The Abundance Formula Podcast

Recently, I was on a walk talking with God about this next season of my life. I knew He was calling me forward, yet I could feel both excitement and fear competing for my attention. That’s when He brought to mind the image of a roller coaster. The interesting thing about a roller coaster is that you can experience the exact same ride in a few different ways: you can ride the ride and feel absolute...

Success isn’t always about doing more. Sometimes it’s about doing less—but with greater focus, intention, and depth. The opportunities that move your life forward are rarely the ones that pull you in ten different directions. They’re the ones that align with your vision and allow you to concentrate your gifts where they can create the greatest impact. We live in a culture that celebrates being bus...

Lately, I’ve been in a season where I’ve wanted so badly to have everything figured out — the detailed business plan, the strategy, the timeline, the next steps. But in the middle of building something new, God keeps bringing me back to one phrase:“Leave Me white space to work.” White space is the unfilled part of the page. The open space. The space where something unexpected can still be written....

What if the biggest thing shaping your life right now… isn’t your circumstances, your past, or even what happened to you? What if it’s the meaning you assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family survived a devastating 13-car pileup near Chattanooga TN when she was just a little girl. Her brothers were reportedly pronounced dead at the scene befo...

What if the way you’re trying to lead is actually the thing holding people back? In this episode, I’m challenging a leadership instinct most of us don’t even realize we have—the need to step in, solve, fix, and prove we know what we’re doing. It  feels helpful in the moment… but it might be quietly capping the potential of the people around you. We’re talking about the difference between being the...

Ever wonder what life really looks like behind the perfectly curated Instagram posts, the polished websites, or the “effortless” success stories? In this episode, I’m keeping it 100% real about what it looks like to chase big dreams while showing up as an entrepreneur, practitioner, wife, and mom. I share the mess, the chaos, and the things that don’t go right behind the scenes—because let’s be ho...

If you’ve been holding yourself back from really going after your goals because you’re afraid it’ll negatively impact your work-life balance… this episode is going to shift the way you see everything. Because the truth is—most people aren’t out of balance because of how much they’re doing… they’re out of balance because of how they’re defining it. In this mini coaching session, we’re breaking down...

A week ago, I said goodbye to someone who profoundly shaped the way I understand healing, truth, and transformation. Dr. Arlene McFarland was not only my incredible therapist who graced us with her presence here on The Abundance Formula Podcast only a few episodes ago, but also a dear friend and mentor. She was a guide, a truth-seeker, and someone who deeply embodied the principles she helped othe...

Have you ever wondered if real superheroes exist? My youngest daughter Saylor asked me that question, and our conversation opened up a whole new way of thinking about identity, gifts, and purpose. In today’s episode, I break down how discovering your God-given identity is the first step to uncovering the superpowers He’s placed inside of you. We talk about noticing the small clues in your everyday...

What you were born with. What happened to you. What you struggle with. So many of us mistake these things for our identity. In this episode, I share why identity—not diagnosis, logic, or circumstance—gets the final say. Through the stories of Jesse Findling on American Idol and Paralympic runner Blake Leeper, this conversation explores how perspective shapes possibility, why your environment shoul...

What if your pain isn’t a problem to fix—but a story asking to be understood? In this episode, I sit down with Arlene McFarland—wife, mother, and Marriage & Family Therapist of 27 years—for a conversation that goes far beyond mere "talk therapy." We explore healing as a process of discovery, not instruction, and why true transformation can’t be told… it has to be experienced . Arlene shares he...

Most days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show up. This isn’t about overhauling your life or setting new goals. It’s about creating repeat moments of awareness that change your trajectory in real t...

In the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conv...

In the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity . As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you . In...

Are you living your life… or just existing? In this episode, I’m sharing a simple daily practice designed to pull you out of autopilot and back into truly conscious living—where you notice, learn, and experience your life instead of just moving through it. Inspired by the book,  Living Fearless by Jamie Winship, this daily exercise isn’t about doing more—it’s about noticing more. I’ll guide you th...

Most people think success comes from motivation or discipline… but high performers know better. In this episode, I’m breaking down how to build identity-driven necessity —the kind that pulls you toward your goals without burning you out. You’ll learn the difference between internal necessity and external necessity, plus how high performers turn both into momentum instead of pressure. We’ll also di...

In this episode, we’re unpacking the surprising truth behind why life can feel really good… and then suddenly fall apart. Whether it’s in your relationships, your finances, your health, or your creativity, most of us hit an invisible ceiling that keeps us from sustaining success. It’s called the Upper Limit Problem—and today you’ll learn how to spot it, dissolve it, and expand your capacity to thr...

In a world full of noise, the people who stand out aren’t the ones who talk the most—they’re the ones who listen the best. In this episode, I share lessons I’ve learned from years of podcasting and researching how asking the right questions—and really listening—can transform ordinary conversations into meaningful connections. In this episode, you’ll learn how to ask a simple but powerful question...

In today’s episode, I’m sharing one of the simplest, but most powerful, high-performance habits I’ve ever implemented that I recently learned from top High Performance Coach Brendon Burchard. It’s a game-changer for your focus, energy, and results in every area of life. Whether you’re transitioning from work to family time, workout to recovery, or one goal to the next, mastering this habit will he...

In this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life. Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Togethe...

Feeling overwhelmed by the Bible or unsure how to hear God’s voice? In this episode, we explore how reading the Bible is just like learning a new language—the language of God. Whether you’re a beginner or getting back into Scripture after a long break, this episode will help you approach God’s Word with confidence, clarity, and consistency. We’ll cover how your brain learns a new language and how...

Today’s podcast episode is in honor of those impacted by 9/11, as well as the violent events that have transpired this week alone. When life feels heavy and the world seems dark, it’s easy to believe you’ve been buried. But what would happen if you shifted your perspective of the darkness — What if, instead of being buried in a dark place, you've actually been planted ? How we interpret the darkne...

Welcome to the final installment of the Strong Summer Mini Series ! We’ve walked through hydration, nutrition, protein, exercise goals and more—but today we wrap it all up with one of the most overlooked (yet most powerful) pillars of strength: Recovery . Think you need to be in the gym 7 days a week to see results? Think again. In this episode, I break down why muscle growth actually happens when...

In today's Strong Summer Mini Series , I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time , energy and motivation . We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'...

In this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your b...