The Alcohol ReThink Podcast with Patrick Fox

This is a bonus episode that was recently recorded on Instagram. Patrick and Teri MacGilbert hosted a live call where they shared their 6 tips to thrive in December. If you're ready to start creating some new traditions in the month of December this episode is for you. The 6 tips can be added to your sober toolbox, so that you are prepared and deciding ahead of time what you'll do in certain situa...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below. In this episode we explore unwritten expectations around the festive period, what life was like before sobriety during ‘silly season’ and what a radically sober Christmas looks like. Some of the c...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. In this episode, Patrick...

In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells. Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does indi...

In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for yourself and stand up to your shame. The shame cycle can feel pretty brutal and lead you to take actions that only serve to create more shame. To find out how you can stop that cycle, lis...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.         Day 7 is focused on Family, Friends & Partners. To support you as you listen to these 7 episodes, download...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.         Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.         Day 6 is focused on the 3 P's of Sobriety. To support you as you listen to these 7 episodes, download the free...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.       Day 5 is focused on FOMO vs JOMO. To support you as you listen to these 7 episodes, download the free worksheet here . &nbsp...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.       Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.       Day 4 is focused on learning about how you can change your story. Change your story, change your life. To support you as you...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.     Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.     Day 3 is focused on feeling your feelings. To support you as you listen to these 7 episodes, download the free worksheet here .   Gro...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge.   Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered.   Day 2 is focused on understanding the power of thoughts. To support you as you listen to these 7 episodes, download the free worksheet here .   Gro...

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 1 is focused on creating clear and compelling reasons why you want to stop vs why you want to drink. To support you as you listen to these 7 episodes, download th...

In episode 73 of The Alcohol ReThink Podcast Patrick talks about the difference between being anti-alcohol vs sober conscious. Some of the topics he covers are: - When you blame alcohol for what’s happening i your life you abdicate your responsibility - Alcohol has no morality Group Coaching Program Register your interest for the 8 week group coaching program: email - coach@patrickjfox.com Connect...

In episode 72 of The Alcohol ReThink Podcast Patrick welcomes Dex Randall onto the show. Dexter is known as the burnout coach and works with high achieving men to beat burnout and get their mojo back. Dex gives an honest and raw account of his experience with burnout and his journey to overcome it and then thrive. He shares some of the warning signs on the way to experiencing burnout.  Common...

In episode 71 of The Alcohol ReThink Podcast Patrick shares this week’s topic; Anxiety & Alcohol Some of the key points he covers are: - Anxiety, the different kinds of anxiety we can experience - How our nervous system works, fight or flight - The Alcohol Anxiety trap - Identifying why you feel anxious - Ways to regulate your nervous system Helpful Resources: Drink Aware - Alcohol & Anxie...

In episode 70 of The Alcohol ReThink Podcast Patrick discusses why sobriety is a skill and the 5 fundamental skills he believes will help you to stop drinking for good. The 5 skills that will help you rethink alcohol and beyond are: 1. Feeling your emotions 2. Learn from your experiences 3. Sober Circle of Influence 4. The art of saying NO 5. Self-love Some of the cool things he covers are: - How...

Join Patrick in this week’s episode of The Alcohol ReThink Podcast where he shares how you can connect with your future ‘sober’ self. He shares some of the common mistakes he experienced in connecting with his future self, then how you can cultivate a relationship with them in the NOW. Awesome things he covers: - Definition of your future self - Common mistakes in connecting with your future self...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the one and only Teri MacGilbert AKA @SassySoberMum over on Instagram. Teri speaks openly about how & why she decided that alcohol was something she no longer wanted in her life. During this episode Teri and Patrick unpack what ‘doing the work’ really means and offer simple, practical and actionable steps to support you...

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what a Sober Circle of Influence is and how you can begin to create yours.   Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and sel...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. During this episode Rod s...

In this week’s episode of The Alcohol ReThink Podcast, Patrick shares a concept that one of his awesome clients shared with him. The ROI of drinking alcohol. He talks about the ROI (Return on Investment) of alcohol and asks you to consider your reasons for wanting to drink and see if the return on investment matches up. Some of the other topics he covers in this episode are: - We are creatures of...

In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by Adam Hindley AKA the Movement & Mobility Guy. Adam helps bridge the gap between physios and PT’s. He helps you to lose the fear of training when injured. During this podcast episode they discuss why creating a sense of trust in yourself is key in changing your habits and behaviours. Some of the awesome things they talk...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Harrison. Luke is a former weekend warrior of drink, sniff, and dope. He is a two-time author, life coach, speaker and dad of 3. In this episode we talk about being honest with yourself, how to create trust, respect and ultimately new healthy habits. It all starts with the standards you set yourself. Some of the awesom...

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Michael Sargood AKA @happywithoutthehooch over on Instagram.   Michael wants to bring the fun back into sobriety and shares his journey as a way to inspire others. He has created the UK & Irelands leading website for AF events and making sober connections. In this episode he shares his journey, tips for yours, alon...

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the benefits of getting obsessed with your sobriety. Here are some of the awesome things he shares in this week’s episode: - What you don't use you lose - Your brain is going to think, so why not think about what you want - Ways to support yourself on this journey Resources mentioned This Naked Mind by Annie Grace Liminal Th...