The Accrescent: Bioenergetic Healing

Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relati...

This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food in...

Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights...

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding th...

Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nouris...

In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health,...

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain be...

Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and...

In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOpti...

Leigh Ann welcomes Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Nima now helps individuals break free from cycles of codependency and self-abandonme...

In this episode, host Leigh Ann and Kelly focus on the emotional contributors to breast cancer. As October is Breast Cancer Awareness Month, Leigh Ann shares insights from her own early diagnosis and her work with cancer patients, highlighting common emotional patterns and childhood traumas that may influence the disease. The discussion emphasizes the importance of addressing both emotional and ph...

In this episode, Leigh Ann interviews Kim Ressler, founder and CEO of SNiP NutriGenomics, about her journey into the world of nutrigenomics. Kim shares her personal health challenges and how they led her to discover the power of personalized nutrition based on genetic testing. The conversation delves into the specifics of SNiP NutriGenomics' approach, which involves creating customized multivitami...

Leigh Ann welcomes returning guest Lindsay Courcelle to discuss the importance of fascia and myofascial release in relation to breast health and breast cancer. The conversation delves into how fascia, a connective tissue, can impact breast health by exerting pressure on cells, potentially contributing to diseases like cancer. They explore the effects of physical and emotional trauma on fascia, and...

Leigh Ann welcomes Dr. Stephanie Canestraro to explore the intricate world of lymphatic health. Dr. Canestraro shares her personal journey through health challenges, including Lyme disease, and how these experiences led her to integrate functional medicine with chiropractic care. The conversation delves into the often-overlooked importance of deep lymphatic work, its role in chronic illness, and p...

Scott Berman, founder of Sky Cave Retreats, joins Leigh Ann to discuss how he created the first darkness retreat center in the U.S. Scott shares his journey into spirituality and darkness retreats, explaining the powerful, transformative experiences people have during these retreats. The discussion covers the nuances of darkness retreats, their impact on individuals, and how the center supports gu...

Leigh Ann chats with Nadia Rae Brackett, a colleague from her depth psychology and integrative healing Ph. D. program. Nadia, a licensed depth-oriented psychotherapist, shares insights into the field of depth psychology, which focuses on tending to the unconscious mind and the soul. The discussion highlights the differences between depth psychology and conventional psychology, emphasizing the impo...

Leigh Ann welcomes Emily Byrne, the founder of Rise Centered, a wellness brand specializing in sunrise alarm clocks. Their discussion centers on Emily's journey from the wine industry to creating the Rise Centered Sunrise Alarm Clock, a device designed to help individuals wake gently and live with intention. Emily explains how traditional alarms can disrupt circadian rhythms and increase cortisol...

Returning guest Dr. Shivani Gupta, an Ayurvedic practitioner and inflammation expert, discusses the profound benefits of turmeric, including its anti-inflammatory and antioxidant properties. She emphasizes the importance of high-quality turmeric supplements that include both extracts and whole plant components for maximum efficacy. Dr. Gupta shares insights from her extensive research, including h...

Leigh Ann welcomes back PJ Harlow, a mold prevention expert, to discuss effective strategies for mold prevention in homes. Leigh Ann also announces her upcoming webinar about the science behind emotional contributors to illness (link below). PJ covers everything from differentiating between mold prevention and moisture prevention to the importance of maintaining a balanced home microbiome. She emp...

Leigh Ann introduces today's guest, Natalie Samson, a board-certified genetic counselor, shares her journey and insights into transforming healthcare through personalized genetic testing and integrative approaches. Natalie discusses her practice, Golden Genetics, which combines genetic counseling with nutrigenomics and nutrition. The conversation delves into how genetic testing can be utilized bot...

Leigh Ann welcomes guest Anna Finck, a wellness architect and lifestyle designer known for her work called Embodied Wellness. Anna shares her journey of moving away from medical school due to personal health crises, and instead, developing a unique approach that integrates science and spirituality. They discuss the importance of tuning into the body, and how Anna uses various methods like human de...

Ric Scalzo, the founder of Gaia Herbs and a pioneer in naturopathic and herbal medicine, joins Leigh Ann to share his expansive journey. From earning a Master's degree in herbal medicine and an honorary doctorate in naturopathic medicine, to founding Gaia Herbs in 1987 and establishing it as a leading herbal company, Ric has always had a unique connection to plant wisdom. After selling Gaia in 201...

Leigh Ann welcomes Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim shares her personal journey of overcoming severe health challenges by adopting a holistic approach, leading to the founding of RogersHood Apothecary and the creation of the bestselling Parafly Cleanse Kit. The discussion covers the prevalence of parasites even in first-world countries, common...

In the 200th episode of The Accrescent Podcast, host Leigh Ann reflects on the journey and challenges of maintaining the podcast over the past five years. She shares insights into the origin of the podcast, struggles with consistency and self-sabotage, and ways the podcast has evolved. She also discusses the impact of the podcast on her self-expression and thanks her audience and team for their su...

In this episode of the Accrescent Podcast, Leigh Ann welcomes guest Jenn Cohen to discuss the concept of intuition and its role in personal and professional life. Jenn, who transitioned from a 27-year career in the entertainment industry to become an intuitive consultant, shares her journey and insights. The conversation covers how intuition can influence daily decisions, how to distinguish betwee...