The Ageless and Awesome Podcast

If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌  In today's ep I explore the surprising link between oestrogen levels and inflammation and how to manage this. Wave goodbye to the confu...

As the fireworks fade and the confetti settles, we're left with the echoing promise of "New Year, New You" but what's the real score on turning those well-intended resolutions into lasting change? We all know the drill: as soon as January 1st hits, we're bombarded with the 'New Year, new you' mantra, but how often does this actually translate into long-term succe...

Alright, it's the day after the Christmas festivities and I'm guessing that you may not exactly be feeling your best self. Bloated, sluggish, regretful? I've got you covered. In this episode I'm sharing my best tips for recovery from the overindulgence that often accompanies the holiday season, starting with the essential foundation of a positive mindset and self-love. I discus...

Ok - I get that you didn't like my last episode...or at least you didn't want to hear it 😂 I'm hoping to make up for it today with this episode on how to support your liver when you're enjoying the festivities. Unlock the secrets to a merry and bright festive season without compromising your liver health, as I bring you a sleigh full of tips and tricks in this latest podcast e...

Nooooo!! I can hear the screams from here as I write this 😂 Here's the thing, have you ever considered the role alcohol plays in your overall health and wellbeing, especially as you navigate the course of perimenopause and menopause? Today, I'm here to shine a light on a subject that's often overlooked. I'm going to take a look at how alcohol can disrupt your sleep, trigger he...

I'm continuing my exploration of Brain Fog and Perimenopause this week so prepare to discover how it's intertwined with oestrogen levels and sleep (or rather, the lack thereof!). I'm going to delve into the intricacies of brain function, the potential drawbacks of oestrogen decrease, and how this can lead to that all-too-familiar brain fog. I'll share my personal experience wit...

This is week 2 of my special series on Brain Fog and Perimenopause and I can't wait to share this with you! Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it's time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlightening discussion, we'll highlight th...

This is a question that I'm fielding from sooooo many of my clients this month! And of course this is a time when you want to have fun and enjoy food and catching up with friends, co-workers and family. But at the same time, you want to feel good, manage your hormones and not feel like a slug when it's all over. So I'm here to give you my hot tips for having fun at this time of year...

I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my Pre-Screening Calls. Astrid asks, "I'm eating healthy wholefoods but I'm not losing weight. Why not? I'm so frustrated by this." This is so common and there are a number of factors involved which I outline in this episode. I hope you enjoy it! W...

Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years. What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have experienced a weight rebound after a weight loss...

What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health and wellbeing? In this latest episode I take you on an enlightening exploration of the power of mindset in achieving weight loss goals. Whether you're just beginning your health journey or looking for fresh strategies to sustain progress, this episode is brimming w...

Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not everything is worth using - believe me! Today I'm giving away my best tips for free! Learn what foods as well as what products will make your skin GLOW! I cannot wait to share these with you! Send in a voice message: https://po...

Is disrupted sleep a reality for you? I personally well know the frustration of tossing and turning in bed, night after night? It's a reality for many women, especially during perimenopause. In today's episode, I'll explore how insomnia and sleep disruptions can impact women's health, with particular focus on perimenopausal women. I'll be sharing insights on how fluctuatin...

After I published Tuesday's episode I realised I'd left out a very important part of the naturopathic management of acne in not only perimenopause but all acne clients. Listen now to see what it is! Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challe...

Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week's episode of the Ageless and Awesome Podcast I discuss why this happens (it's not just your hormones!) and offer practical solutions to manage it. I’ll unpack the hormonal shifts during perimenopause, the link to stress-induced oil production, and the changes ageing brings to our skin that can clog...

There’s something truly magnetic about Erin Keating, our guest for today’s episode.  Erin has spent the past 20 years in the US TV business as an Executive Producer and development and production executive. Her passion for smart, brand-defining original programming led to zeitgeist-shaping shows like Portlandia, along with the first-ever made-for-mobile scripted series. Her career has included sen...

This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not a lot, but this was after many years of not having them at all). Thanks so much Angela from Brisbane for this question. Join me as I share some of my own experience with this and discuss why migraine can be associated with perimenopause...

In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition that can be diagnosed in perimenopause and can be a cause of weight gain. Join me as I explain how PCOS affects women's menstrual cycles and some of the tell-tale signs, such as acne, dark facial hair, belly fat, and insulin resistance. I'll...

A great question from Linda in Adelaide today. She's recently changed jobs and has found her hot flushes have increased - what the??? Join me as I explain the current theory as to why hot flushes occur and why they may have increased for Linda. PLUS of course I have some helpful tips you can implement today if this is an issue yo're having too. Want my Eight Essential Age -Defying Secret...

Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyrinth of weight loss. Listen in as I unravel the silent saboteurs lurking in the shadows of your weight loss journey. Surprisingly, sleep deprivation and stress are not as innocent as they seem, impacting your hormones and decision-making abil...

Can you spot the signs that your body might need a detox? Well, it's simpler than you may think. Jillian from Perth wants to know if she really needs to detox. Spoiler alert: with our exposure to processed foods, pesticides, and pollution, a detox can be more important than you realise. Our bodies are trying to tell us something. Fatigue? Food allergies? Skin issues? Weight gain? These can be...

Ever thought about (or even tried) a fasting diet for weight loss since you turned 40 or 50? How did you find it? Did you see the results you were looking for? Get ready for a deep dive into fasting diets, and more specifically, how they impact women over 40. Today, we embark on a fascinating journey into various fasting approaches, from the 5:2 diet, 16/8 or 14/10 intermittent fasting, to severe...

Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come out that adds to the body of evidence for this and I wanted to keep you updated about this as I know many of you use this for sleep support. Turns out, there may be negative effects on your gut if you have inflammatory bowel disease so it's impor...

Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯 That's what I'm exploring in today's episode of The Ageless and Awesome podcast. I'm here to debunk some weight loss myths specifically for women over 40. I'll expose the top five mistakes you might be making, li...

Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting lighter? Great question. Many women don't even know what's a normal amount of period flow, they just know their own version of normal. In today's short episode I outline what's a 'normal' flow and how to assess you...