The Ageless and Awesome Podcast

Eager to start your weight loss journey but feel you're struggling with the right mindset? I've got you covered! This week's Ageless and Awesome podcast episode is designed to help you break free from this cycle. We're exploring how adopting the right mindset can make up 70% of your weight loss success. I'll share how I help women overcome their struggles with weight loss,...

Today's question is from Christie in Auckland, New Zealand, and she asks if her body aches are related to perimenopause. Well, probably! In today's short ep I discuss why this can happen and some hot tips to make your body feel a lot better. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and se...

I had so much fun interviewing this week's guest! This episode sparkles with the presence of the incredible Jane Mow. Jane enlightens us with her exceptional insight into using fashion as a transformative tool, particularly for women experiencing perimenopause and menopause. She's a personal brand stylist + style coach and we have a much needed and joyful conversation about how to discov...

Have you found that you're feeling 'meh' since you hit your 40s (or even late 30's)? Melinda from Sydney is and she's asked this week's question - 'Is it normal to feel 'meh' in Peri? Not depressed or anxious, just not my normal happy and smiley self. I'm not finding joy in my usual activities or my work and I'm really unmotivated. What can I...

Brace yourself for a transformative journey as we navigate the turbulent waves of perimenopausal anxiety in this week's episode. This episode is packed with insights into how our ever-changing hormones, life stressors, and even genetics, can impact our emotional well-being during this pivotal phase of life. I dissect the intricate hormonal dance and the roles of neurotransmitters in mood regu...

Magnesium. Such an awesome supplement, especially for perimenopausal women, and yet so confusing! Tina from Melbourne has asked the question this week - What magnesium should I take? There are so many and it's really confusing - help! Join me in this quick and dirty episode where I reveal my top picks for magnesium supplements. Not brands, just ingredients so that you can make a better inform...

What does it take to navigate the intricate journey of perimenopause while running a successful business? Angela Henderson is an international award winning business coach for women, international keynote speaker and podcaster who has helped 1000's of women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can wake up every d...

Ever thought of turning to plant nutrients -phytoestrogens- as a substitute for oestrogen? Well, thanks to Mia from Coffs Harbour with her question about this as I'm here to debunk that as a myth and more on this Q&A episode of the podcast. As a seasoned Naturopath and Clinical Nutritionist, I'm happy to share my insights on phytoestrogens, and here's a hint - they don't se...

Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode is an exploration into how fluctuations in hormones can impact our mood and emotions (ummm no sh*t Sherlock!) We'll delve deep into the role of the glymphatic system (yep - it's a thing!) and how perimeno...

Are you constantly battling with constipation, especially during perimenopausal or menopausal periods? You're not alone. It's an issue for many women in their 40s and beyond, which is often overlooked. This Q&A episode from an anonymous listener in Brisbane unravels the reasons why constipation can be a problem for peri and post menopausal women. And yes - I've come armed with s...

How can energy healing and hypnotherapy transform your life? What if there were a way to heal from the pain of narcissistic relationships? It's time to embark on a journey of healing and self-discovery with our special guest, Astrid Ritenis. Astrid, Clinical Hypnotherapist, Psychotherapist, Energy Therapist, and Life Coach, uses a unique blend of Eastern and Western philosophies to bring abou...

Our question this week is from Kristen in Los Angeles who asks - why are my feet sore - is it related to perimenopause? Short answer is - YES!! Listen to this short episode to find out the connection between your hormones and your foot pain PLUS of course, some ideas to help. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthfu...

Ever wondered how life's challenges contribute to our evolution? My special guest, Jenny De Lacy, a content marketing consultant, takes us on a personal journey through her health struggles, solo parenting, and how she coped with her ADHD diagnosis in her early 50s. Listen in as Jenny explores the impacts of perimenopause and an ADHD diagnosis on her life. With a candid look at her journey, J...

Ever feel like you hit a wall once you reach your 40s? That's the question from Katia in Brisbane on this Q&A Thursday edition of the Ageless and Awesome podcast. In this episode I unpack how hormonal changes, particularly drops in progesterone and fluctuations in oestrogen, start a chain reaction that affects cortisol and thyroid hormones plus we delve into why these shifts drain our ene...

What if the secret to your weight loss journey was a simple injection? 🥳 While it may sound like a dream, the reality of weight loss injections and their role in a comprehensive weight loss strategy might surprise you. This episode will take you on a whirlwind tour of weight loss injections - what these injections are, how they work, and how they might fit into your health and weight loss plans....

A big thanks to Briony from Cairns for this week's question on UTI's and Peri/Menopause. This is a topic that can be embarrassing to talk about but urinary tract health is really important to address and bring out into the open. It's crucial to understand how hormonal changes can impact vaginal and urinary tract health and wellness. This episode is brimming with practical advice and...

What if substance use and menstrual cycles had a complex, often overlooked relationship? On this week's episode of The Ageless and Awesome Podcast, my special guest is journalist and author, Jenny Valentish and we start to unravel the mysteries and controversies revolving around this topic. We uncover the effects of alcohol and drug use on fatigue, resilience during periods, and how they impa...

Discover the power of adaptogens as I answer Adele from Perth's question today. I share my personal journey with adaptogens, explaining how these herbal superheroes became my best friends during times of stress. This episode is packed with valuable insights about the role of adaptogens in combating fatigue, promoting hormone balance, and enhancing cognitive function, particularly during perim...

One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep - meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a...

Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you'll see this fruit in a whole new light. I'll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part o...

In this week's episode of the Ageless and Awesome Podcast, I explore the fascinating connection between perimenopause, menopause, and our immune system. As a Naturopath and Clinical Nutritionist, I was surprised to learn just how much our hormones, particularly oestrogen, can impact our immunity. Listen in as I share the vital role oestrogen plays in our immune system, and how the fluctuating...

Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically f...

I'm so excited for this episode with very special guest, Nikki Parkinson from Styling You. Nikki Parkinson is a businesswoman and online community leader who loves helping women find and embrace confidence at any age. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launc...

This week's question is from Katie in Darwin Australia, and she asks, "Can I get pregnant in perimenopause?". Well ladies, this is a pretty important question, right? Listen to this week's short and succinct episode to find out the answer! Also, a quick plug for next Tuesday's episode. I have the gorgeous Nikki Parkinson from Styling You on the pod next week. You won'...

Discover the secrets behind the Mind-Skin connection (yep, that's a thing!) and how perimenopause impacts this, so you can look and feel ageless and awesome in your 40s, 50s, and beyond. I loved researching this topic and I'm excited to share the latest research on the Mind-Skin Connection and its impact on skin health. Get ready to unveil the intriguing concept of a SKIN HPA axis and ho...