shares so much juice about her amazing practices to self love.  Olivia’s love for movement started when she was a little girl. She used to go skiing with her family each year which eventuated to skiing competitively.  When she decided to stop racing, Olivia found it hard to find a form of exercise that resonated with...

Today we have on Tian from Sage Events Byron Bay! Ti is an incredible woman with an even more amazing story and in this episode we delve into it. Tian tells us all about her lifelong health issues and how when she was in her late 20s they found a heart condition which had been the root cause of it all - all along. It was so inspiring to listen and hear how she now lives her life with so much grati...

Today Amelia is jumping onto a solo episode to chat through the oral contraceptive pill from a super objective point of view. She shares her own story at the beginning and then jumps into some research and studies on what happens in the body when we are on hormonal contraceptives. This includes the effect on -  Mental health and neurotransmitters Gut health Natural flow of hormones How our natural...

The Acne Edit with Gab  If your skin has been something that bothers you and effects your day to day, this episode is for you. Today we have Gab join us, another Clinical Naturopath and friend of Amelia. Gab has the most beautiful business called Studium Essentials (make sure you go check out her skincare line).  In this episode we cover —  — Gabs motivation to start Studium  — Her process of form...

One of the best weeks of my life.. This week Amelia shares some of her reflection about her recent Radiance Retreat in Croatia. In this she shares some of the breakthroughs and takeaways from the women who came on the retreat and what a joy it was to host retreats like this all over the world. Retreats are all about giving yourself the space to heal and lean into self care, so we hope this episode...

The burn out is real in our society. If you are feeling run down and unsure of what is happening in your body and WHY, this episode with psychologist Lauren Woods is perfect. In this episode we deep dive into the following with information and anecdotal support from what we have both learnt in a personal and clinical setting — What is burn out  What does it do to our body’s  What is the stress cyc...

Last week, we uploaded a podcast episode all about the gut and the more structural elements of it. In this episode, Amelia dives into a classic gut protocol and what that may look like for those with an imbalance in the microbiome. In this episode Amelia touches on - - Why gut protocols are necessary sometimes - Who may need to do a gut protocol - The general 3 step (more or less) process to corre...

If you gut health is just not optimal or your feeling unlike your usual self, then dive into this episode ready to learn. In this solo session, Amelia chats through so much about gut health and what you can do to support it. Come prepared with a pen to take down notes. In this episode Amelia covers; ✨ The structure and function of our gut  ✨ The rundown on microbiome and what it actually means f...

In a world where constant demands and distractions can easily drain our energy and peace of mind, setting boundaries emerges as a powerful act of self-care and empowerment. Join us on a transformative journey as Jess and I delve into the art of boundary-setting and what we have learnt along the way. Find the amazing Jess on Instagram here. Let us know what you think of this episode and we would lo...

If you experience pain, incontinence or want to learn more about your pelvic floor - this is episode is for you.  On today's episode we have Claire Mills on from The Women’s Physio. Claire is a very talented, gentle and soothing practitioner that instantly makes you feel safe in her hands. In this episode we touch on Claire’s work as a women’s health physio and dive into the world of pelvic he...

If you are feeling a bit lost or unsure how to begin your leaning into your spirituality, this episode is THE pep talk you didn’t know you needed. We have Steph on from Energia and WOW this episode packs some punch. Steph is an energy healer, soul mentor and spirit channel that completely paves the way for your spirituality.  In this episode, Steph talks about all things spirituality, finding your...

If you are struggling to cut through the noise of diet culture, this episode is for you. On this episode we chat to nutritionist Lilly who works in the health space!  Through her own struggles with disordered eating, Lilly has turned her story around and moved her pain to power. In this episode we talk all things diet culture, how to have a balanced diet and Lilly provides some insight on how she...

If you are looking for an easy and free tool to calm yourself down, reduce reactivity and drop cortisol by 43% in a 1 hour session, this is the episode for you. Jules is a Master EFT Trainer for EFT International and a Social Worker, who trains other health and helping professionals in Clinical EFT. Having specialised in Clinical EFT for Sexual Trauma, Jules now teaches EFT the slow, safe, and gen...

If you are feeling stuck or disconnected from your womb space, this beautiful womb healing meditation is for you. So often we hear that women feel disconnected from their feminine essence and womb space, this can lead to feeling ungrounded or unsettled. This beautiful meditation can be done anywhere to soothe and surrender to your intuition. Let me know how you receive this meditation and let us k...

Want to dive into what bodywork is and how to support your healing? Well, today on the podcast, we have Laura on to talk all things bodywork. Laura practices as a trauma- informed bodyworker and is fully devoted to holistic health. She incorporates old ways with modern approaches, respecting the principles that no one bodily system works alone, that the mind and the energetics are constantly infor...

If you have been unsure of how to support your endometriosis journey and you feel like you have tried all the things - this episode is for you! Welcome to the endometriosis support episode part 2. In this episode Amelia talks through many different lifestyle, dietary and herbal/supplement suggestions that she has found to be helpful. She also goes into the science behind some of these therapeutic...

If you are wanting to step into a holistic business model and create your dream schedule, this episode is perfect for you. Today we have on Jess, a holistic business coach who went from being a corporate lawyer in London to living her dream in Bondi. In this episode we chat everything about holistic business, how to set up boundaries in life, how to give from a full cup and so much more.. If you o...

If you want to learn more about yourself, astrology and how to help you own personality traits - Hannah is your girl! In this episode we talk all about Hannah's personal experience with how she came into the world of Soul Psychology, a healing modality that emcompasses psycology, human design, astrology and so much more. Hannah offers a modern approach to self-discovery and self-healing. She o...