The Abundance Formula Podcast

In today’s episode, my co-host Jordan Otis and I open up about what our fitness journey’s looked like before pregnancy, during pregnancy and post pardum. We chat all about what kinds of workouts we did and still do, as well as modifiations that were needed during pregnancy and post pardum for both workouts and nutrition. We also give some tips for meal prepping to help with life whether you do or...

The clock is ticking! Today’s episode could be one of the last episodes we squeak in with Co-Host Jordan Otis before her baby girl enters the world! In this episode, Jordan updates us on how she’s feeling, how she’s prepared for post-partum life this time compared to with her previous child, how she’s preparing for the Holiday’s since Baby Girl is due right after Thanksgiving and some of her nerve...

Marianne Krause was diagnosed with a brain tumor at the age of 16, had to re-learn to speak, walk and let go of gifts and passions she had that she could no longer physically do. A little over a year ago, Marianne had her twin girls at just 23 weeks due to Twin-Twin Transfusion Syndrome and suffered the loss of one child, while having to have faith and hope that God would perform a miracle to save...

Janel McKee is a mother of four, now fully grown, successful adults and is officially an empty nester! On today’s episode, we get SUCH great life, parent and marriage advice for not only the newborn stage, but the later stages like tweenhood, teenagers and when your kids have finally taken flight. Besides talking about how to juggle 1, 2, 3 and 4 CHILDREN through their various stages of life, we a...

On today’s episode of the Abundant Motherhood segment, we have Devon Oviedo, a full-time Professional Musician and Violin Teacher, as well as a dedicated and hands-on mother of two beautiful girls. In this episode, we chat about what it’s like to have a child with severe food allergies, be a full-time working Mom and still being there for your children, what it’s like raising two kids in a busy an...

WHAT YOU WILL HEAR IN THIS EPISODE: Stacy Shives’ backstory: what she was doing before having her two girls and what she’s doing now Stacy’s CRAZY birth story and having her baby on her bathroom floor! What it’s like raising a family away from your comfortable support system of family and close friends, how to start building a support system when you’ve moved to a new place and find community whet...

Today’s special guest for our segment of Abundant Motherhood is Elisabeth Hartman: certified Nurse, wife to an Eye Surgeon and dedicated mother to her almost 10 month old son Maxwell. In this episode, we open up about the struggles and joys of pregnancy, Elisabeth’s difficulty with postpartum depression, the mental and emotional load of motherhood and how we grow through the experience. We also ha...

Welcome to my new segment of The Abundance Formula Podcast called, Abundant Motherhood! Hosting this segment with me is my best friend since childhood, Jordan Otis, mother of one toddler Jack and baby number two on the way. Abundant Motherhood was created with the purpose of providing a space where parents can be honest about their struggles, our wins and our losses and highlight how we can get th...

We all want happiness, we all want to feel fulfilled and we all want to make a difference; to have lived abundantly. We want all this, but we'd like to have it all and it not be messy. We know this isn't the way life works, but that doesn't mean we don't subconsciously tell ourselves we could have one without the other. In this episode, I help you to reshape your thinking to see how you can have a...

In order to to have the dream life you've always wanted, you'll have to be able to step into the highest version of yourself. You better believe that by doing this, you're going to have to let go of your past identity. Life experiences change us as humans and if you try to remain the "old you" you'll never be able to show up as your authentic self and never be able to create the change you wish to...

How many of you have felt stuck and unfulfilled? How many of you have a dream life you've pictured in your head, but it seems so far away? Your dream career, personal life, health and happiness are totally within your grasp and closer than you think! You just need to transition from being merely a dreamer, to a DOER! The most abundant and prosperous people in the world are the ones who take the mo...

Amber Mckenzie had always been an athlete, but her fitness journey didn’t really begin until she gained 60 pounds in 2 months due to family stressors. Amber not only lost the weight, but now helps others do the same and keep it off. She is now a motivational speaker and has spoken at over 130 events, is a published author of an Amazon #1 Best Seller, host of the Breaking Up with Yo Yo Dieting Podc...

Wondering why you aren't living the abundant life you're called to live? Do you want to become un-stuck and start building the life you've always wanted? In this episode, I'm going to break down the number one reason people aren't living up to their full potential and walk you through the steps necessary to claim the abundant life you're called to live. Get ready! This episode is full of tough lov...

Katie Zaccardi is a music industry professional working as an artist, songwriter and Head of Marketing at #WomenCrushMusic, as well as a wellness coach and certified yoga instructor. As Katie struggled with an anxiety disorder, she noticed a serious lack of focus on wellness in the music industry. Because of this, she created a platform for other women and professionals in general, to understand t...

So many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each other’s progress so neither end up winning. Are you or have you been in one of these relationships? Wouldn’t you like to feel like a team and feel support...

Need a little extra help figuring out how to get that dream body and healthy lifestyle you’ve been striving for? If so, this episode is for you! I’ll share with you the secret to lasting results, as well as how to incorporate exercise, nutrition and rest into your routine to create habits that will last and outcomes that will too! WHAT YOU WILL HEAR IN THIS EPISODE: The key to working smarter not...

Eileen Sandoval is a highly successful Make Up Artist and Beauty Expert with over 10 years of experience in the industry and is most recognized for her work with reality TV stars Brie and Nikki Bella of E!’s hit series ‘Total Divas’ and ‘Total Bellas,’ her work featured in notable publications such as Muscle and Fitness Hers, MOST Magazine, Life and Style, People Magazine and countless others. She...

Rubi Skilton is a motivational speaker, as well as self-confidence and self love coach. Rubi was born with one and a half arms and seven fingers and uses her journey of finding herself and her purpose to help other females do the same. She has written poetry and songs since she was 7 years old and after pursuing a career in the music writing industry for awhile, she found her calling to help femal...

3rd trimester can be a whirl-wind of aches, pains and hormonal shifts, let alone during labor and post pardum! In this episode, I share the last of my pregnancy experience, both the stories in general and the mindset, health and relationship aspects. Come with me as we have some real talk about the close of 3rd trimester, having a baby during a tornado warning (and almost in the hallway), how to c...

How many of you out there ever feel like you spend too much time in preparation mode or in “training” for something you want to do or achieve? How many of you feel like you somehow get stuck in rehearsing over and over again, but never end up stepping on that stage for the ultimate recital? I’ve definitely struggled with this in the past, but my new mantra for 2019, “Done is Better than Perfect” h...

Feeling beat up by your “To Do List?” Or maybe you feel like a chicken with your head cut off not having any sort of “To Do List?” Either way, most of us tend to live life putting out one fire at a time and by the end of it all, we can’t actually tell if we made any progress! NO MORE! It’s time to transform your life! No more reactive living, no more jumbled “To Do’s,” no more disorganized structu...

How many of you have set awesome goals and aspirations starting in January and realize you’re starting to fizzle out by the end of the month? All hands should be raised right now! Don’t worry, this is NOT uncommon, but why does this happen? In this episode, I’ll be giving you two strategies of how to structure your goals and values that could be the reason why you’re losing steam! We’ll dive brief...

Have you ever started something you felt called to do or were passionate about and then fell off the bandwagon? Have you made mistakes or failed your own expectations and therefore felt embarrassed, guilty and so imperfect that you'd almost rather let that special something go than face what other's might think as you try again? This episode was created to let you know that you're not alone and th...

Taylor Stone is a former NFL cheerleader turned Holistic Health Coach specializing in weight-loss, anti-aging, detoxification, hormones and lifestyle coaching. She has a degree in Exercise Science and Health Promotion as well as multiple certificates from the National Academy of Sports Medicine and The Institute of Integrative Nutrition. She became passionate about a holistic approach to fitness a...

Nathalia Melo is an IFBB Bikini Professional athlete who, despite having no money, worked 3-4 jobs at once and being told that she could never make a real career out of fitness, qualified for the most prestigious fitness competition in the world, The Olympia within her first year. She claimed 2nd place at The Olympia her first two years and then won the entire show in 2012, becoming the first Braz...