The Alcohol ReThink Podcast with Patrick Fox

In this week’s episode of The Alcohol ReThink Podcast Patrick explores how you can begin to shift what you believe about yourself and alcohol. It all starts with creating awareness of what you currently believe and then deciding what you want to believe instead. Some of the key points he explores are: - What are beliefs? - What we think, we create - Using your past to predict your future doesn’t w...

In this week’s episode of The Alcohol ReThink Podcast Patrick helps bring awareness and understanding to your desire to want to drink. He explores why we desire alcohol, where it comes from and how you can change it. Some of the awesome things he talks about are: - We create our own desire - Desire serves a purpose, what purpose do you want it to serve? - The associations our brain makes with circ...

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the emotion of boredom. He explores what being bored actually means and how we can use it for us instead of against. Some of the other awesome things he covers are: - What ‘being bored’ really means - Perceptions of people who don’t drink - Uncovering your belief systems around boredom - The brains pursuit of pleasure and be...

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of celebrating yourself. Here’s some of the awesome things he covers in this week’s episode: - The difference between confidence and arrogance - Why it’s important to celebrate yourself and what might be stopping you - Celebrating is self recognition - It feels good to do it and encourages more of the same - When y...

In this week’s episode of The Alcohol ReThink Podcast Patrick discusses why associating more pleasure with your decision not to drink can have a hugely positive impact in changing the habit of drinking. Some of the cool things he talks about this week are: - What you’re looking for from alcohol already exists within you - Drinking to feel better reinforces the belief that it’s alcohol that makes y...

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about being the watcher of your mind. He shares what this means and how you can use it to help you with changing your relationship with alcohol. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coac...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Hans Weygoldt. Hans shares his journey to sobriety and how breathwork was a key factor in helping him stop and what his life looks like now. Some of the key topics they cover in this episode are: - What a victim mentality is - Hans trip to Peru and experiencing ayahuasca - Everything you need comes from inside of you, not o...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Mayhew. Adam is a co-founder of A-Game consultancy, he is passionate about sobriety, nutrition and helping his clients live a life of optimal health. Some of the key topics they cover in this episode are: - Environments and what usually happens when we first try alcohol - How we teach ourselves to desire alcohol - It’s...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Anneka Reece. Anneka is a health and mindset coach who helps grey area drinkers manifest their dream lives. Some of the key topics they cover in this episode are: - Anneka’s journey to sobriety - When we focus on what we don’t want we create more of it - How journaling helps with processing thoughts and feelings - You get t...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of men’s health by raising emotional awareness in men so that they can show up for themselves and their lives with less stress and more passion and purpose. Some of the key topics they cover in this episode are: - Why celebrating the f*ck out of yourself i...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an extra special guest. It is his one and only mum. During this episode, Patrick asks his mum about what it was like to grow up with a father who used alcohol heavily, then seeing that pattern repeat with her ex-husband and then Patrick himself. They talk openly and candidly about their experiences around alcohol from a you...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Smith. Adam is an NLP Coach and the owner of A-Game consultancy. He helps his clients to master their mindset to lead a more fulfilling life. Here are some of the key points discussed in this episode: - Seeing what the common denominator in the results you get in your life - What it was like for Adam working in the alc...

In this week’s episode of The Alcohol ReThink Podcast Patrick is talking about what he notices about why as humans we are more inclined to think that hating and beating ourselves up will somehow inspire change vs having compassion and self-love. Here are some of the key points discussed in this episode: - Why change can feel so hard when you’re working with the motivational triad - Why reflection...

In this week’s episode of The Alcohol ReThink Podcast Patrick shares his experience of attending the No Booze Cruise event recently hosted by Matt Pink AKA Better_Life_Guy on Instagram. It was an all sober event boat cruise along the river thames. There were over 120 sober souls having a completely booze free party. Find out how it went in this episode. Here are some of the key points to help you...

In this week’s episode of The Alcohol ReThink Podcast Patrick shares a training he hosted called 'Feeling your way to sobriety'. Our emotions, how we feel, are the reason we do or don't do anything in life. Behind every goal, every want, every desire, every action or choice is because of the way we think it will make us feel. So learning to understand our emotions, pretty f*|cking esse...

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the 'f*ck it' button. That moment when we make a choice to do something that goes against what we truly want. He discusses what it is, why we do it and how you can overcome it. As always he shares his love of the brain, and how understanding how we're wired can make such a huge difference in how we relate to ourselves and th...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Shanenn Bryant. Shanenn is a certified Life Coach and host of the podcast: Your Top Self. As an adult child of an alcoholic, she has a unique experience to share with us during this episode. During this episode, Shanenn shares her experience of growing up in a household where her father was an alcoholic and how it impacted...

In this week’s episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program. It’s called the 3 P’s of sobriety. Planning | Practice | Patience Some of the cool things Patrick shares in this week's episode are: Understanding your emotions You've been planning to dink for years, now it's time to plan how not to drink How to create new wa...

On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Sam Ortyl. Sam is a mental health instructor and speaker. Sam shares his honest, raw and inspiring journey about hitting rock bottom and then making a choice to no longer have alcohol as part of his life. Some of the amazing topics we cover are: - Recognising a dependence to alcohol - Using alcohol to cover up anxiety - Unh...

In this week's episode of The Alcohol ReThink Podcast Patrick has something a little bit different for you. It's a 10 minute guided meditation he created to help you process the desire to drink without acting on it or trying to resist it. Feelings are incredibly important and what make life so beautiful. The reason we do or don't do anything in life is because of how we think it will make us feel....

On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Calvin Niles. Calvin is known as The Mindful Storyteller and is the best-selling author of The Sun Rises in Eastmoor and founder of SOAR Book Club.  Through his experience in mindfulness, storytelling, coaching, and business, he empowers others to be authentic and impactful in their life and work. In this episode we ex...

In this week's episode Patrick is joined by ‘The Modern Man Coach’ Fidel Beauhill. Fidel is a life and relationship coach.  He specialises in helping his clients empower themselves by understand their masculine and feminine energies. He specialises in working with men who have been through divorce, breakups or mid-life crisis in his successful coaching programs such as 'Back In The Game' and...

In this week's episode Patrick is joined by Matt Pink aka The Better Life Guy. Matt is the best selling author of the book called 'Better Me Better You', he is a speaker, coach and sober influencer. He's creating a BIG impact in the sober community through sharing his creative, funny and direct approach to choosing sobriety. In this interview Matt talks openly and passionately about his journey an...

In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. Some of the key points from this week's episode are: - The 4 levels of competency - Stopping drinking is just the beginning of the journey - Visualising your end result - Focusing on what you want - Confirmation & Optimism bias - One change can c...

In this week's episode Patrick is revisiting the content he shared in a previous episode called Sober Goals and adding some new material to help you with setting a goal towards rethinking your relationship with alcohol. He speaks about ways that you can set goals, why you will want to have clear and compelling reasons for what you want and how to visualise your way to success. Some of the othe...