The Ageless and Awesome Podcast

Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I tackle a fantastic question from Nicole in Perth, as we discuss the misconceptions around calorie counting and how the quality of food we consume has a greater impact on our overall health. Join me in this episode as I share my personal...

I'll never forget the day I realised my eczema was linked to perimenopause. It felt like a cruel joke, as if dealing with hormonal changes wasn't enough! So, I decided to take matters into my own hands and dive deep into understanding how hormones, especially oestrogen, influence our skin health and contribute to eczema flare-ups during this transitional stage of life. Join me as I share...

Why are you iron deficient even when you're eating red meat? Discover the answer in this enlightening Q&A Thursday episode where I answer a question from Irene from Melbourne about iron deficiency. This episode is packed with valuable insights on the importance of proper digestion, the effects of stress on our digestive systems, and how certain habits like drinking coffee or tea can impac...

Imagine discovering a secret weapon in the battle against hormone imbalances! One that can have a significant impact on your weight, libido, mood and skin. That's exactly what we're discussing in this week's episode of The Ageless and Awesome podcast, as we dive deep into the world of the Estrobolome (yep, it's a thing!) and its vital role in regulating our body's oestroge...

In this week's Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences with sleep disturbances due to stress and hormonal shifts. Listen in as I discuss the limited research on melatonin use and the importance of speaking with your healthcare practitioner to determine the best course of action for managing sleep i...

Ever wondered why your skin seems to be acting up during perimenopause and menopause? Allow me to be your guide in this week's Ageless and Awesome podcast episode, as we unravel the intriguing gut-skin connection and how it's affected by hormonal changes during these life stages. From eczema and psoriasis to acne and rosacea, I'll discuss the bi-directional relationship between our...

Are you struggling with skin issues since hitting perimenopause? Fear not, because this week's Q&A episode is all about helping you achieve that youthful glow and radiance you've been missing. Join me as I share five hot tips for improving your skin during this stage of life. Anita from Brisbane sent in a question asking how to improve her skin during perimenopause, and I'm here...

Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! You may have heard the term tossed around, but what exactly is brain fog, and why does it seem to show up when our bodies are going through perimenopause? Don’t worry, we’ve got you covered! Today I've invited a special guest, Kylie Pinwill,...

Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear this question in clinic probably weekly. This is something any Naturopath will ask you in your Initial Consultation and I've seen a wide range of menstrual flows in my clients in clinic and in my programs and this week I want to help you determin...

I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs.  But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods, drink diet lemonade and surrender to the illness and then crawl out from under my doona when it was all over. Now I know that food is a very powerful...

Welcome to this week's Ageless and Awesome Podcast episode! Today I'm discussing the controversial topic of ingesting essential oils. As someone who loves and uses essential oils in various ways, I want to make sure you're aware of the potential risks associated with ingesting them without proper guidance or supervision. So, whether you've heard about using oregano, frankincens...

I have a special guest this week - Michelle Irving. A Pioneer in the Chronic Illness space, Michelle mentors women around the world, teaching them how to create a life filled with love, meaningful work and deep personal power. She believes we can all have a positive relationship with ourselves even in the midst of experiencing illness. Michelle gets it. While bed-bound twice in the past decade, sh...

In this episode of the Ageless and Awesome podcast, we're diving into the world of food sequencing. Many of you have been asking me about this technique, especially the idea of eating greens first, followed by proteins and carbs. However, the science actually supports a slightly different sequence - eating protein first. I explain why this method slows down gastric emptying, impacts hormones...

Do you think you have a strong immune system? Or do you know that you need immune support? Did you know that women in perimenopause are more likely to catch cold/flu/etc? In this week's episode of The Ageless and Awesome Podcast, I share my top tips for staying healthy during winter, especially for women going through perimenopause. I discuss the importance of staying hydrated, getting regula...

A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what's normal and what might be a sign of an issue. I discuss the Bristol Stool Chart, the importance of regularity, hydration, and fiber intake, as well as the possible implications of different types of stool consistency. I also explore the topic of bloating and its c...

Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.  I discus...

Those of you following me for a while know that I've styled myself Anti-Ageing Naturopath for the past couple of years. Recently I've changed this to Age-Defying Naturopath and in today's podcast episode I'm explaining why I think this is so important, and what it means for my work with clients. I discuss my thoughts on aging gracefully, embracing gray hair (or not), and the im...

When you reach your 40s, you might notice some pesky symptoms arise. But is it just the stage of life you’ve entered, or is there something more at play? Let’s examine the relationship between perimenopause and your thyroid health in this week's episode. Symptoms such as: - Weight gain - Fatigue - Brain Fog - Irregular periods - Dry skin - Hair loss/thinning hair - Constipation - Bloating All...

Taurine. Does this mean anything to you? Have you heard about it? Well, you're about to right now! Find out who should and shouldn't be taking this in supplement form and why it's such an important nutrient, especially in perimenopause and beyond on today's Q&A episode. Taurine is the amino acid you didn't know you needed. Thanks to Kelly from Brisbane who asked this q...

Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked. In today's episode, I'll be discussing the these key things - - Hormonal influences on stress - The long-term consequences of uncontroll...

This week Melanie H. asks - How do I know if I'm in Perimenopause, and what's the difference between perimenopause and menopause? This is a great question and one that I'm asked ALL the time in clinic. Listen now to find out! I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty a...

Hot flushes (aka hot flashes) are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering. Unfortunately, around 75% of those going through perimenopause will experience hot flushes. In some cases, these may continue for months or even years a...

I've had a question come in on Instagram from Sarah N. - should we be taking probiotics? And I love this question because I get this question all of the time, and as you probably know about me, gut health is my jam! Listen to this short sharp episode and find out whether you should be taking probiotics! Remember to Follow or Subscribe 😊 I help women feeling stressed, flat and perimenopausal...

Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all in your head – there are specific reasons why your 40s are a time of low energy. And most importantly, there are ways we can turn it around and restore your energy so that you feel like YOU again. I help women feeling stressed, flat and perimenopausal regain the...

One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composit...