The Ageless and Awesome Podcast

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health might help minimise their severity. Wh...

Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend toward muscle loss in the fasting group. This epi...

Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details floating around, I'm...

Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutritionist has shown me time and again tha...

Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on our hair can be just as profound. I shed light...

Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. This isn't just another chat about discomfort;...

I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how  oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness, itchiness and redness that women...

Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome. Discover how symptom tracking and dietary adjustments can become your secret weapons in...

Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide, who asks, how can I slow down my biolog...

Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own.  Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'll hone in on how vital organs, no...

Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time.  Navigating the complexities of gut health, stress and sleep, and their impact on our digestive system, I'll explore how...

Celebrate International Women's Day with an empowering leap into women's health and workplace equality as I explore the uncharted territories of perimenopause and menopause in professional settings. Today I'm having a look at how we can collectively support women's transitions through life-changing stages and push the boundaries for a more inclusive work environment. In this ep...

In today's episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause.  Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this condition manifests, from painful periods to inf...

I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it's moments like these that can feel like defeat, but they're also a signpost to the wilds of perimenopause, something you might know all too well. On today's episode, Melissa from Perth has reached out for help with ma...

Ever felt like your body's betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I'm right there with you. You may have noticed your metabolism slowing down once you've hit your 40s/50s even though you're still eating the same and moving the same.  This episode is packed with insights into the hormonal whirlwind that's affec...

Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you're not alone. In today's Q&A Thursday, we tackle the prickly subject of itchy skin during menopause, an annoyance I'm all too familiar with. We'll peel back the layers of skin health, uncovering the ties between declining oestrogen levels, moisture loss, and the irritating i...

Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I  reveal why this outdated method of measurement doesn't fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gut health, metabolism, and hor...

This Q&A Thursday, we're answering Ellie from Sydney, who's curious about the real value of organic foods. Is the extra cost justified for your health? Join me as I outline what 'organic food' actually is and how to tell if what you're buying is the real deal. I discuss and the pros and cons of eating organic and also show you where you can find the most up to date lis...

Ever felt like your body is working against you when it comes to maintaining a health weight, especially during those perimenopausal years?  You're not alone, and the culprit is probably low level inflammation in your body. In this latest episode, I unravel the complexities of inflammation's role in women's health, discussing why it's more than just a response to injury, but a...

Let's continue our exploration into the crucial world of gut health and the microbiome, picking up from our lively January 23rd discussion. Listen in as I unpack the profound impact of our gut health on weight loss, inflammation, and overall vitality, emphasising the need to foster a flourishing microbiome through mindful dietary and stress management choices. I'm diving deep on the incr...

Unlock the potential of your health journey as I guide you through the revolutionary concept of 10x goal setting from the beautiful backdrop of Byron Bay's hinterland. By embracing the daring strategy outlined by Dan Sullivan and Dr. Benjamin Hardy, we delve into reimagining what you can achieve in your personal health and weight loss goals. This episode is your key to transcending the ordina...

Ever find yourself at a birthday party, faced with the world's most decadent chocolate cake, only to remember the promises you made to your waistline? I think we've all been there - am I right? Today's episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey. I'm peeling back the layers t...

This week's question brought a smile to my face! I don't know why I find BO funny but I do! Did you know that increased BO (body odour) is actually a perimenopause problem?? In this episode I explain why this is happening (no, you're not imagining it!) and what to do about it. I hope you find this useful! Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know?...

Ever feel bloated or struggled with an unpredictable appetite and wondered why? It might just be your gut signalling for help. On this week's episode I delve into the fascinating world of gut health and weight gain. Discover the surprising ways your gut talks to your brain, influencing hunger and fullness, and why overlooking common gut symptoms can throw a wrench in your weight loss journey....

I don't know about you but I'm seeing weight loss ads everywhere at the moment! It's that time of year! I'm here today to steer you away from the empty promises of rapid weight loss schemes. This latest episode peels back the curtain on the deceptive appeal of fad diets and the often inevitable yo-yo effect they produce. We'll journey together through the world of sustaina...