The Alcohol ReThink Podcast with Patrick Fox

In this episode Patrick shares with you why attempting to stop drinking with a scarcity mindset is keeping you stuck and why approaching it with an abundant mindset will be far more significant in getting you the result you want of stopping drinking. What you'll find out about today; Scarcity vs abundance 4 Awesome questions to show you where you're mindset is How you can think about stopping so t...

In this episode Patrick shares with you one of the most common challenges when men start their journey to sobriety. What you'll find out about today; Why we get so impatient so soon What to do about it Learning how to focus on what is working instead of what isn't If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Proj...

In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad. You'll learn what a habit loop is, how to break one and why being critical of yourself while stopping drinking doesn't help at all. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Proje...

In this episode you'll learn why we are susceptible to addictions When you're drinking you are incredibly resourceful to get what you want, Patrick shares how to use that to your advantage in stopping also If your'e an action focused type of guy, discover why sometimes its just as important to slow down and listen to what you're body is trying to tell you before taking action If you'd like to find...

For a long time I didn't think I knew what my feelings were or how to recognise them, it took practice and raising my awareness of what they were. Some feelings are easier to spot than others. In this episode I'll be sharing why our feelings don't have to dictate the actions we take and how to recognise they're there and why, then what to do with them. Feelings are a great source of information, t...

In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by. We look at how you can start to challenge your identity as a drinker to becoming someone who just doesn't drink. Find out why we think about ourselves in the way we do and what our brain likes to do in supporting the information. To change what you think about yourself you hav...

There's never going to be a right time to want to take a break from alcohol or stop for good. Life will always keep throwing up its challenges, events to go too and reasons to drink, if you want them. Today we'll be looking at how you can prepare yourself to take a break and how you can use that to stop for good. We'll talk about the benefits of stopping and some great questions to ask yourself to...

One of the biggest challenges that get in the way of people stopping drinking is fear. Fear they can't do it, fear they don't deserve it and fear that they're the 'ONE' who just has something so wrong with them they can't stop. In this episode we look at why they're all completely illogical, why we have them and what to do about them. It's time to stick your middle finger up at fear and get more o...

Why do you drink? Have you ever taken then time to really think about that question. Alcohol is so ingrained is our society, that to not drink is deemed weird. It's no wonder so many people find it so challenging to stop, when the social pressures of drinking are so high. Find out why we are drawn to alcohol and what is it that keeps us drinking even when we don't want to. If you'd lik...

This podcast is for men who are questioning the role of alcohol in their lives. You might be looking to take a break or stop altogether and just aren't sure where to begin. In this first episode I'll be introducing what you can expect and why I've started it. If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol R...