The Alcohol ReThink Podcast with Patrick Fox

In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpful while rethinking alcohol. You can access the Drink Aware website here: https://www.drinkaware.co.uk/ If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultatio...

This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and was able to use what he'd learnt to help him stop drinking alcohol. During this episode Andy talks openly about his journey. Where he was, where he is and what his sober future looks...

This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good. During this episode, Craig and I chat about the parallels between overeating and over-drinking. We talk about ways that you can change your relationship to both. Some of the other awesome things we chat about are: - How all or...

On this week’s episode I was joined by Kevin Baker, a certified Life Coach who help introverts that struggle with social anxiety. He works with his clients to overcome limiting beliefs without judgement. During this episode Kevin and I explore what social anxiety is, how it show ups and how to work and live with it. - What social anxiety is - Self worth, self judgment and self acceptance - Ways we...

On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda, operate We Embark together. In addition to coaching, they offer A Leg Up , a weekly self-coaching newsletter that gives you a leg up on your goals.   During this episode Tommy an...

On this weeks episode I was joined by Matt Smith who is a Life Coach for guys who want to get over their addiction to porn. During this episode Matt talks openly about his own journey in stopping drinking alcohol and then quitting porn.   There is some absolute gold in this episode in how you can begin to understand your feelings and how to process them instead of numbing out by using alcohol...

In this weeks episode Patrick was joined by Kevin Bellack AKA The Sober Ginger over on Instagram. During this episode Kevin shares his journey from being a heavy binge drinker to a sober influencer on Instagram. He talks about what it was like changing his identify from being a guy who's life centred around alcohol, the challenges he had were along the way and now sharing his journey as a way to i...

In this weeks episode Patrick was joined by William Porter, author of the hugely successful and incredibly life changing books; Alcohol Explained & Alcohol Explained 2 William shares the inspiration behind writing his books and also his journey in stopping drinking. They discuss what its like to be a man to stop drinking and some of the cultural and societal beliefs that can get in the way. Wi...

In this episode Patrick looks at the pros and cons of counting sober days on your journey to sobriety.   He also shares an alternative way that you can look at your sober days. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works     You can also join The Alcohol ReThink Project , a 30 day email mi...

In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves. He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use alcohol as a reward and then how you can begin to reframe it to support you in stopping drinking. If you'd like to find out about working with Patrick to help you stop drinking, book a...

As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda. But what about those that have stopped drinking during lockdown, those who want to continue with sobriety but are getting nervous about what will happen when the pubs reopen and socialising around alcohol resumes? In this episode Patrick helps you to look at what you can do to prepare you...

In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop drinking. Beliefs are often mistaken as being factual, this is great if its creating what you want in life but can really limit you if they're not. As you raise your awareness of how you might be limiting yourself with what you believe, you can begin t...

In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the belief systems that are created that prevent you from stopping drinking. He explains where these believes come from and how they play out. When you start getting familiar with what you're believing about alcohol and yourself, from there you can begin to ReThink your relationship with alcohol. If you'd like to find out ab...

In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol. These rules are a way of deciding what we believe is acceptable or not when it comes to drinking. He shares what they are and how you can identify the rules you set yourself... then how you can change them. If you'd like to find out...

In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble. In this episode we explore some of the following topics: The different ways Darren tr...

On this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator. Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one where they have regained their power to choose. In this episode we explore some of the following topics: How alcohol is overly glamourised and if you can’t control your drinking you're s...

In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll learn why you might deny your drinking habit and how you can overcome it. He looks at the different ways he denied the effects of alcohol to himself and how he created a life without alcohol. Learn more about Fidel Beauhill, The Modern Man Coach here Dr...

In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank. Starting on Day one is an awesome opportunity to uncover the beliefs or feelings you were either entertaining or denying, that you can get to work on. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Proj...

In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your brain is diseased. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project , a 30 day email mindset-reset series to support you in stopping drinking      ...

In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you. He looks at the reasons WHY you want to stop drinking Get ready to set yourself up for sober success. Why Exercis...

In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking. He talks about what it means to be wrong and how we our brains love to be right. He mentions the following books during this episode; How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Mindset by Carol Dweck If you'd like...

Boxing day 2018 was the last time Patrick used alcohol or drugs in his life. In this episode you can listen to his sober musing from 2 years of being alcohol and drug free. He talks about; How you don't know until you know and that’s ok Rock bottoms & Sliding Doors Listening to your wisdom Mindset work is happening even when you don't believe it yet He references; This Naked Mind One Year No B...

On this weeks episode we are joined by Angela Mascenik, a certified Life Coach who works specifically with women who want to Stop Over-Drinking & Start Living.  Angela works with her clients to help them change their relationship with alcohol and also themselves, she has a wildly popular podcast which has just celebrated its 100th episode! You can see the details on how to listen below. O...

Greg Lee joins Patrick as a special guest on this week's episode about Importance & Presence. Together they talk about what it's like to be a man in this world trying to change their relationship with alcohol. They discuss what some of the common barriers are between men wanting to talk openly about the impact alcohol has in their lives. Greg shares why looking at the importance you assign to...

In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to stop. We're going to look at how you can focus on the Joy of Missing Out instead of the Fear of Missing Out. We'll also look at why we have fear and how it's mostly illogical and ways to shift your focus If you'd like to find out about working with...