The Accrescent: Bioenergetic Healing

Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the power of manifesting her partner by listening to her...

In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explai...

In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being c...

Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygi...

Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious bel...

In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with i...

Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their...

Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives s...

Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present...

I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates a...

In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma. Interview Links Podcast: Ep. 98 Dr. Galit At...

Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life. Interview Links Podcast: Dr. Patrick Porter – BrainTap Technology for Brain Fi...

Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and medi...

Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX. Intro Links Cancer Conversations: From Patient to Practitioner w/Leigh Ann Lindsey Podcast: Ep. 135 Dr. Leigh E...

She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey. Interview Links Web: What is EVOX Therapy? Web: EVOX Therapy Testimonials Podcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin...

Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect. Anniversary Promotion Discount Code: HBD20 Where to Find My Guest Michael O'Brien: Website Connect w/Me & Learn More Website Instagram Tiktok Youtube

It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode! Interview Links Podcast: Ep. 117 Reigniting the Fires of Forgotten Dreams Podcast...

Host, Leigh Ann, is joined by Suzanne Anderson to discuss her new book, You Make Your Path by Walking . The two discuss the importance of community in the midst of immense loss, the nuance of emotions that can come with loss and particularly suicide, what forgiveness looks like for Suzanne, and more. Interview Links Podcast: Ep. Twelve Months Later... Book: You Make Your Path By Walking: A Transfo...

In this episode, I share about my wellness baseline. I talk about how this stemmed from patterns of self-neglect, how it has helped me in all areas of my life and what my wellness baseline looks like! Interview Links NEW: In-Depth Client Testimonials Current Clients: Leave Your In-Depth Testimonial Today! Article:  What is EVOX? Schedule: Book an In-Person or Remote EVOX Connect w/Me & Le...

Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance and so much more. Where to Find My Guest Website:...

Today's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to support@theaccrescent.com or send a DM on Instagram to my personal account: @le...

Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more. Interview Links Podcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/Us Podcast: Ep. 116 How Cancer Led Me to EVOX Th...

Today I talk about why I disappeared for two weeks on the podcast. How this pattern of "hiding" is a protective mechanism for me and surfaced after releasing the last episode of the podcast about my early childhood abuse. I share the fear of judgment and the shame that surfaced after releasing last week's episode and explain more about this hiding pattern in relation to this trauma. Interview Link...

Today I'm sharing the early childhood trauma that I have been working through over the last twelve months and a small glimpse at what that journey has looked like. Interview Links Podcast: Ep. 125 Dr. Bradley Nelson, The Body Code Article:  What is EVOX? Connect w/Me & Learn More Website Instagram Tiktok Youtube

Dr. Bradley Nelson joins The Accrescent podcast today to discuss his new book, The Body Code. We touch on how emotions cause physical pain, the subconscious mind, the 6 categories of imbalances that are at the root of all ailments and more. Interview Links Book: The Emotion Code by Dr. Bradley Nelson Book: The Body Code by Dr. Bradley Nelson Article: What is EVOX Therapy? EVOX: Read EVOX Testimoni...