The Amelia Botanica Podcast - From Pain to Power

If you are feeling stuck with your sexuality or unsure how to step into your embodiment, then this podcast episode is for you. Today we have on amazing certified sex coach and educator Ruby Josif. Ruby specialises in female sexuality, pleasure and embodied sex and is super knowledgeable. In this episode we touch on some pretty amazing topics.. How Ruby moved her pain to power through grief We talk...

Feeling clogged up and wanting to learn more about detoxification? Well, today we have Jessie on the podcast. Jessie is an absolute powerhouse and runs her business The Calmm. It was so wonderful to chat to her about her story and how she has moved her pain to power. In this episode we talk all things lymphatic drainage and how to support natural detoxification.  It is such a fun episode and Jessi...

Feeling unsure of who you are, what you are doing with your life and what's next? This episode is for you. Welcome back to another podcast episode with Amelia Botanica; From Pain to Power. Today Amelia interviews a very special guest, Lex, from Sol Luna Yoga, who has moved through her own trauma to invite her most authentic self. This inspiring conversation chats through how Lex moved from bei...

This episode is for those wanting to gently step into their healing journey with plenty of regulation and calm. Healing journeys can be drawn out, complicated and exhausting for some. So this episode is all about how we support our clients to do the exact opposite, and slowly ease into treatment. We have on Elle, who is a nutritionist and EFT Tapping practitioner, she is the most gentle soul and o...

Alcohol is a huge part of our culture, especially in Australia. It can be part of a fun social routine.  However, the effects of alcohol on our body is something we are becoming increasingly aware of. In this episode, we are joined by Sarah Rusbatch - a certified Women’s Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and the...

If you feel like the time before your period is when you are feeling overwhelmed, more stressed, you have sore boobs, feel irritable and low key crazzzy it may be a little more than your standard PMS symptoms. On this episode we talk all things Premenstrual Dysphoric Disorder or PMDD with fellow naturopath Rose. This condition is one we see in a clinical setting a lot.  After battling with PMDD fo...

If you or a loved one is working through an eating disorder, this episode is for you. Welcome to another amazing episode of the Amelia Botanica Podcast: From Pain to Power. In this wonderful episode, Amelia interviews Jacqueline from Wings and Quill. Jacqueline is a Clinical Psychotherapist who specialises in eating disorders, body image and anxiety and is an absolute expert in her field and suppo...

If you are struggling with your endometriosis this episode is for you. This week Amelia shares more about her own personal experience with endometriosis and where she is at now on her journey.  Amelia wanted to do this episode to share her empathy, love and compassion to those who have endometriosis. We are all on our own path. Creating a community around endometriosis is one of her true passions...

Hating your 9-5 job and feeling burnt out? This episode is for you. On this episode of the Amelia Botanica Podcast: From Pain to Power, we have Suzie Clarke on. Suzie is the Founder of Female Leadership Collective, where she helps high-achieving women plan their escape from their corporate jobs and unlock freedom in their lives by launching and scaling impactful online businesses where they can wo...

Are you sick of wanting to make or change habits and not actually getting anywhere? Are you wanting 2024 to be your year, where you make lasting habits and actually work through things? This weeks episode with Dr. Gina Cleo is such a powerful listen and will help you make change. Dr Cleo is a leading habit researcher and in this episode she reveals revolutionary breakthroughs in behavioural scienc...

If you are worried about going into the festive season with raging bloating and digestive issues, this is the podcast for you! In this solo episode, Amelia touches on her tips and tricks to supporting gut health through the festive season. She covers plenty of topics including — What is gut health and how does it affect us Why the festive season can be harsh on our gut health How to keep some norm...

Why I ACTUALLY created this retreat... AND how to get $250 off when booking in. If you are feeling exhausted and burnt out leading up to Christmas then this podcast episode is for you.  In this little bonus episode we explore WHY I was drawn to run a wellness escape in Croatia June 9th, 2024. We chat through my experience on health retreats and why I think they are so beneficial and we run through...

Wanting to start your breathwork journey but have no idea how? Feeling anxiety and overwhelmed? Well, today we have on the podcast a special guest, Eddie Nelson. Eddie is a breathwork coach and runs her business Sacred Sophie, which was inspired by her sisters. Eddie teaches breathwork to corporates and wellness spaces. Her aim is to spread breathwork as far as she can, because it helped her so mu...

Want to start regulating hormones in an easy and effective way? On today's episode of the Amelia Botanica Podcast, we have Sarina Coventry on. Sarina is a Women's Health Nutritionist & Clinical EFT Tapping Practitioner.  Her mission is to empower women so that they can transform their relationship with their body, reproductive health and maintain a regulated nervous system. She support...

In this podcast episode Amelia goes over the reproductive hormones and what they actually mean throughout the cycle. This episode aims to help women feel like they can use their cycles as something of power and magic rather then suffering and pain. Knowledge truly is power to us so what a better episode then moving our cycles from being a pain to being powerful. We are going to talk through the di...

Feeling super frazzled? Stressed? Exhausted? This episode is for you. Today on the Amelia Botanica Podcast: From Pain to Power we welcome Psychologist Lauren Woods. Lauren works in a clinical setting and is the most calming soul. We were desperate to have her as our first podcast guest as we believe her work is so beneficial and just what the community needs at the moment.  In this episode Lauren...

Are you super unsure where to start your health journey? Feeling confused? Join Amelia today for her second episode of the Amelia Botanica Podcast; From Pain to Power. In this episode Amelia dives into some of her top tips on beginning your health journey or supporting it to progress to that next level.  She moves through 5 tips on supporting the journey, no matter where you are at from a Naturopa...

Welcome to the Amelia Botanica Podcast, where each week we explore the world of health and deep dive into different topics around wellness, with an angle from our Naturopath and Trauma-informed EFT Tapping Practitioner Amelia Hetherington.  Each week Amelia will either interview amazing practitioners from all different realms of healthcare, who will share their stories of how they have moved their...